When we are healing, do we only focus on the emotional aspect, or do we look at healing our lives holistically? 

Addressing different aspects of our lives is essential for feeling our best and ultimately creating space for what many desire the most—a secure and healthy intimate relationship. 

In this conversation, I reconnect with Kate Anthony, a coach, author, and host of The Divorce Survival Guide podcast, who is a listener favorite. Kate shares her difficult, raw, and unfiltered truth about how her past trauma resurfaced and what steps she took on her healing journey. 

After facing years of environmental challenges, a broken ankle, burnout recovery, menopause, and mental health shifts, Kate was determined to reclaim her physical and mental health. Then something wonderful happened: she decided to give dating another chance and found her “needle in the haystack.” Now, she is in a securely attached relationship that feels profoundly different, and she’s here to share what it took to get there.

Takeaways:

• How somatic healing creates the foundation for secure relationships.
• Why nervous system regulation is a crucial part of trauma recovery and dating readiness.
• How to seek the help you need when you become retraumatized by something from your past.
• What emotional safety feels like in your body and how to recognize it. 
• The link between menopause, mental health, and your capacity for connection.
• How to identify healthy dating boundaries when reentering the dating world after divorce
• Why mind-body connection is central to real personal transformation and growth.

If you’re walking your own healing journey, this episode serves as a reminder that it’s never too late and you are not broken.  You’re exactly where you need to be.

Much love,
Laurie

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https://kateanthony.com

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Jenny Young - Burned Haystack Dating Method

The Meadows Treatment Center

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Are you feeling uncertain about what’s happening to your body during perimenopause and menopause? Are you unsure of whom to trust regarding hormone therapy?

In this episode, I talk with Dr. Maria Sophocles, a nationally recognized menopause specialist, OBGYN, and founder of Women’s Healthcare of Princeton. With nearly 30 years of experience and a deep passion for women's health in midlife, Dr. Sophocles helps clarify the confusion surrounding the latest in menopause research. 

We discuss why many women miss out on the powerful benefits of hormone replacement therapy due to outdated information. You’ll learn about the latest science and treatments for menopause and perimenopause, along with the benefits and risks of hormone replacement therapy (HRT).

You’ll learn:

• How the 2002 Women’s Health Initiative (WHI) study misinformed the public and created widespread fear, and how recent research has dispelled these misconceptions.
• Why many women are being told by their doctors to “tough it out”.
• What the research indicates about HRT and breast cancer risk.
• How estrogen therapy supports your brain, heart, and bones
• The role of vaginal estrogen minimizing urinary tract infections (UTIs) and enhancing sexual comfort.
• Why it’s not too late to start the treatment of menopause, even if you’re in your 60s or 70s.
• Tips on finding a trained menopause specialist, including options for virtual care.
• How HRTs can improve sexual wellness in midlife and beyond, helping to close the bedroom gap.

If you’re in perimenopause or menopause, this conversation is essential for providing the support, insight, and clarity you need. 

Grab your earbuds and tune in to make your second act more intimate and pleasurable!  

Much love,
Laurie

Free Guides

Click here to schedule a FREE inquiry call with me.

Click here to fill out my questionnaire

Click here for my FREE “Beginner’s Guide to Somatic Healing”

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Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

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Dr. Maria Sophocles

TED Talk: What happens to sex in midlife? A look at the "bedroom gap"

Instagram: @mariasophoclesmd

Website: mariasophoclesmd.com

Other menopause resources: Midi 

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever experienced a loss so deep it changed everything?
What if healing isn’t about moving on, but about learning to live differently with your grief?

In this episode, I talk with Melissa Saleh, a trauma advocate, storyteller, and mother who shares her powerful journey through stillbirth grief and how she found her way back to life after everything crumbled beneath her. Following the loss of her daughter during labor, Melissa's world fell apart. What followed was a raw, authentic, and deeply human path through grief and loss, identity, and eventual emotional healing.

We explore how she used alternative healing methods, somatic practices, and nervous system regulation to begin rebuilding her life. We also discuss why PTSD recovery isn’t one-size-fits-all, and how true emotional resilience often begins in the quiet moments of surrender and self-care.

You’ll learn:

• Why stillbirth grief is so often misunderstood and minimized
• How grief and loss impact the body, mind, and spirit
• Ways to support emotional healing using somatic practices and daily rituals
• What Melissa discovered about the limits of traditional PTSD recovery and the power of alternative healing
• How to reclaim identity, purpose, and joy in life after loss

If you’ve experienced deep loss or love someone who has, this episode offers comfort, insight, and hope.

You’re not alone in your healing.

Much love,

Laurie

Free Guides

Click here to schedule a FREE inquiry call with me.

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Click here for my FREE “Beginner’s Guide to Somatic Healing”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Website

Melissa Saleh

Watch out for her upcoming book: A Story of Transcendence Over Unspeakable Trauma

Website

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Is the story you’ve been telling yourself keeping you stuck?

Maybe it’s not the circumstances that need to shift, but your perspective on them and how you feel inside. 

