Thyroid Strong

Cold Immersion & Breath Work for Hashimoto's w/ Kristin Weitzel


Listen Later

Episode Summary

Welcome to this week’s episode of Thyroid Strong where Kristin Weitzel is having us sit in ice baths for our minimum effective dose of cold. That could be 30 seconds, a minute, or even longer. With each ice bath we take, the list of health benefits gets longer. 

Key Takeaways

Cold immersion has huge benefits for our physical health but also for our emotional health. It will help us boost energy, lose weight, and reduce inflammation. It will also help us sleep better and manage stressful situations easier. Kristin Weitzel is giving us a lesson we all need to listen to and how to start that lesson today with a few DIY tips for making your own ice bath at home.


The Experience of a Cold Immersion and its Benefits

The most painful moment of the cold immersion is the expectation it is going to be cold before you immerse. Choose your coverage of clothing and begin your breathwork. Start small and over time increase the length of exposure. The goal when you get out of the ice bath or cold body of water is to have a shiver response. This experience is designed for your body to learn to manage high stress and to quickly adapt to its environment.


Using Cold Immersion in your Daily Routine to Help with Hashimoto’s

Cold immersion can help with Hashimoto’s two biggest struggles, fatigue and losing weight. In solving fatigue, plan your cold immersion around getting rest. The ice bath will down-regulate your system and allow it the opportunity to rest, so partake in an afternoon nap or do it right before dinner to go to sleep shortly after. Hashimoto’s other biggest struggle of losing weight is also remedied with every cold exposure. The ice bath boosts the production of our brown adipose tissue which then eats our white fat tissue, resulting in weight loss.


In This Episode

Experience of a cold immersion [1:49]

Reverse engineer the nervous system using your breath [4:24]

Mammalian dive response [5:00]

What happens when you get out of a cold immersion [7:25]

Minimum effective dose, what is yours? [8:30]

Cold immersion and Hashimoto’s [10:33]

Benefits of cold immersion [13:59]

Cold immersion and solving fatigue, when to do cold exposure [15:43]

Boosting brown adipose tissue to reduce weight [18:06]

Cold immersion versus cryotherapy and other options [21:12]

Breath work in getting into an ice bath [22:48]

How an ice bath teaches you to manage stress [25:00]

Joints and inflammation and cold immersion [30:46]

Ways you can DIY your ice bath [33:19]

Converting a chest freezer for an ice bath [35:25]

Trainings for cold immersion [42:25]


Quotes

“This mental component coupled with dopamine and adrenaline that's hitting your body and it is having you understand from a brain chemistry and a physical capacity that you are, okay, you're in control.” [5:59]


“The goal is to get out and have somewhat of a shiver response.”[9:45]


“Sleep is one of the biggest wins of cold exposure.” 12:58]


“The biggest health boosts that we can receive for our bodies when it comes to mitigating disease, come in immersion.” [21:12]


DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.


Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform. 


Topics Covered:

  • Health benefits of cold exposure
  • Breathwork and cold immersion can lead to managing stress in other difficult situations
  • The optimal time in planning when to do cold immersion in your day
  • How to figure out your minimum effective dose of time in the cold immersion
  • How to create our own ice bath at home


Guest Info: Kristin Weitzel

  • Instagram
  • Website 


Follow Dr Emily Kiberd:

  • Thyroid Strong Website
  • Instagram
  • Facebook
  • Twitter
  • TikTok


If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist.


If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/


If you’re looking to beat the Hashimoto’s fatigue: https://www.dremilykiberd.com/fatigue/


If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead: https://www.dremilykiberd.com/strong


If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

...more
View all episodesView all episodes
Download on the App Store

Thyroid StrongBy Emily Kiberd

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

76 ratings


More shows like Thyroid Strong

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

452 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,928 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,165 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,096 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed by Inna Topiler

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

151 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

517 Listeners

Friends That Invest by Friends That Invest

Friends That Invest

286 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,507 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,029 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

RVVL | David Butler by David Butler

RVVL | David Butler

836 Listeners

The Wellness Process by Dear Media

The Wellness Process

300 Listeners