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Two weeks to Comrades, and this is where pacing mistakes can quietly ruin your race.

In this episode, we break down the Comrades Up Run route, the key climbs, where runners lose control, and how to use your pacing band properly on race day.

You’ll learn why the first 36km are not the place to take risks, where the route starts to open up, and how smart pacing can help you protect your legs for the sections that really matter.

If you’re nervous about the route, your pacing chart, or how to approach race day, this episode will help you feel calmer, clearer, and better prepared.