In this episode, I talk with Karen Fabian, a yoga teacher, podcast host, and founder of Bare Bones Yoga. She left her high-level corporate job to pursue a more meaningful path. We discuss what it looks like to make a midlife career change, especially when self-doubt arises and old narratives resurface.

Karen shares how healing with yoga and somatic healing helped her release grief, rebuild her life, and create a business that supports other women. We also discuss the importance of mindset shifts and how practices such as movement, meditation, and visualization can foster personal growth for women.

You’ll learn:

• How to overcome self-doubt in midlife
• The benefits of somatic practices for emotional healing and resilience
• How to create lasting change through small, consistent steps
• The six pillars for confronting self-doubt and embracing new opportunities at any age.

If you’re navigating change, questioning what comes next, or working through old beliefs that no longer serve you, this conversation is for you. 

Listen now and share this with a friend who could use some support on their journey.

Much love,

Laurie

Free Guides

Click here to schedule a FREE inquiry call with me.

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Click here for my FREE “Beginner’s Guide to Somatic Healing”

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Karen Fabian

5-Day Confidence Challenge

Bare Bones Yoga

Conversations for Yoga Teachers

Instagram

YouTube

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Many people say that your life begins at birth, but what if your emotional imprint starts to take shape long before that? What if your emotions, behavioral patterns, and adaptability are formed in the womb?

This is the conversation Cynthia Marks, host of the And Now, Love Podcast, and I explore. We delve into the transformative work of her late husband, Dr. Bernard Bail, who developed the “Love, Dreams, Imprint” paradigm. This groundbreaking approach helps uncover and understand the unconscious emotional imprints formed early in life. We also discuss the importance of emotional healing and how our earliest life experiences, yes, in utero trauma, can shape how we engage with the world. 

In this episode, you will learn:

• What is imprinting in psychology and how it develops before birth.
• How the Freud theory of psychoanalysis laid the groundwork for understanding the unconscious mind. 
• The ways trauma is stored in the body and passed down through generations.
• How dream analysis can help uncover the wounds that need healing.
• The difference between living authentically vs. patterns of survival.
• Practical ways to connect with your inner self to develop deeper self-awareness.
• The surprising connection between your nervous system and emotional patterns that may have persisted throughout your life.

It's a unique conversation you won't want to miss! So grab your AirPods and join us as we discuss this innovative healing modality.

Much love,

Laurie

Free Guides

Click here to schedule a FREE inquiry call with me.

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Cynthia Marks

And Now, Love Podcast

And Now, Love The Movie

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

What does it mean to be ‘the good daughter’?

Being ‘the good daughter’ is a role many people step into without even realizing it. If you find yourself constantly maintaining peace, prioritizing others’ feelings over your own, and seeking your mother’s approval, you may be experiencing ‘the good daughter syndrome.’ Over time, this role can quietly wear you down, erode your mental well-being, sense of self, and energy to the point where you no longer recognize yourself.

In this episode, I sit down with psychotherapist, author, daughter, and mother, Katherine Fabrizio, who coined the term "The Good Daughter Syndrome" and wrote an insightful book on the topic. In our conversation, she shares her experiences with her narcissistic mother and reflects on the moment she realized it was time to leave home and spread her wings. She also recounts stories of patients who have dealt with similar mothers with some exhibiting borderline personality disorder or an emotional immature parent. 

Together, we delve into the profound emotional impact of toxic mother-daughter relationships and explore what it means to be a daughter who feels compelled to "appease her mother," even at the cost of her own happiness.

What you’ll learn:

• The definition of “The Good Daughter Syndrome”
• Common signs that your mother may be narcissistic or have a borderline personality disorder.
• Signs that you may be experiencing “The Good Daughter Syndrome,” including people-pleasing behavior and childhood emotional neglect.
• How to set boundaries with a narcissistic mother.
• Why you might feel guilty about caring for a difficult or aging parent.
• The importance of repair in all relationships, including those with your children.
• How to begin healing from childhood trauma.

This rich and compassionate conversation about mother-daughter dynamics, self-awareness, and finding freedom is a must-listen!!  

So, grab your AirPods and take some time to listen to this important episode.

Much love,

Laurie

Free Guides

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Katherine Fabrizio 

Website

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever wondered, “Why isn’t anyone fixing this problem?” Maybe it’s something in your community, your workplace, your government, or in your own life. You see a problem, but there’s no solution. When that happens what do you do? 

Assume someone smarter and more experienced is already solving the problem. Or maybe your fear steps in and says, “Who am I to solve this problem?”

But what if you are?

In this episode, I have the pleasure to chat with Marie Newman, a former Congresswoman, activist, and author, who has built solutions from scratch time and time again. Whether it was advocating for bullying prevention, fighting for LGBTQ+ rights, or stepping into a midlife career change, Marie has never waited for someone else to create the change—she’s built it from scratch! 

If you’ve ever wanted to make a difference, start a movement, or even go through a personal transformation, this episode is for you.

