In this episode we're checking in with eachother and YOU! We can't believe we're SEVEN episode in.  This episode covers some of life's unexpected turns (like the need for house insulation and why Holly got her toe amputated) while we reflect on our time together during the podcast. We're highlighting why we'd suck on the debate team and the importance of seeing different perspectives while recognizing that personal evolution is a part of the human experience. 

Timestamps: 

[02:13] Holly's Toe Amputation Explained

[11:51] An important reminder for us all

[13:31] Checking in with everyone

[14:59] Seeing all the perspectives

[22:20] Irrepressible thoughts of death barbie anyone?

[31:40] Learning the language of your body 

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Learn more our individual professional work: Ando | Holly

Thank you for leaving a rating or review here. 

We're focusing on the topic of what is meant to be private just for us versus sharing with anyone at all...is keeing deeply private personal information omitting or lying, or do we need to save some things just for us to process individually?  Dive in with us today from topics like ear orgasms (yes, you read that right), Botox, to sharing (or not sharing) deeply personal topics. 

Timestamps: 

[00:39] It's always Halloween in Holly's house

[2:33] Theraface for...facial orgasms?

[08:26] A first time for Botox

[10:34] Debating what to share

[21:50] Two HOT words: Triggers and Boundaries

[33:12] A personal "business plan"

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Learn more our individual professional work: Ando | Holly

Thank you for leaving a rating or review here. 

This episode dives deep into the topic of sex, stripping away the shame around it and encouraging open conversations. Join us as we share some personal experiences-- finding Playboy magazines as a kid anyone? To internet porn and cyber chat rooms! This episode reflects on the early understandings of sex and how societal messaging shapes our perspectives. From topics like the power of consent, communication, and exploring deeper connections in relationships this important conversation also focuses on the significance of understanding and respecting individual boundaries.

[01:19] The time Ando found Playboy magazines

[03:31] Holly’s memories around the internet and sex

[20:54] How we learn what "sex" is supposed to be

[23:01] Thriving in relationship with yourself through connection with others 

[41:00] Knowing yourself vs. not knowing yourself

[44:41] Trigger Warning* Sexual Trauma

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Learn more our individual professional work: Ando | Holly

Thank you for leaving a rating or review here. 

[03:40] Ando talks about the time she *almost* taught yoga for country singer Maren Morris and attaching our worth to our outcomes

[08:19] Holly’s formal apology to the world if you were subject her MLM life back in the day and putting trust into our work and trusting others

[13:02] Holly’s failed ginger shot video

[14:12] The Yoga pose attempt example, The journey is where the magic is happening. The Destination is the result.  

[15:10] Ando shares her story about how she auditions for Patriots but doesn’t make it the first time.

[17:50] Ando and Holly make a real big mistake recording but decide to keep it as a learning opportunity..

[23:32] Ando wishes to be a rapper

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Learn more our individual professional work: Ando | Holly

Thank you for leaving a rating or review here. 

Let's be honest, mornings can be rough for some of us, especially in our fast paced, ever moving, ever changing society. We're talking about leaning into feeling before doing and learning how to listen to the voice of our mind, body and spirit. This is a helpful discussion that teaches us to learn how to recognize how our bodily sensations help us to experience our world and create more meaning in what we otherwise think of as mundane tasks. 

Timestamps:

(03:56) Ando breaks her cardinal rule and works out for "vanity" instead of sanity

(05:13) Holly explains Morning Pages

(22:09) A Patriots Cheerleader Feeling

(24:17) Committing and integrating practices

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Learn more our individual professional work: Ando | Holly

Thank you for leaving a rating or review here. 

How can we use our unhelpful thoughts and emotions to lead, guide and teach us more about ourselves? How can emotions like anger, fear, anxiety or jealousy help to bring us closer to a deeper understanding of who we are?

In our Launch Episode, we get really honest about some icky human feelings and what we can do with them to help fuel a more peaceful knowing about ourselves and how we can create deeper and more meaningful connection with others. 

So go ahead, pop in your earbuds, open your notepad and take in some of these useful nuggets of wisdom we learned the harder way.

Timestamps:

(02:36) Why Holly would sleep in a coffin if she could

(05:23) Ando talks about her recent experience with jealousy

(16:13) Holly elaborates on vulnerability and connection

(31:28) Holly reads excerpt from ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

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Learn more our individual professional work: Ando | Holly

Thank you for leaving a rating or review here. 

We're reeling on all things Barbie and can't help but chat it up on the hot-topic of roles and expectations. If you've ever felt confused about what you want, where you fit in, or how to connect inward to the best and truest version of yourself, this one is for you. Join us for this thoughtful conversation about meeting ourselves (and others) with honesty, truth and acceptance (even when we want to judge the sh*t out of everything).

(04:49) Holly's ex-boyfriend sings to her like Ken at the campfire and her reaction

(12:52) The role's we sign up for.

(19:31) Ando's experience with a deep need for approval

(23:01) Unconditional Love, a different breed

(26:51) Ando's realization of conforming and wasting energy

(36:54) Impermanance

Welcome to the Come Clean Pod! We're your hosts, Holiday & Ando and we're ready to strip away shame and take the taboo out of TMI through conversations held with honesty, humor and humanity. Join us as we take the "cringe" out of "cringe-worthy" and do the digging necessary to excavate the opportunity for deeper and more meaningful connections as humans navigating relationships with ourselves and others in our modern material world.