Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

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Grief. It can be big and it can be small, yet many of us yearn for a roadmap to help us navigate through it.


Society often provides us with steps, timelines, and catchy phrases like "time heals all wounds." However, if you have experienced grief, you know it is much more complex than that.


In this episode, I have a conversation with Krista St-Germain, a grief expert, life coach, and fellow podcaster, to discuss the journey of grief—something we all face at various points in our lives. Whether you’ve experienced a loss of a loved one, experienced the end of a relationship, or are navigating difficult life transitions like children leaving home or a job change, grief is an inevitable part of life, and most of us feel unprepared to handle it.


Today you’ll learn:  

• Why the 5 stages of grief may not be the best framework to guide you through.
• How grief encompasses more than just loss; it involves how you choose to respond to it.
• The distinction between primary and secondary grief and why it’s important to know the difference?
• How to adjust your holiday traditions to better manage your current state.
• What “post-traumatic growth” is and how you can leverage your grief to move forward and create a more meaningful, purpose-driven life. 
• How to allow yourself to experience all of your feelings without guilt or judgment.  

Krista’s personal story will resonate with you and provide guidance for taking your next steps forward. So pop in those earbuds so you can learn how to navigate your grief with grace this holiday season.


With warmth,
Laurie

These guides will help you take the next step in life. 

Click here to learn about my December’s “Somatic Healing” class - RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Website
Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy

About Krista:
Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she ne

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Is it November already? Are you prepared for the upcoming holidays, or do you find yourself wanting to hide under the covers until they're over?

This time of year can bring unwanted gifts, even though we are expected to be grateful and cheerful. You might be dealing with the recent loss of a loved one, navigating the complexities of a divorce, or facing shifting dynamics with your children as they grow older and create their own families and traditions. When unwanted changes occur, how can we prepare so the holidays suck just a little less?

In this heartfelt episode, I share how my holidays are changing this year and what steps I’m taking to manage them. I also offer nine powerful tips to help you cope with mixed feelings and make your holidays more fulfilling.

What you’ll learn:

• How to accept and normalize the mixed emotions that come up, such as grief and gratitude.
• A better understanding of why mixed feelings are common during times of transition and celebration.
• Develop a better understanding of why mixed feelings are common during transitions and celebrations.
• What a personal holiday toolbox is and how having one can significantly enhance your emotional well-being.
• Simple somatic practices to help you reconnect with your body and be more present
• Strategies on how to handle difficult conversations with ‘you know who’.
• The importance of setting boundaries and how to protect your energy.
• Innovative ways to create new holiday traditions and memories.

Tune in to feel more supported, present, and connected within yourself, while creating a season that feels more authentic, aligned, and free.

From my heart and house to yours,

Laurie

These guides will help you take the next step in life. 

Click here to learn about my December’s “Somatic Healing” class - RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Are you seeking more intimacy in your relationship? Perhaps you're considering dipping your toe in the dating pool life and feeling overwhelmed by the vulnerability it entails.

Instead of shutting down and withdrawing from the experience, what if you chose to explore your inner feelings? By looking within, you can discover greater confidence, safety, and connection with others.

In today’s conversation with the empowering Dr. Jenn Gunsaullus—a sociologist, author, and intimacy coach—you’ll gain valuable insights into relationships, intimacy, and sexual empowerment for midlife women. 

What you’ll learn in this episode:

• Practical ways to stay safe while dating in midlife.
• How to boost your confidence in your changing body and overcome body image issues.
• Strategies for building emotional intimacy and enhancing effective communication while dating.
• How to establish healthy boundaries for yourself in the dating scene. 
• An exploration of what consent looks like and how to be vulnerable while feeling safe.
• Insights into your sixth sense and how to utilize it.
• Simple methods to recognize and avoid repeating past relationship patterns.

Whether you are in a new relationship, exploring dating, or seeking a deeper connection in your current relationship, this episode will inspire you to approach love and intimacy in a different way. 

So pop in those earbuds and enjoy this enlightening conversation!

Much love,

Laurie 

These guides will help you take the next step in life. 

Click here to learn about my December’s “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy

Dr Jenn G

https://www.drjennsden.com/

IG @drjennsden

Youtube: @drjennsden

Sex and the Price of Masculinity YouTube video

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Hey Freebirds, wishing you all a spooky and spirited Halloween! 

In this special episode, I will talk about something we all feel but don’t talk about enough—fear. 

Fear is something everyone deals with, not just during Halloween but all year long. It can sneak up on us in big moments or small decisions. We’ll dig into why we get scared and how fear can affect your life. 

Here's what you’ll learn:

• My personal story of overcoming fear and the crucial lessons I’ve learned along the way.
• Why we experience fear and how to recognize when it’s become a disruptive pattern in your life.
• 4 steps to manage fear so you can create the life you desire and cultivate more inner peace.
• How to notice when fear shows up in your body and how to befriend it instead of suppressing it.  
• How overcoming your fears can help you enhance your emotional resilience.

This episode is about turning our deepest fears into stepping stones for growth. So, plug in your earbuds as you get the candy ready to hand out, and let’s break down those fears together.

Much love,

Laurie 

These guides will help you take the next step in life. 