Your takeaways from this episode:

• Why it’s important to connect with the little voice inside that says, “Yes, this or no not that.”
• How to start a social movement when no one else is taking action.
• Overcoming imposter syndrome and how to take your first step.
• Why waiting for the “perfect” time to make a change might be holding you back.
• How Marie built a comprehensive bullying prevention program when no solutions existed.
• How the power of storytelling in advocacy can create real change NOW! 
• How to embrace self-discovery and trust yourself when stepping into something new.
• Why fighting for LGBTQ+ rights and inclusion is more important than ever.
• How to take action in politics and activism, no matter what side of the aisle you are on.

Marie’s journey is proof that you don’t need permission to build something that matters. Listen now and get ready to build something amazing!

Much love,

Laurie

Free Guides

Click here for my FREE “Beginner’s Guide to Somatic Healing”

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Marie Newman 

https://www.marienewmanstudio.com/ 

Marie’s Upcoming Book: A Life Made from Scratch: Lessons from a Controversial Congresswoman, Mom, Philanthropist, and Activist (Releasing March 18, 2025)

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

If you've been feeling stressed, anxious, or overwhelmed lately, you're not alone. I don’t know about you, but it feels like I've lived through three years' worth of challenges in just the first two months of this year. Even with ten years of energy work, coaching, therapy and somatic healing, overwhelm can still creep in. 

The good news is that I've developed a strong relationship with my body; I can recognize when I'm feeling off-kilter, and use the tools in my regulation toolbox to keep my nervous system in check.

In today’s solo episode, I explore somatic healing and its connection to nervous system regulation. Understanding this relationship will help you manage feelings of overwhelm, allowing you to reconnect with your sense of self and experience more freedom within your body. I also share practical tools to calm your mind, release tension, and strengthen the mind-body connection, making your nervous system more flexible.

Here’s what you’ll learn:

• The science of overwhelm and it affects your nervous system.
• How to identify the physical, emotional, and mental signs of stress before burnout occurs.
• Somatic healing techniques to gently release tension and reconnect with your body, especially in response to the sensations that accompany overwhelm and stress.
• A simple mindset shift to prevent anxious thoughts from spiraling.
• The role of trauma healing methods and their relationship to nervous system regulation.
• How to build your own regulating toolbox for daily nervous system support.
• Seven powerful tips to enhance your mind-body connection and bring more peace into your life.

If you’ve been wondering how to alleviate feelings of overwhelm, pop in those earbuds and listen to the practical tips that will help you regulate your nervous system so you can navigate life with more ease and confidence.

Cheers to finding more freedom in your mind, body, and spirit!

Laurie

Free Guides

Click here for my FREE “Beginner’s Guide to Somatic Healing”

Click here for my FREE Core Values Exercise

Click here to schedule a FREE inquiry call with me.

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

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Referenced podcast: “We Can Do Hard Things” 

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Navigating the complexities of divorce can take a toll on our well-being, but it also presents an opportunity for growth and self-discovery.

In this episode, Karen McMahon and I delve into these themes. Karen is a high-conflict divorce coach and strategist who shares her personal and raw divorce story, along with the powerful mindset shifts she has learned over the past 15 years. We discuss how to move through pain, heal from the past, and continue to refine your character to create a future you love.

What You’ll Learn:

• How to navigate the emotional rollercoaster of divorce and change your interactions with your ex
• Three neutral statements that will help you communicate more effectively with your difficult ex without giving in to them.  
• The importance of self-compassion and how to avoid judging yourself for your choices.
• Why boundaries are essential in a high-conflict divorce and how to set them effectively.
• Strategies for co-parenting with a difficult ex without becoming emotionally drained.
• Tips for healing your triggers to avoid repeating toxic patterns in future relationships.
• How to use her 3 A’s an opportunity to create a life that aligns with your true self

If you’re struggling with divorce, co-parenting, or healing from a toxic relationship, this conversation will provide you the tools and confidence to start moving forward.

Cheers to finding more freedom and joy! 

Laurie

Free Guides

Click here for my FREE “Beginner’s Guide to Somatic Healing”

Click here to sign up for Somatic Experiencing for Coaches and Healers.

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

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Connect with Karen:

Website

Free 1 Hour Rapid Relief Call

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Floating down a river serves as a beautiful metaphor for life. There are times when you need to be 'wild' and playful, willing to paddle when necessary, and wise when the river is calm, taking the time to listen to the messages that come your way. 

So, how do you learn to go with the flow of life when it feels uncertain and scary?

In this episode, I’m joined by a beloved-guide Heather Ash, best-selling author. We talk about her new book, Wild, Willing, and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life. We have an insightful and heartfelt conversation about how to find balance in an often chaotic world and reconnect with your true self.

Here’s what you’ll learn in this episode:

• How to reframe failure, so it doesn’t keep you stuck. 
• How to cultivate more self-compassion on your journey.
• What HeatherAsh learned on her three week river trip down the Grand Canyon.
• Why 90% of people are deficient in ‘Wild’.
• How connecting to your wild, willing, and wise energy can help you tap into your inner wisdom.
• How to tune into your intuition and wise self.
• The importance of finding balance with your wild, willing, and wise. 

Stay with me until the end to hear Heather’s confession about how she navigates between her wild, willing, and wise self, which has given her the freedom to be true to herself!

Love,

Laurie

Free Guides

Click here for my FREE “Beginner’s Guide to Somatic Healing”

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.