Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast

00:02:40 Meet Clara.

00:04:28 The American Psychological Association (APA) explains that there are three core concepts behind CBT

00:05:56 But CBT has also been proven to help when it comes to •Depression •PTSD •Stress management •Self-esteem issues •Eating disorders •Anger management •Chronic Pain

00:07:24 Using CBT and the other techniques we’ll explore, you will learn

00:09:19 How to Spot a Cognitive Distortion

00:14:13 Step 2: Appraise

00:15:30 Step 3: Reframe

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• Many mental health problems come down to a lack of awareness of our own thoughts, feelings, and core beliefs. Being your own therapist requires the willingness to be honest, ask questions, and courageously take action according to the insights you glean.

• In CBT, we understand that not all thoughts are for our benefit, and that thoughts, feelings, and actions are all connected. What has been learned can be unlearned, and we can take automatic, negative, unhelpful, and unconscious thoughts and deliberately transform them into conscious, helpful ones that allow us to live the kind of lives we want to live.

#Catastrophizing #CBT #Overgeneralization #Personalization #Reframe #Selfesteem #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #NickTrenton #