In this caregiver spotlight episode, meet Virginia Sampson who is currently helping her aging parents and cared for her husband who had ALS. Virginia is passionate about compassion - both for yourself and for others. Learn more about her caregiving journey and how reaching around and giving yourself a hug can scientifically improve your health and happiness.

Show notes with product and resource links:

http://bit.ly/2DybuYK

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.