Coming Clean With Me

Luke Clark's Journey to Sobriety

The Demons We Face 

In the depths of addiction, we often find ourselves trapped in a cycle of self-destruction, unable to see a way out. For Luke Clark, mental health advocate and host of the popular podcast "Stress Sessions," this cycle was all too familiar. But today, Luke sits across from me, Elliott Wald, addiction specialist, ready to share his powerful story of transformation.

The Wake-Up Call

As we settle into our conversation, Luke's eyes betray a mix of vulnerability and determination. He begins to recount the night that changed everything - a holiday celebration that spiralled out of control, leaving him passed out in a doorway while his frantic wife searched the streets. It was a moment of reckoning, forcing Luke to confront the destructive relationship he had developed with alcohol. 

Breaking the Chains

What follows is a raw and honest account of Luke's path to sobriety. From the initial terror of facing social situations without liquid courage to the unexpected joys of rediscovering life alcohol-free, Luke holds nothing back. He shares the strategies that helped him overcome cravings, rebuild relationships, and find new purpose in helping others.

Hope on the Horizon

Whether you're in recovery yourself, supporting a loved one, or simply sober-curious, Luke's story offers invaluable insights and inspiration. Join us as we explore the challenges of early sobriety, the transformative power of vulnerability, and the unexpected gifts that come from choosing a life of clarity and purpose.

Let's dive into Luke Clark's remarkable journey of coming clean and embracing a life beyond addiction.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

Welcome to "Coming Clean With Me" with host Elliott Wald, Addiction Specialist. 

Today, I'm thrilled to have Jay Motty in the studio. 

Jay is a well-known football commentator, journalist and podcaster, perhaps best recognized, as the co-owner and presenter of Manchester United's longest-running YouTube channel. 

But beyond his professional accomplishments, Jay has a powerful personal story to share.

In this episode, Jay opens up about his struggles with addiction, his path to recovery and how getting sober has transformed his life and career. 

We'll discuss the challenges he faced, the turning points in his journey and the insights he's gained along the way.

Whether you're battling addiction yourself, supporting a loved one, or simply interested in understanding these issues better, Jay's candid reflections offer valuable perspective and hope. 

So let's dive in and get "Coming Clean" with Jay Motty.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

Unveiling the Raw Truth of Addiction and Recovery

 Welcome to another powerful episode of "Coming Clean With Me," the podcast that dives deep into the trenches of addiction and emerges with stories of hope and transformation. I'm your host, Elliott Wald, addiction specialist, and today we're in for an unforgettable journey. 

From Childhood Trauma to Substance Abuse: A Path Paved with Pain

Our guest, Josh Connolly, is not just a survivor - he's a warrior. Growing up in the shadow of an alcoholic and violent father, Josh found himself spiralling down a similar destructive path. But his story doesn't end there.

Breaking the Chains: 12 Years of Sobriety and Counting

Today, Josh stands tall as a certified breathwork and resilience coach, author, and proud father of six. But the road to recovery was far from easy. 

Exclusive Revelations: Football Violence, Near-Death Experiences, and the Turning Point 

In this no-holds-barred conversation, Josh opens up about:

• His tumultuous childhood and the scars it left behind
• The adrenaline-fueled world of football violence that nearly consumed him
• A shocking suicide attempt that became a wake-up call
• The pivotal moment that led him to choose life and sobriety

 From Addict to Advocate: Reclaiming Your Story

 Now a leading mental health advocate in the UK, Josh is on a mission to help others break free from toxic patterns and reclaim their lives. His upcoming book, "Is There Not You? How to Break Free from Toxic Parents and Reclaim Your Story," promises to be a game-changer for those struggling with similar demons.

