Coffee & Wine

In this episode special guest, health coach Roshan Chhatralia gives us some insight into the best ways to start making changes toward a healthier lifestyle. With practical advice that´s easy to start applying to your life getting healthy has never felt so accessible. 

If you want to get in touch with Roshan or follow him on social media check out the links below. 

https://roshanchhatralia.com/
IG @roshanchhatralia

Most of us experience low moods or anxiety from time to time, what we don´t do is plan for when that happens. Having an action plan of simple things to support or comfort us, to energise or calm us can mean that we don´t let these moods stop us in our tracks. We become better equipped to manage our emotions and that allows us to move through ou funks faster. 
This week we talk about how to create your personal ´in case of emergency plan.

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

It´s hard getting back into the groove after a long holiday, especially in the winter.  Today we talk about ways to make it easier for yourself and how to spot if there´s more going on than the post-holiday blues. 

Do you want to work with us or find out more about what we do? Check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

This week we talk about why  New´s Resolutions should be kicked to the curb.  Stop making resolutions and start setting goals instead. 

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

It´s easy to feel dread when you know you´re about to get feedback, but it doesn´t have to be a terrifying, soul-destroying experience.  A slight shift in your perspective could have you welcoming most feedback and knowing what to ignore  completely. 

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

How we deal with expectations can have a huge influence on how we meet them, knowing about the way you habitually respond will give you the upper hand and help you to conquer those goals and meet outer expectations ( if you choose to ) This week we are talking about 

The Four Tendencies by Gretchen Ruben you can take the quiz here https://quiz.gretchenrubin.com/  


To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

It´s not about finding yourself, it´s about uncovering yourself. We learn to hide so much of our true self in order to be safe, to fit in and belong. And what´s worse is we also learn to take on the voices that told us to play small, or dampen down our spirit. This week we share a simple technique to re-discover your essence and to soften your self talk a little to bring a bit more self-compassion into your life. 


To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

When we think of the things that hold us back what tends to pop up first are things like fear of failure, limiting beliefs or lack of direction. We don´t often think about the fear of success. This week Kendel talks about how on her journey inward she discovered the impact the fear of success had on her life, and how that, in turn, inspired her to make it the topic of her upcoming book so that others can learn to recognise it and do something about it sooner rather than later.

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

If you are inclined to stay within your comfort zone and avoid taking risks or making mistakes it may be because you grew up in a judgemental environment. It´s easy to dismiss throw way comments that subtly take a swipe at someone else, but should we allow this to continue? Join us as we share our opinions on the effects of criticism to our self-esteem.


To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

Many us would struggle to identify more than a few of our strengths, yet we´d probably be able to list off a load of weaknesses if we were asked. We spend so much time trying to fix our weaknesses instead of maximising our strengths. This week we explore some ways to find out what your strengths are and the benefits of focusing on them. 


To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/