Do you wish you could be more focused, more positive, and more mentally disciplined? Dr. Patrick Porter is an expert in brain performance and has dedicated his life to mastering the mind. He’ll explain how to achieve better brain fitness, overcome stress, manage pain, sleep better, and more.

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Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:50 – How “neuroplasticity” enables us to remold our brains
3:30 – The staggering amount of information we process every second
5:00 – Don’t ignore your “heart brain” and your “gut brain.” They’re crucial to our overall mental and physical health.
9:00 – It doesn’t do us any good to play the victim card. We need to be victors, not victims.
13:30 – How “Brain Tap” helps you optimize your brain’s performance.
18:00 – The difference between the conscious mind and the subconscious mind.
22:00 – The negative cognitive consequences of wishing ill on somebody.
29:00 – How “Brain Tap” can treat concussions and detoxify your brain.
32:00 – Why “Brain Tap” is better than opioids for pain control.
33:00 – Practical tips to stay focused throughout the day.
36:00 – What Dr. Porter is most grateful for.

Just in time for Halloween, we explore the dark history of Salem, Massachusetts. Sarah Black is an expert on all things Salem, including The Witch Trials. She gives us the inside scoop on the town’s infamous history; shares her own haunted Salem experience; and explains why – at least once – you must spend Halloween there.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – A historical recap of The Salem Witch Trials.
3:45 – If it wasn’t “witchcraft,” then what was it?
8:15 – Why are people fascinated with being scared?
11:30 – What are the “must-sees” on a historical Salem tour?
15:15 – Is Salem haunted?
20:21 – What is Salem like in October?

Cristie Besu grew her company “Eat Me Guilt Free” from her kitchen to 8,000 retailers. A huge part of that success is due to the company’s provocative name. Cristie explains the name’s origin, what it represents, and how it’s shaped the company’s branding.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – Cristie’s mantra is “freedom should not have limitations.” What does that mean to her?
4:00 – Why she named her company “Eat Me Guilt Free.”
8:45 – As an entrepreneur, you have to sometimes stop and appreciate your success.
12:40 – The impact that yoga has had on her life.
15:45 – Why expressing her sexuality is so important to Cristie.
22:00 – The inspiration behind Cristie’s “You Glow Girl” female entrepreneurship grant.

This week, we’re re-airing one of our most powerful conversations. Mitch Albom is a preeminent author whose books have sold over 40 million copies. His breakthrough memoir “Tuesdays with Morrie” is one of the best-selling memoirs of all-time, and his latest novel, “The Stranger in the Lifeboat” is yet another #1 New York Times bestseller. I spoke with Mitch about his extraordinary career, why he tackles subjects like death, and the lasting impact he hopes his books will have.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – What Morrie would say about how we’re treating each other today.
4:30 – Mitch tells us about his new book “The Stranger in the Lifeboat.”
6:15 – What would you do if you called out for God, and he arrived?
7:50 – Why Mitch writes about death.
9:50 – A powerful way to reframe how we feel about death.
13:45 – Why the worst thing that happens to you can ultimately become the best thing.
16:20 – Why Mitch has been called “The King of Hope.”
18:00 – The greatest lesson he learned from his time with Morrie.

Remember the film “War Dogs” about two South Florida guys who became international arms dealers? Well, our guest is David Packouz – one of the guys whose life inspired the film! He’ll tell us about being an arms dealer, the fascinating process by which military contracts are won, and how his inventions have revolutionized music and the way we floss our teeth.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – How a guy who didn’t even like guns became an arms dealer
5:30 – The fascinating process by which military arms contracts are won
12:00 – Is there “dark money” in the US government, and where does it go?
14:00 – Do arms dealers get paid in cash on-site??
16:45 – What David learned from his experience and how it’s changed him.
22:20 – His “Beat Buddy” musical invention is a drum machine in a foot pedal and will change the way you play music. You’ll never need a live drummer again.
28:00 – His latest invention “Instafloss” is a water flosser that cleans your entire mouth in ten seconds! It’s easy to use and cleans every tooth.
34:00 – David is one of nine children, and currently works with four of his brothers. He explains how his family has stayed so close.
38:00 – How David got over his crippling stage fright and public speaking.

Kerry Siggins is the CEO of three companies, each of which uses the ESOP (Employee Stock Ownership) model. She shares why it’s crucial to develop an employee-first culture, what she thinks the future of business looks like, and the steps she took in her darkest days to overcome addiction.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
2:00 – Kerry breaks down her three very unique companies
7:00 – Having clarity around your management vision is crucial
10:46 – Why Kerry believes in the ESOP (Employee Stock Ownership) model
15:00 – How an employee ownership model is the evolution of capitalism
18:00 – Why she launched her podcast “Reflect Forward”
21:45 – How she hit rock bottom and then overcame addiction
27:00 – She’s most grateful for feeling a sense of belonging
30:30 – Why she’s a fan of biofield energy tuning

Alec Torelli is a world-class poker player and poker coach. He explains how playing poker can improve your focus, presence, and ability to read people, and how these skills transfer from the table to your everyday life.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack.

Topics:
2:20 – How to use poker training throughout life.
6:15 – Stay calm on the outside, even if you’re raging inside.
13:00 – You learn more from losing a hand, than winning one.
15:40 – What it’s like to play a 24-hour poker game.
19:30 – Staying focused when you’re not actively playing a hand.
23:00 – Why Macau is his favorite place to play in the world.
26:00 – How to read people at the table, and in life.
32:00 – Why Alec’s a real estate investor when he’s not playing poker.
37:00 – What he’s grateful for.
41:00 – Why he got into poker in the first place?

Ana Nikolic and Filip Pogady are world-class musicians, composers, producers, and teachers. They share expert insight on how music brings us together, why it’s never too early – or too late – to learn an instrument, and the best ways to get your kids interested in music now.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack.

Topics:
1:30 – Why does music move us all?
5:00 – All kids are drawn to music; how do we nurture it?
7:45 – Do we choose our instruments, or do they choose us?
13:58 – Expert tips to make music fun for kids.
17:00 – Is it important to know how to read music?
23:30 – The feeling of playing in front of a packed house.

Do you want to launch your own company but don’t know how to take the leap? Samia Gore is the founder and CEO of Body Complete Rx and the first black female founder to break significant ground in the male-dominated, nutritional supplement industry. She’ll share the secrets to building an empire and empower you to launch your business and never look back!

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack.

Topics
1:05 – What is Body Complete Rx?
3:00 – What was Samia’s creative inspiration?
6:15 – Why you shouldn’t leave your full-time job when first building your business.
8:55 – Don’t take on a partner, if you don’t have to.
11:15 – How to grow your business via social media.
15:25 – Managing the stress of being an entrepreneur.
17:30 – Samia’s advice for aspiring entrepreneurs.

Divorce doesn’t have to feel overwhelming and hopeless! Certified Divorce & Co-Parenting Specialist Michelle Dempsey-Multack shares how divorce can be liberating and empowering, and the best thing for you and your children.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show. Thanks for listening!

To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack.

Topics
1:30 – When do you know it’s time to get divorced?
4:45 – It’s okay for a married couple to sleep in separate bedrooms.
5:15 – How to reframe how you feel about getting divorced.
8:45 – Prioritizing YOUR values and your needs in a relationship.
13:40 – How being a product of divorce shapes you.
19:00 – What to look for in a divorce attorney.
24:00 – How Michelle’s book can help you navigate divorce.