
Sign up to save your podcasts
Or


When someone decides to finally lose weight, build muscle, or wants to get in shape but they have no idea where to start, I present the complete idiot's guide to working out and diet. If you are an advanced gym goer this video is not for you. This video is for people who really have no idea what they are doing in the gym. However, almost everyone can learn something from diet advice. I hope you enjoyed the video, I love you all!
Support the show
By Masculine Jason4.4
3030 ratings
When someone decides to finally lose weight, build muscle, or wants to get in shape but they have no idea where to start, I present the complete idiot's guide to working out and diet. If you are an advanced gym goer this video is not for you. This video is for people who really have no idea what they are doing in the gym. However, almost everyone can learn something from diet advice. I hope you enjoyed the video, I love you all!
Support the show

15,642 Listeners

8,783 Listeners

1,100 Listeners

299 Listeners

1,252 Listeners

1,910 Listeners

440 Listeners

445 Listeners

368 Listeners

346 Listeners

258 Listeners

39 Listeners

211 Listeners

252 Listeners

21 Listeners