Brace yourself for an hour of raw honesty, hard-earned wisdom, and the unshakeable hope that comes from facing your darkest moments and emerging stronger. This is "Coming Clean With Me," and we're about to get real.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

This episode of Coming Clean With Me dives deep into the complex world of addiction. Dr. David McLaughlin, a leading expert in the field, dismantles the myth of addiction as a simple choice. We explore the underlying emotional needs that drive people to addictive behaviors, from anxiety and loneliness to the pursuit of pleasure and coping with pain.

The conversation delves into the science behind addiction. We unpack the genetic and environmental factors that contribute to this condition, and explore the role of dopamine, the "feel-good" neurotransmitter, in the reward system hijacked by addiction. We'll also discover the common mental health issues like anxiety and depression that can be linked to addiction.

Dr. McLaughlin shares practical strategies for overcoming addiction, emphasizing the importance of understanding your emotions and finding healthy coping mechanisms. He'll discuss how building a support system and creating structure can be crucial in breaking the addiction cycle. The episode also acknowledges the challenges faced by loved ones of those struggling with addiction.

Drawing on his work with the Curb app, designed to help people reduce or quit drinking, Dr. McLaughlin offers insights and hope for recovery. The episode concludes with empowering advice for those struggling with addiction, including self-reflection, seeking professional help, and creating a roadmap for change. Join Elliott and Dr. McLaughlin for an honest and informative conversation that sheds light on the science of addiction and offers a path towards healing and recovery.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

On the podcast today I have ultra-runner and author Charlie Engle. In a captivating conversation, Charlie takes us on his incredible journey from the depths of crack cocaine addiction to becoming one of the world's most accomplished ultra-endurance athletes.

He pulls no punches as he delves into the gritty details of his substance abuse, the warm cozy feeling that first beer gave him as a child, and the destructive cycle of using alcohol to fuel his cocaine addiction. Charlie's harrowing tale includes a six-day drug binge that nearly cost him his life, ultimately leading to his arrest.

But this is a story of redemption and transformation. Charlie shares the pivotal moment that led him to seek help, and how the power of community and support became the foundation of his recovery[1]. Running became his lifeline, allowing him to channel his addictive tendencies into a positive pursuit - a feat that would etch his name in the history books.

In an awe-inspiring accomplishment, Charlie and two friends embarked on a world-record journey, running across the entire Sahara Desert - a staggering 4,500 miles in 111 days. This extraordinary experience taught him invaluable lessons about living in the present moment and the importance of shifting one's perception of pain and pleasure.

Don't miss this inspiring episode as Charlie Engle shares his hard-won wisdom on overcoming addiction, filling the void with positive activities, and the transformative power of taking action today. His story is a testament to the resilience of the human spirit and the ability to turn adversity into strength.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

SAS ADDICTION 
Ollie Ollerton's Powerful Journey

In this gripping episode, former UK Special Forces operative Ollie Ollerton opens up about his harrowing path from a traumatic childhood incident to battling alcohol addiction, depression, and suicidal thoughts. Ollie shares the profound impact of being attacked by a chimpanzee at a young age, which left him struggling with authority figures and a deep-rooted sense of rebellion.

As Ollie delves into his military career, he candidly discusses the role alcohol played in coping with the stresses of service, revealing how the culture of drinking was deeply ingrained. His transparency about hitting rock bottom and his journey to sobriety is both raw and inspiring.

Ollie's transformation is a testament to the power of self-reflection, taking responsibility, and unlocking one's inner potential. Through his brand Breakpoint, he now empowers others to conquer their own battles, emphasizing the importance of discipline, clarity, and embracing discomfort as catalysts for change.

With a unique perspective shaped by his experiences in special forces and rescuing children from exploitation, Ollie's story is a powerful reminder that no matter how dark the path, there is always hope for redemption and finding one's true purpose.

This episode is a must-listen for anyone seeking inspiration to overcome their own demons and live a life of authenticity and fulfillment.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

In this episode of Coming Clean With Me, addiction specialist Elliott Wald interviews Andrew Barr, a comedian who turned his struggles with cocaine and alcohol addiction into material for his act. 

