Compass of Emotions

In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.

Why do we feel it so often?

Why can’t we relax even when we try?

Together with Luciano, we’re talking about:

1. What anxiety really is (and why your body thinks an email is a lion)

2. The social and personal causes behind our constant alert state

3. A simple 3-minute ✍️ practice to come back to the present moment

Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm.

🎧 [Listen now]

Life isn’t measured in steps, but in pauses.

A big hug

(Or How Love Evolves After the Chemical Storm)

Remember those first weeks of infatuation, butterflies in your stomach, endless messages?

In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious.

💡 Learn how to:

1. Identify the transition from infatuation to conscious love

2. Recognize emotions like disappointment or fear without reacting impulsively

3. Practice Breathing the Bond, a simple exercise to strengthen your relationship

Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content.

Big hugs

Have you ever felt that, even though you have it all, something is still missing? That sense of emptiness or disconnection is more common than we think. Today, we want to talk about how to find purpose and meaning in this stage of life.

In our new podcast episode, we explore:

1. How to recognize your inner call to authenticity.

2. Real stories of transformation: from radical changes to everyday gestures that reconnect you with joy.

3. Practical tips to start living with more awareness and purpose — no extreme leaps required.

You are not alone in this journey. Discover how to turn restlessness into growth and fulfillment.

Warmly,

G & L

Hello…, how are you today?

Ever had a tiny argument with your partner that spirals into questioning the whole relationship? You’re not alone.

In this episode, we explore how everyday conflicts can be transformed into moments of connection and learning when handled with presence and active listening.

✍️Would you like to learn practical exercises you can start using today to turn any disagreement into opportunities for understanding and closeness?

🎧 Listen to the full episode here.

Share this episode with someone who might benefit and leave us feedback on your listening platform. Your support helps us continue offering free content!

Warm regards,

Georgina & Luciano

Back-to-school season isn’t just about returning to routines. For some, it brings relief; for others, anxiety or nostalgia… and often, a mix of everything.

In our latest podcast episode, we talk about this liminal space: a transition that stirs us deeply, especially for those of us who are highly sensitive.

We share:

🌱 How to listen to and make sense of each emotion.

🌱 What the Stoics can teach us about what’s in our control.

🌱 A practical exercise to turn anxiety, sadness, or excitement into conscious action.

🎧 Listen here and tell us: what emotion is most present for you this September?

Warmly,

Georgina & Luciano

Have you ever kept quiet to avoid an argument? Or given in before expressing what you really feel because you feared “creating conflict”?

This month on the podcast, we dive into a topic many people struggle with but don’t always notice: the cost of avoiding conflict.

We explain why avoiding what bothers us can lead to anxiety, low self-esteem, and feeling invisible in relationships. Plus, we share a powerful tool to communicate with respect and confidence: Nonviolent Communication.

Want to learn how to set boundaries lovingly and without guilt?

We also offer a simple exercise to practice this week and take your first step toward healthier, more authentic connections.

If you enjoy this content, please share it with someone who might benefit and leave us your feedback.

Big hugs.

Have you ever felt like something inside you is keeping your relationship from truly flowing… but you can’t quite name it?

👉 In the latest episode of my podcast, we dive into “the shadow”: those hidden parts of yourself (from fear, shame, or habit) that quietly—but powerfully—affect your love life.

💔 From emotional disconnection to avoiding affection due to old patterns, this episode helps you recognize how your shadow shows up… and how to turn it into your ally.

✨ Because when you shine a light on your shadow, your relationship becomes more real.

🎙️ Tune in now and enjoy!

Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open yourself to living the present moment with fullness and gratitude.

This mindfulness practice, based on deep reflection, will help you:

✨ Connect with your breath and your senses

✨ Observe without judgment those thoughts that anticipate difficulties

✨ Release tension and rigidity

✨ Open yourself to the joy and peace that are here and now

The meditation is designed to accompany you in your daily life, so you can find moments of calm and real enjoyment.

Ever feel emotionally exhausted… even when your day didn’t seem that heavy?

That kind of quiet tiredness that lives in your shoulders, chest, or a racing mind?

💡 This new episode dives into the hidden emotional weight many of us carry — often without knowing:

the burden of holding everything emotionally.

🎙️ In this episode, we’re exploring:

✅ The beliefs that make you hold everything on your own

✅ The “good girl” (or “strong man”) conditioning

✅ How to start letting go without guilt

📝 A journaling practice you can try right now

Sending you a big hug,

Georgina

😐Do you tell yourself "I'm a perfectionist and feel anxious"?

😐Do you feel like you have to get everything right to feel worthy?

😐Is it hard to stop, even when you’re exhausted?

😐Is there a little voice inside that says if it’s not perfect, it’s not good enough?

If any of this sounds familiar to you, the new episode of the podcast will help you...

Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as responsibility or “doing our best,” but that in truth, pulls us away from who we really are.

🎙️ In this episode, we’re exploring:

✅Where perfectionism really comes from (family, culture, unspoken rules...).

✅.Its hidden consequences: anxiety, overwhelm, rigidity, disconnection.

✅How it ties into the “good girl” role—and beyond.

📝A therapeutic exercise to help you begin releasing that inner pressure.

AND TODAY WE’RE ALSO CELEBRATING THAT MY NEW BOOK "SONRIENDO ESTAS MAS GUAPA - ENOUGH OF THE GOOD GIRL" IS GETTING TO ALL BOOKSHOPS (also Kindle).

Sending you a warm hug,

Georgina