Hey everyone, it's good to be back. Welcome to the refreshed version of the podcast: new rhythm, same depth, and a lot more inspiration.

We've taken a little time to reset and rethink what this show could be. And from this month, we're moving to one episode every three weeks - slower, more intentional, and packed with real takeaways.

You can expect a mix of in-depth insights and learnings, the kind of thoughtful, reflective conversations we've always had along with reviews and recommendations of things I've seen, read, or listened to that I think you'll love too.

And for our first episode in this new chapter, we're talking about something that sits right at the heart of great business, great creativity, and great campaigns: Collaboration.

So, let's dive in!

This episode was sparked by a recent chat I had with Helen Neal from HN Communications. We covered loads of ground around sustainability and transparency, but one theme really stood out to me - and that was humility in brand communication.

It got me thinking: in the built environment, we're often working on big, complex, long-term change. That makes messaging tricky because let's face it, not everything's sorted. And there is a lot of focus on what happens when something is complete, and little focus on progress over perfection.

So, what if we took a leaf out of the consumer brand playbook? I thought it would be interesting if we looked at how brands like Patagonia or Tony's Chocolonely talk about progress and imperfection, and applied that to how we communicate about our own sustainability efforts?

So, let's dive in!

I read Sustainable Marketing by Michelle Carvill a while back. It seemed the right time to review it right after my podcast conversation with Helen Neal this month.

In our discussion, Helen talked about the importance of humility, the value of "progress over perfection," and why it's so critical to bring sustainability experts into the conversation early.

These ideas were still echoing in my mind as I reminded myself of this book, and Carvill's insights feel like a natural extension of that conversation.

Let's dive in!

Today, I'm joined by Helen Neal, founder of the multi-award-winning HN Communications and a leader in sustainability communications. Named Professional of the Year at the PRCA Dare Awards 2024 and invited to speak at COP16 in Riyadh, Helen is redefining how businesses integrate sustainability into their strategies.

With a background spanning politics, corporate leadership, and communications, Helen built HN Communications to help companies navigate sustainability messaging with authenticity and impact. She believes that sustainability and profitability must go hand in hand—a vision that has made her a sought-after voice in the field.

Whether you're a business leader, a communicator, or just someone passionate about a greener future, this conversation is packed with insights you won't want to miss. Also check out our myth buster!

Let's dive in!

Welcome back to the final episode in February's productivity series.

Today, I want to share how I've tried to transform my workspace into a mindful environment that boosts efficiency using a couple of simple approaches. Whether you work from home, in an office, or somewhere in between, our surroundings have a massive impact on our ability to stay focused and creative.

Let's dive into some practical ways to optimise your space!

With the bulk of winter behind us, I find that February is the perfect time to start being proactive and setting the tone for a productive year ahead.

If you've been waiting for the right moment to shake off the post-holiday slump, this is it! Now is the time to reset, refocus, and build momentum that will carry you into Spring and the rest of the year.

In today's episode, we're diving into some of the best productivity tools and strategies of 2025 to help you work smarter, not harder, while keeping a good work-life balance. And it's not all about AI you'll be pleased to hear (although some of it is)

Let's dive in!

Feb is all about bringing you some productivity hacks, and we kick off tackling overthinking, which has always been a struggle for me. If you've ever found yourself caught in an endless loop of worry, anxiety, and self-doubt like I have, then How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less by Chase Hill (yes, it's a long title!) might just be the guide you need.

This book offers a structured and actionable approach that helped me break free from my overactive mind and foster a healthier mindset. I also have a fast processing speed, which means I am often ahead of myself and my thoughts, which is great for problem solving and strategy work, but can lead to a by-product of revisiting thoughts over and over, sounds like you?

Stay tuned for 2 more productivity-themed podcasts in Feb!

Let's dive in!

As we step firmly into 2025, the communication landscape continues to evolve at a breakneck pace.

For PR and marketing professionals, staying ahead of trends while effectively connecting with audiences requires not just strategy but precision execution.

In my latest podcast episode, I provide a comprehensive communication strategy for 2025, complete with actionable tips and key takeaways.

Let's dive in!

As we dive into 2025, I know how challenging it can feel to keep pace with the constant changes in communication and PR. The rapid shifts in technology, platforms, and audience expectations can sometimes feel overwhelming—believe me, I get it. That's why I've put together this list of tips. They're not a blueprint (more on that another time!) but rather a set of ideas to inspire and guide you.

Before we get into it, I want to say: be kind to yourself. You don't have to tackle everything at once. Instead, I encourage you to pick three things from this list that resonate with you most and focus on those. Small, intentional steps can lead to big changes. And if you're looking for more strategies to stay productive, keep an eye out for my upcoming episode on Productivity in 2025.

Let's dive in!

As a new year approaches, there's no better time to start something fresh and exciting. 2025 is the year to take that idea you've been mulling over and turn it into something meaningful — something that connects, inspires, and resonates. Podcasts are a powerful way to do just that, and I created the Start and Launch Your Audio Podcast Coached Programme to guide you through every step of the process, from concept to launch.

In this podcast episode, I dive deeper into my bespoke Start Your Audio Podcast Masterclass giving you all the information you need to get started.

So, let's dive in.