Coffee with the Sarlos

This week's episode of Coffee with the Sarlos illustrates an important contrast of choices in how to cope with and heal from the aftermath of the abuse in residential schools. Clients "Grace" and "Frankie" took two very different approaches to their lives after surviving the horrors of residential schools and this is a lesson that we can all use in our healing process.

Also, Karen clears her throat a thousand times. Please forgive her.

If you have questions or comments about today's show you can email Karen and Kelly at [email protected]. Enjoy!

For early access to Coffee with the Sarlos, join us on Patreon.com/bysarlo in our "Light Roast" tier or higher!

You can WATCH full episodes of Coffee with the Sarlos by subscribing to our YouTube channel!

Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times.

But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships.

Catch full episodes of Coffee with the Sarlos out every Saturday morning on bysarlo.com.

Listen by audio by subscribing to Coffee with the Sarlos through your favourite podcast platform.

Watch full episodes of Coffee with the Sarlos by subscribing to our YouTube channel!

For early access to Coffee with the Sarlos and much, much more, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

*You can follow Amanda Cooley on social media @rubyyoganorthbay

Carmen Theobald is back on Coffee with the Sarlos this week sharing her feel-good stories about her horses! There are some pretty wonderful messages that Karen was able to channel for her with regards to her horses, Grace and Spring.

Catch full episodes of Coffee with the Sarlos out every Saturday morning on the website bysarlo.com.

Get early access to audio versions of Coffee with the Sarlos by joining us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Curious about the lovely Carmen Theobald's career and courses?

Check out horsesensenorth.com!

This month's Sips of Sanity episodes was channelled directly from the guides during a client's session who was working through the grief and devastation of enduring Residential Schools in her early youth. Now, in her later years, she is finally seeking some healing, but what's wonderful and worth sharing about her session is the universal process of healing itself.

So, whether you endured the horrors of these "schools" as well, or you are struggling with your own grief and despair, there is something in here for all listeners.

Tune into the full Sips of Sanity series each month by joining Patreon.com/bysarlo in our "Light Roast" tier or higher.

Don't forget to subscribe to our YouTube channel for all bysarlo.com posts!

This week's episode of Coffee with the Sarlos is educating listeners about the complex realm of Soul Contracts and their infinite possibilities. "Aubrey" books a session in hopes to better understand the contract between her and her youngest sister "April".

If you have questions or comments about today's show you can email Karen and Kelly at [email protected]. Enjoy!

*Disclosure: due do multiple unforeseen circumstances, April 25th's episode of Coffee with the Sarlos is airing late. We apologize for the delay.

Today's episode of Coffee with the Sarlos is beautiful mishmash of 5 stories that are sure to bring you different feelings of happiness and hope. 5 clients stories are shared in the hopes that you can find pieces of yourselves in them and learn how to live and love a little better.

If you have questions or comments about today's show you can email Karen and Kelly at [email protected]. Enjoy!

Be sure to subscribe to our YouTube channel for weekly podcast shows of Coffee with the Sarlos, out every Saturday.

Catch early access to Coffee with the Sarlos in audio format (out Thursdays) by joining us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

"Lish" survived the horrors of Residential Schools in her youth. This week's episode of Coffee with the Sarlos is sharing the beautiful processes that are essential to healing. Now in her late 70s, Lish is finally seeking to heal the trauma she endured and the trauma that has followed here every year of her life since.

If you have questions or comments about today's show you can email Karen and Kelly at [email protected]. Enjoy!

For early access to audio versions of Coffee with the Sarlos, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Watch full episodes of Coffee with the Sarlos by subscribing to our YouTube channel. Episodes are out to the public every Saturday morning.

This week's episode of Coffee with the Sarlos is a heart-wrenching example of why your character is of utmost importance. Your trustworthiness, your honesty, your accountability- these are traits that directly contribute to the kind of support systems you cultivate in your life, and as we know, these support systems are vital to your survival at times. See how Leslie discovers this truth.

Catch full episodes of Coffee with the Sarlos out every Saturday morning on the website bysarlo.com or on your favourite podcast platform!

For video versions of the podcast, subscribe to our YouTube channel!

For early access to Coffee with the Sarlos, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

This week's episode of Coffee with the Sarlos is diving into one of the most beautiful sessions we've experienced yet. This is a story about a mother and her three unborn children who are proud to tell their mother they know her, they love her and that they are endlessly proud of what she has done with her life.

Catch the full episode on Saturday on your favourite podcast platform or at our website bysarlo.com.

Score early access (Thursdays) to all Coffee with the Sarlos by joining us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Make sure to show us some love by subscribing to our YouTube channel!

Each week Karen and Kelly make an effort to help grow you as humans. This week they are sharing this opportunity through the story of great friendship. As most of listeners know from two weeks ago, Karen lost her best friend, Karen Mitchell, to a very sudden and life-ending brain bleed.

Well, Karen's soul is as strong-willed as her human was and she thought it would be great to hammer home the messages of integrity, empathy and process at least one more time!

If you have questions or comments about today's show you can email Karen and Kelly at [email protected]. Enjoy!