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In this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique and safety for both lifters and spotters. Then we discuss tempo and plate economy. Respecting the gym is another critical topic we cover, reminding everyone of the essential rules of etiquette that help create a positive environment for all members. From there, we move on to bracing. Finally, we wrap up with a conversation about gym culture, discussing how fostering a supportive and respectful community can elevate everyone's fitness journey. Tune in to gain practical knowledge and actionable tips to improve your time on the gym floor.

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