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Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of conscious conversations. Here are 8 tips for you in this episode.

Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
13:37 Transformative Experience Through Active Listening
18:50 Breaking the Advice Autopilot
23:08 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
25:03 Overcoming Communication Barriers
30:30 Navigating Digital Communication

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