Come Follow Me: Mental Health Insights with Dr. David T. Morgan

In this episode we'll talk about 1 Corinthians 8-13. We'll talk about one of the promises made regarding our ability to withstand temptations, including the idea that we will always be provided with a way to escape any temptation that comes our way. However, this will definitely require action on our part. This concept also applies to emotional and other challenges. Although we may be afflicted with such conditions, God will provide a way for our healing that will most assuredly require action on our part. We'll also discuss the doctrine of spiritual gifts, what these include, and how they can help us overcome challenges and become a blessing to others.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: TRANSCRIPT

In this episode we'll talk about 1 Corinthians 1-7. The two books of Corinthians were letters written by Paul to the saints in the ancient city of Corinth, which was in Greece. They contain counsel that was very pertinent to the saints at that time. We'll talk about the importance of receiving revelation and being close to the Spirit. Knowing what the Lord wants you to do in your life today is heavily dependent upon your ability to understand the voice of the Holy Ghost to you. We'll also review the concept of starting small when making significant changes. Long-term change is best achieved through small, consistent forward movement. We will also discuss the idea that what we often believe is tragedy can simply be part of the Lord's plan to change us from our weak, natural state to women and men after the manner of Christ.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

Welcome to Come, Follow Me: Mental Health Insights with Dr. David Morgan! I'm grateful that you've taken the time to listen. Each week we'll study from the weekly Come, Follow Me reading assignment and discuss principles that relate to improving our mental and emotional health. Also, each week I provide an invitation to act, where I guide you through steps to make practical changes based on the topics discussed.

Mental health issues are becoming more and more prominent in today's world, and the Lord has provided many tools to help us overcome these issues. In addition to professional mental health assistance, the gospel of Jesus Christ contains multiple insights that can help us become stronger and more resilient. That's the journey that we'll take together as you listen to this podcast.

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll talk about Romans 7-16. We'll review three separate concepts. First, we'll talk about the importance of relying on living prophets and church leaders when we are trying to learn more about passages in ancient scripture that are difficult to understand. Second, we'll review how hope and peace can increase as we better understand the concept that trials can lead to personal growth. Third, we'll discuss the importance of understanding our thoughts and how they lead to emotions. We'll review how a better appreciation of true doctrines can lead to positive feelings, while a poor understanding of doctrine can increase negative feelings.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll talk about Romans 1-6. This is the first of the New Testament epistles, or letters, written by leaders of the church to local church members. Paul writes many of these letters and they comprise most of the remaining books in the New Testament. One of the themes in this week’s reading is that of hope. When people have anxiety and depression, hope can be very difficult to come by. But Paul teaches how hope is possible even in the most desperate of circumstances. He provides a specific recipe that we can follow to increase hope and decrease despair. 

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll talk about Acts 22-28. We continue with the missionary travels of Paul and the difficulties he experienced during this time. We'll talk about the concept that trials are not always the result of negative behavior. Sometimes trials are there to help us learn to become more like the Savior. We'll discuss the value of trials, regardless of their source, and how diligent effort can help us prevail. We will also discuss how the Lord has promised to support the obedient in all their difficulties. As we partner with Him and stay firm on the covenant path, we can have peace that things will work out even when days are dark and challenges are unrelenting.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll talk about Acts 16-21. After Peter received instruction that the gospel was to be preached to both Jew and Gentile, a massive missionary effort began within the ancient church. Paul, formerly Saul, and his associates were some of those first Christian missionaries. We'll talk about the many trials and difficulties and Paul and his cohorts went through as they tried to preach about Jesus Christ. We'll discuss the mistaken belief that if we are obedient, we will not experience major trials and difficulties. We'll review how even though obedience yields blessings, some of those blessings don't come until later. And we'll discuss how suffering and adversity may play a large role in our spiritual development.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll talk about Acts 10-15. We'll review the theme of change and how learning to accept change is a critical piece of our spiritual and emotional development. We'll talk about the account of Cornelius, a gentile, who received a vision to seek out Peter. Peter has a vision of unclean beasts that he eventually understands is heavenly direction to preach the gospel to everyone, regardless of whether they are Israelites or not. We'll talk about the challenges we sometimes face to adjust to unexpected or significant changes in life. We'll review some teachings from President Russell M. Nelson that reinforce the power of change and how it is essential to becoming more like the Savior.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll talk about Acts 6-9. We'll focus on the story of Saul. Saul was a hater and persecutor of believers of Jesus Christ, causing damage and destruction to the church as a whole and to individual lives of members. Eventually he is visited by Jesus Christ who rebukes him and commands him to repent. Saul heeds the call and is eventually healed by Ananias, a faithful disciple. The story of Saul invites introspection to the idea of forgiveness. Did he deserve forgiveness? How would others react to his changed ways? We'll discuss the commandment to forgive and review how forgiveness can improve our spirituality and increase our mental and emotional health.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠TRANSCRIPT

In this episode we'll talk about Acts 1-5. We'll review the account of Ananias and Sapphira in chapter five. Their story is a cautionary tale about many things, including doing good things for the best reasons. We'll discuss how our motivation is important when we are striving to walk the covenant path. Although doing good things is commendable, we should strive to do them for noble reasons. We'll talk about how being overly concerned about the perceptions of others can be a detriment to our mental health and also our patterns of obedience. We'll review how as we increase our feelings of self-confidence, we can become less dependent upon the opinions of others.

There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠

Download copy of episode transcript: ⁠⁠⁠⁠⁠TRANSCRIPT