This week on the podcast, I sit down with Sarah Larson Levey, Founder/CEO of Y7 Studio and a momma of two. As a business owner, mom, and NYC to Austin transplant, I knew there’d be a ton I could learn from Sarah, and she certainly didn't disappoint.

Sarah opens up about her path from launching Y7 as a pop-up to transforming it into a renowned yoga community focused on inner growth and self-acceptance. She talks into Y7's mirror-free philosophy, explaining how it helps individuals break free from the comparison trap. This mindset extends beyond yoga into Sarah's experiences in motherhood, entrepreneurship, and overcoming personal challenges like two miscarriages.

Hope you guys enjoy Sarah’s insights on reducing comparison to foster personal growth and happiness in every aspect of life :)

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Timestamps: 

00:00:00 Welcome back to another episode of Just Alex!

00:02:43 Intro to Sarah Larson Levey, Founder / CEO of Y7 Studio and momma of 2 

00:08:45 How Sarah took Y7 from pop-up to cult-favorite yoga studio

00:21:15 No mirrors to encourage inward focus and no comparison

00:28:10 Taking lessons learned off the mat

00:31:45 The impact of the pandemic on Sarah and Y7

00:38:00 “It’s like this now”

00:41:30 Stop comparing yourselves to other moms online

00:44:30 Overcoming two miscarriages

00:52:40 How Sarah teaches her kids not to compare themselves to others

00:01:40 LOVE YOU GUYS! 

#justalexpod

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Listen to the pod on Spotify/Apple Podcasts: 

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/just-alex/id1737442386

Follow Just Alex Pod:

Instagram | https://www.instagram.com/justalexpod/

TikTok | https://www.tiktok.com/@justalexpod

Follow Alex:

Alex's Instagram | https://www.instagram.com/justalexbennett

Alex's TikTok | https://www.tiktok.com/@justalexbennett

Follow Sarah:

Sarah's Instagram | https://www.instagram.com/sarah_ayako

Y7 Studio's Instagram | https://www.instagram.com/y7studio

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Edited & Produced by: Creative Evolution Studios — https://www.creativeevolutionstudios.com/

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