Compass of Emotions

Today I’m sharing a very personal podcast episode—one that marks a big moment for me. I’ve just released my new book “Sonriendo estás más guapa. Se terminó ser la niña buena”, which roughly translates into “You’re Prettier When You’re Smiling. I’m done with being a good girl” and this episode tells the story behind it.

This isn’t just about me—it’s about so many of us who’ve lived trying to be good, pleasing, and perfect in order to feel loved or accepted.

In this episode, I talk openly about how this book came to life, what the “good girl syndrome” really means, and why it’s not just a personality trait—it’s often a survival strategy.

💛 If you've ever struggled to set boundaries, feared rejection, or felt you had to earn your worth—this episode is for you.

The book is currently in Spanish, but don’t worry—we’ll break it all down in English across today and the next episodes. And we hope the English version of the book will be coming soon!

Ever feel like time keeps slipping away no matter how much you do?

This week on the podcast, we’re exploring a new way of looking at time—not as something to fight against, but as a path to reconnect with what truly matters.

I’m introducing a tool I created called the Map Of The Essential, a simple way to prioritize what nourishes your life instead of just what’s screaming for your attention.

In this episode, we talk about:

✨ Why urgency can leave us feeling empty

✨ The hidden beliefs that drain our energy

✨ How to tell what’s essential vs. just urgent

✨ And how to create time for what actually matters

A big hug

Are you ready to take the next step toward your emotional well-being? Now is your moment! In our latest podcast, we’ve prepared a 100% guided meditation to help you connect deeply with your inner self, release tension, and heal from the heart.

What will you find?

- A meditation to ease your emotions and reconnect with your essence.

- Self-care techniques to integrate into your daily life.

- Affirmations that will help you strengthen your self-esteem.

Make space for yourself. Take a few minutes to pause, breathe, and feel at peace. Because remembering that you deserve care and love is the first step to healing. 💫

Don’t miss our upcoming episodes, and remember that you can share this podcast with your loved ones. Well-being multiplies when we share it. 🙌

Thank you for being part of this well-being community. Together, we can create a path of peace and love.

A big hug,

We live in a world where rushing is the norm, and pausing feels like a luxury. But what if our body and mind are asking for a different pace?

In the latest episode on the podcast, we’re explore the topic and offering practical tools on how to tune into our inner cycles to balance action with stillness.

If you’ve ever felt overwhelmed by stress or struggled to find calm, this session will be incredibly helpful for you. With Tapping, I will guide you through the process of releasing the tension and thoughts that no longer serve you, helping you reconnect with your well-being and feel more at peace.

What can you expect from this session?

1. Releasing stress: We will identify and release the built-up tension in your body and mind.

2. Restoring calm: As we progress, you’ll learn how to create a peaceful space within.

3. Positive reinforcement: We’ll finish the session with powerful affirmations to help you maintain emotional balance.

All you need to do is get comfortable, take a deep breath, and follow my words while we work through the Tapping points. If this is your first time, don’t worry, I have a step-by-step guide to support you.

Don’t miss it! I assure you this practice will help you feel much calmer and more at peace. You can use it whenever you feel the need to release stress and return to your center.

Big Hugs

Are you ready to build a deeper, more connected relationship? 🌱💖

In this week’s episode, we’re exploring what it means to be in a conscious relationship – one that grows, evolves, and strengthens with intention. We dive into the key practices that help couples thrive: from emotional intelligence to powerful daily rituals.

Ready to learn how to transform your love life?

Don’t miss this episode! Click here to listen and start nurturing your relationship with mindful actions TODAY!

Has it ever happened that a fight over something small, like dirty dishes, ends up being much bigger?

It might actually not be about the dishes, but about a feeling of being disrespected or a lack of consideration that’s bothering you, and that your shadow is projecting. What can you do with this? In this new episode, we’re explaining what the shadow is and providing you with 5 practical steps to turn those fights into growth opportunities: how to recognize what’s really at stake, how to communicate better, and how to heal together.

Listen to the full episode here and start transforming your disagreements into moments of evolution.

Let me guess: you start the year full of excitement, you set amazing goals, and… they fade away a few weeks later. Sound familiar? Why does this happen, and how can we avoid it this year?

In the first episode of my podcast, I share a totally different approach—one that works because it’s not about pressure or stress. It’s about authenticity and abundance.

If you’re ready to finally make your 2025 goals a reality, you can’t miss this. It’s practical, powerful, and designed to transform how you approach your goals!

🎧 Hit play and start the change now

Hello …The end of December is here! A month full of celebrations, noise, and many external expectations. But did you know that this month also offers us a unique opportunity to look inward and reflect on everything we've experienced this year?

In our latest episode, “December: A Moment to Look Inward", we’re inviting you to take a moment to pause and consciously reflect. Together with Luciano, we’re talking about how the hustle and bustle of this month can disconnect us from what’s most important: ourselves.

At the end of the year, it’s not about meeting all the world’s expectations, but about creating space to look inward and find peace with what we've lived. It’s the perfect moment to reflect, release what no longer serves us, and consciously close this chapter.

Wishing you a joyful holiday season and a December full of peace and reflection!

Big hugs!

December has just begun, and with it come the celebrations, the to-do lists, and the emotions. But I want to ask you something:

What space are you making for yourself amid all of this?

Let’s do something different this year: let’s give ourselves a sacred pause. An opportunity to reconnect with oneself, release stress, and embrace calm.

In this week’s podcast, I’m sharing a 10-minute Kundalini meditation that can transform your day. It’s your moment of breathing, clarity, and connection.

Let’s awaken the Kundalini energy and allow it to flow through all our chakras (energy centers).

Kundalini meditation helps us connect body, mind, and spirit to reach a higher state of consciousness.

Because this month doesn’t have to mean chaos. You deserve peace.

A big hug.