Hannah and Rich - who are in Glasgow working for the host broadcast at the Commonwealth Games - take a whistle stop tour through day one of track and field at Scotstoun, featuring a brilliant gold for Australia’s Rose Davies in the 10,000m.

We also reflect on the British team for the European Athletics Championships, and the potential return of Jakob Ingebrigtsen.

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Presented by athletics commentators Hannah England and Rich Newman, with guest contributor Jake Wightman.

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