The literature guy and I have a strained relationship and are not communicating. I want to make ammends with him for the benifit of both of us and the group at large.

Yesterday, my tenant turned away the electrician because of their appearance. I think that was unfair and prejudiced which irritated me. Today, I went over there myself to let the elctricians into the unit so they could complete the job. I could have confronted the tenant about it but I chose not to.

Trying something new for the Complete Sobriety podcast by bringing on a guest. Sir Pas and I will talk about joy in our lives and how drugs have factored into our experience of joy.

SInce quitting marijuana, I have been losing weight. Today, I am happy to report that my weight has dropped below 200 pounds! While using THC, I snack and over-eat, and my weight changes over the past couple months clearly reflects that.

A few days ago, I was invited to a small church. Today, after my regular mediation meeting, I attended that church for sunday service . Lots of youth and energy!

Being alone is healthy when it's not too much (isolation) or too little (lost identity). I try to mix a little alone time in my life to maintain my mental health.

There was a disagreement at group this morning and one guy became upset and stormed out because of the decision. Seemed like an over-reaction to me, and reminded me of my behavior in the past. Conflict with people can make me upset, but there are healthy ways to get along with others, even after blowing up.

I know men dont normally get hot flashes, but I felt two today. And the ringing in my ears has been getting worse. Could this be related to cortisol?

The last time I experienced a dream was when last quitting marijuana. I am happy to report that I am dreaming again and have been journalling what happened in my dream, as well as any sensations or emotions felt. Dreams are gifts from my subconscious that I pay attention to, because some deeply buried emotions and inner conflicts are hidden within them. Most pot smokers dont get to dream.

The anxiety from yesterday drained me so that I woke up late this morning. Exhaustion and lethargy have been predominant symptoms whenever I quit THC.