Dr Alan Rozanski is a professor of medicine at Icahn University of MEdicine, teaching cardiology, health psychology, and the importance of cognitive techniques in healthcare. He has developed a 6 stage health model, exercise, muscle care, diet, sleep, emotions, and thinking quality. Follow his work at www.alanrozanski.com.

Go to www.covenanthousecalifornia.org to view and get involved with our monthly charity of focus this month, helping homeless youth in California.