Andrew shares his journey from starting with alcohol in his 20s to escalating cocaine usage. He discusses the challenges of being a comedian in a bar environment and the pressure to drink. 

Andrew also talks about his two interventions and his decision to go to rehab. He shares how he balances finding humor in his past struggles while acknowledging the seriousness of addiction in his comedy routine. In this conversation, Andrew Barr discusses his experience with addiction and recovery. 

He talks about using cocaine with others and how he would use with different people to hide the extent of his addiction. 

Andrew and Elliott also discuss the role of lying and denial in addiction. They explore the concept of anticipation and how the thought of using can be more thrilling than actually using the drug.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

Broken Bonds: A Mother's Desperate Call, a Sister's Unyielding Love, Unveiling the Agony and Triumph over Addiction

Experience the power of a mother's love and a sister's unwavering adoration, in this heart-wrenching episode of 'Coming Clean with Me.' Join me, as I delve into the challenging journey of a family almost torn apart by a son and brother's uncontrollable Cocaine Addiction. In this retrospective interview, I explore the painful moments when a desperate mother had to call the police on her own son and the arduous path towards rebuilding trust. Discover the resilience and strength it took for Dan Mason to break free from the chains of addiction, ultimately healing the bonds within the family unit. This poignant conversation sheds light on the profound impact of addiction on familial ties and the inspiring journey toward restoration.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

In this episode of Coming Clean With Me, addiction specialist Elliott Wald sits down with drum and bass DJ Jumpin Jack Frost for an unflinching conversation about addiction and recovery. Frost opens up about his challenging upbringing and how it fuelled his descent into drug use. He details the consequences this had on his personal and professional life, including strained relationships and setbacks in his DJ career.

But this is also a story of hope. Frost discusses the turning point that led him to get clean and the importance of surrounding himself with positive influences. He reflects on the role of impulsivity in his addiction and how he's learned to channel it productively. Through self-reflection and a commitment to a healthy routine, Frost has rebuilt his life. He offers powerful words of encouragement to anyone struggling with addiction, reminding them that recovery is possible and help is always available.

• How a difficult childhood can contribute to addiction
• The importance of seeking help and breaking free from negative influences
• How to manage impulsivity for a productive life
• The role of self-reflection and routine in overcoming addiction
• Why it's never too late to turn your life around

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/

From Gavel to Gravel: Brian Cuban's Battle with Addiction on Coming Clean With Me

Imagine a high-powered lawyer, seemingly untouchable in the courtroom, brought to his knees by a different kind of battle – a brutal fight for his own life against addiction. This is the raw and powerful story of Brian Cuban, on this episode of Coming Clean With Me.

Elliott Wald pulls back the curtain on Brian's past, revealing the hidden wounds of childhood trauma and crippling body image issues. These demons fueled a vicious cycle of bulimia and a descent into the dark world of cocaine. Brian, the lawyer known for his sharp mind, couldn't outthink his addiction.

This episode doesn't shy away from the harsh realities. Brian recounts a pivotal moment in high school that shattered him, pushing him to the brink. He talks about the all-consuming grip of addiction, the frantic chase for control, and the rock bottom that forced him to confront the monster within.

But Coming Clean With Me isn't just about hitting rock bottom. It's about the arduous climb back. Brian opens up about the intervention that became his lifeline, the long road to rebuilding trust, and the unwavering support that helped him reclaim his life.

If you or someone you know is battling addiction, this episode is a must-listen. It's a raw and honest look at the power of trauma, the destructive nature of addiction, and the incredible strength it takes to overcome it all. Brian also delves into how writing became his catharsis, how his experiences influence his fiction writing.

Join Brian Cuban on Coming Clean With Me. It's a powerful reminder that even the most successful amongst us can be brought low, but with courage and support, redemption is always possible.

Find out more on Elliott's website: 
https://www.hypnosis-expert.com/ADDICTION/