Compass of Emotions

I want to offer you something a little different.

Instead of more content or more ideas about what to do or how to improve, today I want to offer something much simpler: a pause.

Because so often we move through life holding more than we need to, expecting more from ourselves than actually helps us. And without realizing it, the body tightens, the mind speeds up, and we drift away from that inner place where there is calm.

This episode comes from that place.

🎧 Coming back to yourself: a guided meditation to release pressure (link)

A soft, guided meditation to help you slow down, release inner pressure, and reconnect with yourself.

A big hug.

I want to ask you something simple, but important:

Are you really “nice”… or did you learn to adapt?

I’m not talking about being a good person.

That’s something beautiful.

I’m talking about something more subtle.

Saying yes when you actually mean no.

Softening what you feel to avoid discomfort.

Keeping the peace outside… while something inside you feels off.

Because many times, it’s not who we are.

It’s who we learned to be to survive

Do you feel like your teenage son or daughter is pulling away from you?

I don’t mean whether they live with you.

Or whether you talk.

Or whether everything seems “fine” on the surface.

I mean something more subtle.

That feeling that you don’t quite know how to reach them anymore.

That there is distance… even when you’re close.

Because many times, it’s not that they are leaving.

It’s that we don’t know how to read what they’re going through.

Behind the silence… there is fear.

Behind the attitude… there is insecurity.

Behind “I don’t need you”… there is often

“I don’t know how to ask you to come closer.”

In the new podcast episode, we talk about this with honesty, and we also share our own experience with our two teenagers.

What teenagers don’t say… but deeply feel.

And how, as parents, we can hold the connection without invading.

If you have children, or if you’ve ever felt lost in this stage… this episode is for you.

On Sunday, I was in small and beautiful town of Catalunya, Miravet, presenting my book You’re Prettier When You Smile for International Women’s Day.

And while walking through that quiet town, I kept thinking about a sentence many women have heard at some point in their lives:

“You’re prettier when you smile.”

A phrase that sounds harmless.

But often carries something deeper.

Because it’s not really about the smile.

Very often it’s about pleasing.

Softening.

Not making anyone uncomfortable.

Over time, that training can turn into something bigger: perfectionism, fear of conflict, and difficulty setting boundaries.

In the new podcast episode I speak very openly about this.

About the good girl syndrome in general and about my personal experience.

About perfectionism.

About the anxiety that can appear when we try to be perfect.

And also about something important: how we begin to free ourselves from that pattern.

If you’ve ever felt that you had to be perfect to be loved, this episode may resonate with you.

Big hugs!

I have an intimate question for you:

Do you feel that your partner still chooses you?

I’m not referring to whether the relationship continues, to whether you live together, or to whether you share responsibilities, but to something more subtle.

Do you feel that the your partner is still interested in discovering who you are today? Did distance begin to grow between you instead?

Because many couples don’t stop loving each other, but they do stop seeing each other.

They stop asking how the other person truly feels.

They stop showing parts of themselves.

And little by little, the relationship loses its vitality.

In the new podcast episode, we’re talking about how this emotional distance appears, with honesty and depth, and we also explore ways to start finding each other again.

Today I’d love to share something special with you.

I’ve just released a new podcast episode: a tapping session designed to strengthen your self-confidence.

It’s a gentle and powerful space to come back into your body, release self-doubt, calm your nervous system, and reconnect with the part of you that truly knows who you are.

If you’ve been feeling uncertain, disconnected, or overthinking lately, this episode is for you.

I invite you to listen when you have a few quiet minutes for yourself — headphones recommended — and allow yourself to fully experience it.

And if it resonates, think of two friends who might benefit and share it with them. Sharing is one of the most powerful ways we support each other.

I’d also love to hear your feedback, reflections, or suggestions. Your voice matters.

Big hug.

Have you ever had an important decision in front of you… and suddenly frozen?

It’s not that you don’t know how to decide.

It’s not a lack of intelligence.

Very often, deciding triggers anxiety because your body experiences it as a threat.

1. Why anxiety shows up right when you need clarity

2. The difference between what your mind wants (certainty) and what your body needs (safety)

3. How control, perfectionism, and fear of getting it wrong keep you stuck

4. What’s really happening underneath decision paralysis

✨ We’re also sharing a simple, powerful exercise to help you step out of the loop and take real action.✨

If you’re currently facing an important choice —work, relationships, boundaries, life changes— this episode is for you.

A big hug,

January can feel heavy.

Too much food.

Too many plans.

Too little focus.

And suddenly… mental chaos.

If this resonates, I created this episode for you.

In this episode, I gently guide you to:

1. Understand why post-holiday overwhelm is *not* failure, but information

2. Recognize what excess, distraction, and procrastination are trying to show you

3. Explore the concept of the “shadow” in a grounded, everyday way

4. Reconnect with your inner guidance (your internal compass)

5. Practice a simple coaching exercise to restore clarity and direction

This is not about pushing harder.

It’s about resetting consciously.

January is not a demand.

It’s a portal.

Do you feel like you always give more than you get? 🤯

Like taking care of yourself is selfish?

It’s time to change that! In our latest podcast episode, we’re talking about how to

✨ Truly love yourself

✨ Listen to your body and emotions

✨ Say “no” without guilt

✨ Set clear, healthy boundaries

What you’ll learn by listening:

How to spot your “automatic yes” and turn it into a conscious yes

Why self-love is the key to setting boundaries

Practical tools you can apply today

Real stories that inspire and prove that change is possible

💡 Quick tip: Every “no” from self-love is a big “yes” to your well-being.

Do you feel confusion, stagnation, or anxiety? You are not alone.

In our latest podcast, I’m exploring the “soul winter”—those moments of pause and reflection that feel uncomfortable because they make us feel stuck and lost but, nevertheless, they are essential for growth.

Learn how to identify your current season, why feeling stuck is often a sign of deep transformation, and ✍️a practical 3-step exercise✍️ to reconnect with yourself.

💡 Listen now and turn confusion into clarity.

Share this episode with someone who might need a little light today. And if you enjoy the episode, leave a rating on Apple Podcasts or Spotify!