One of the biggest barriers to our practice is ill-will or anger and resentment and the antidote is loving kindness. It is vital to our practice and also necessary as we cultivate care and concern for all beings. Without loving kindness, or metta, it is very easy to dehumanize others and get entangled in the web of greed, hatred and ignorance. The Buddha placed a great emphasis on this and Mary talks about why it is so important and how we can bring more of it into our lives, for the benefit of all beings.
Recorded Dec. 5, 2020 in the virtual world.

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