In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in her life for good! We also talk about the stigmas of being a woman with an athletic body type and what needs to change with fitness influencers these days.

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands