WARNING: This episode does contain explicit language

Grab your Cape Town Pace Band here: https://shop.coachparry.com/
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/

Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy. 

Check out Schalk's website here: https://schalkbezuidenhout.com/