Coffee with the Sarlos

Our ego gets in our way plenty! We often think it protects us, but in fact it is the thing that sabotages us from learning and growing. On today's episode of Coffee with the Sarlos Karen and Kelly are discussing how to identify our own ego and ways to take better care of them.

If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy!

Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos!

WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

We are so tickled to welcome clinical psychologist, podcast host and world renown author Dr. Margaret Rutherford to the show this week! We are educating ourselves and listeners about an important, self-isolating syndrome known as Perfectly Hidden Depression.

We hope that today's show helps those suffering with PHD to be both seen and validated in your experience and we hope that you are able to grow in both compassion and empathy toward yourself.

If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy!

Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos!

Dr. Margaret's podcast show Self-Work can be found on your favourite podcast platform! You can also visit her website https://drmargaretrutherford.com.

WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Lynn has a retirement plan- or more specifically, she plans to ride out a 2 year stress leave 'till she can officially retire. And she's claiming stress by her boss and coworkers. But what is Lynn's part in this stress? Tune in to find out!

If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy!

Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos!

WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity is back this month Karen and Kelly are tackling some of the unhealthy beliefs we hold that influence our mental health and behaviours.

Dedicated to helping you grow both your Emotional Intelligence and your Intuitive Intelligence, Sips of Sanity is the toolkit you've been looking for!

Catch the full Sips of Sanity series on Patreon.com/bysarlo in our "Light Roast tier or higher!

Part II of our story about Kevin is playing out in this week's episode of Coffee with the Sarlos! If you will recall, Kevin is an angry man and it's been festering in him for so long that he's not sure what it's about any more. But he's back to gain some insight and tools.

The guides are starting with his family of origin and they're not cutting him any slack! Today is about change!

If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy!

Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos!

WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

This week's episode of Coffee with the Sarlos is highlighting two very polar sessions. The first is an example of respectful, collaborative clients who are utilizing their sessions to learn the most they can and help themselves move forward with ease in their healing. The second is an example of how many humans complicate their own lives and make their own experiences far more difficult than they need to be.

Can you find yourself in today's stories? Can you anticipate or observe how this impacts your loved ones and their overall happiness?

Catch full episodes of Coffee with the Sarlos every Saturday morning! You can watch by subscribing to our YouTube channel or my subscribing to Coffee with the Sarlos on your favourite podcast platform!

Gain early access to Coffee with the Sarlos by joining us on patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Donna is a verbal abuser. She sabotages her relationships and she never truly knows how to get what she wants or needs in life. In this week's episode of Coffee with the Sarlos, Donna has the opportunity to learn from her deceased mother and step-father where she learned these unhealthy tools and how they continue to bring her feelings of tremendous shame.

Catch full episodes of Coffee with the Sarlos every Saturday morning! You can watch by subscribing to our YouTube channel or my subscribing to Coffee with the Sarlos on your favourite podcast platform!

Gain early access to Coffee with the Sarlos by joining us on patreon.com/bysarlo in our "Instant Coffee" tier or higher.

What is Future Faking, you ask? Future Faking is the promise of action or change that you will do or get to... one day. Not today. Never today.  

This week's episode of Coffee with the Sarlos illustrates great examples of what Future Faking looks like and how it deeply impacts the us as we wait for this one-day change to occur.

If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy!

Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos!

WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Welcome to the much anticipated Healthy Conversations series of Sips of Sanity! This month we are discussing great examples of healthy conversations that seek Clarity. Each show is designed to help you navigate way to healthily express all kinds of different experiences in your life. By setting out intention to understand in a conversation, we set up both or all parties to win!

Catch the full series of Sips of Sanity (by audio or visual) on patreon.com/bysarlo in our "Light Roast" tier or higher.

"Kevin" is an angry man; there's no doubt about that. The problem is, he's lost track of where and how it began and he's lost control of its direction. Now he's angry all the time, at everyone and everything.

BUT, he's taken the first step by seeing Karen, to begin understanding the importance of learning how one can undo or unlearn these unproductive behaviours. Because let's face it, you can't isolate anger!

If you have questions or comments about today's show you can email Karen and Kelly at [email protected]. Enjoy!

Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

WATCH Coffee with the Sarlos by subscribing to our YouTube channel!