Karuṇā, 'Compassion', is the heartfelt wish for all beings to be free from suffering. 

It is one of the 'Brahmavihāras', the 'Divine Abodes', which the mind can use as an internal dwelling place in meditation.

It is also known as 'Appamañña-Vihāra', an unlimited, infinite home for our mind.

In this guided meditation, Ajahn Dhammasiha encourages the use of a short formula that we silently repeat internally, to slowly but steadily generate the liberating emotion of compassion:

More about Dhammagiri Forest Hermitage:

https://www.dhammagiri.net

https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw

https://tinyletter.com/dhammagiri/archive

https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD

https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834

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