Click here to learn about my November’s “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

We live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health? 

Today, in this solo-sode, I'll explore the art of slowing down in life and why it’s more important than ever to prioritize your mental health and find balance. I’ll also explore why busyness is glorified and how to change your narrative for your own well-being.

In this episode, you’ll learn:

• What can the long-term effect of constant busyness be on your nervous system?
• What is the somatic definition of trauma, and why do you need to know?
• Why you should start listening to the whispers of your 
• Mindfulness practices that you can incorporate into your daily routine starting today!
• How somatic experiencing can help manage stress and enhance self-awareness.
• How our autonomic nervous system responds to the hectic demands of modern life and what you can do differently.
• 
  

Tune in to discover how to start listening to the wisdom of your body and taking small meaningful breaks to manage your stress. 

It will help you find more freedom within!

Laurie 

These guides will help you take the next step in life. 

Click here to learn about my November’s “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Divorcing in midlife can feel like your life has been turned upside down. The next step is unraveling a lifetime of savings and assets you’ve built together.

Navigating through the emotional and financial ups and downs of managing and understanding your divorce finances can be overwhelming, but with the right team, the process can be less painful and even save you money in the long run. 

In this episode, I welcome Jennifer Lee, a certified financial planner and author of “Squeeze The Juice." Jennifer specializes in helping women manage during major life changes like divorce or widowhood.

Key takeaways from this episode include:

• The importance of confronting your finances head-on after a divorce and not stick your head in the sand.
• Know your “why” when it comes to your money.
• Build a healthier relationship with your money.
• How to choose the right financial advisor (and why having a fiduciary is key!).
• Why it’s smart to take small steps toward your financial future instead of trying to figure everything out at once when it comes to managing your money.
• What a QDRO is and its significance to you.
• The significance of legacy planning—and why creating a legacy can be more than just leaving money behind.

Whether you're going through a significant financial shift or you want to learn how to manage uncertainty with more confidence, this episode is packed with valuable tips! 

Take the next step towards your financial independence by tuning in and facing your finances head-on!

Cheers to more financial freedom,

Laurie

These guides will help you take the next step in life. 

Click here to learn about my November 6th  “Somatic Healing” class - RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

About Jennifer:

Website 

Squeeze the Juice Book

Schedule a call with Jennifer

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Healing is not a linear path even though we want it to be. It can be messy, unpredictable, and sometimes takes us through emotional states we aren’t prepared to experience. 

For many of us, finding ways to connect with our emotions, experience and expel them can be a lifeline—and writing is one powerful tool to help you with the process.

In this episode, I sit down with Dr. Liz DeBetta, a fellow adoptee, independent scholar, and artist-activist to talk about the power of healing through writing. Liz shares how journaling, poetry, and even theater helped her navigate some of life’s toughest moments, from childhood trauma to divorce. We dive deep into the healing journey and what it means to move toward wholeness.

What you'll learn:

• How writing can help you process emotions and heal from trauma – even if you're not a "writer."
• Why poetry and free writing can be powerful tools for self-discovery and how they can help you connect to what’s really going on inside you.
• Practical writing prompts you can start using today! 
• The link between creative expression and emotional regulation, and why it matters for your mental and physical well-being.
• What "wholeness" truly means and how you can start moving toward it in your own life.

Liz also opens up about her award-winning one-woman show, UN-M-OTHERED, and how sharing her story on stage became a crucial part of her healing process.

If you're curious about how journaling or creative writing could help you heal from past experiences, this episode is for you!!

So, grab your headphones and journal, and let’s dive in!
Laurie

These guides will help you take the next step in life.
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Website

About Liz:
Dr. Liz DeBetta, creator of Migrating Toward Wholeness© is an adoptee and independent scholar-artist-activist committed to changing systems and helping people navigate trauma through creative processes. Liz is a proud member of Actor's Equity, SAG-AFTRA. She currently works at the National Center for Institutional Diversity at the University of Michigan. She has an award-winning one woman show called Un-M-Othered, and facilitates trauma informed healing workshops for adoptees and women. 

Connect with Liz:
Website
Liz’s Book 
FB: @Dr.LizDeBetta

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

In this solo episode, I get a little personal and share my parenting journey—specifically, what I’ve learned from raising my four daughters. 

Parenting has been one of my biggest teachers and today I’m sharing my insights, stories, and a few hard-earned lessons about the deep bond we create with our kids.

Here’s what you’ll takeaway:

• The science behind why a parent’s love for their children is so strong.
• The importance of letting your kids make mistakes and why this builds emotional resilience no matter their age.
• How to develop children’s independence.
• Why it’s essential to not rely on your kids for emotional support.  
• Why it’s a sign of strength to ask for help from professionals when needed and how to recognize when it’s an urgent matter.
• Why believing in your children’s abilities can be a game-changer for their self-esteem. 
• 7 ways to nurture your relationship with your children as they grow into adulthood.
• 5 strategies to repair the parent-child relationship when there’s been a conflict or rupture.

Whether you’re navigating parental challenges or looking to improve your family relationships, this episode offers practical, actionable tips to help you strengthen your relationship with your children at any age.

Here’s to love, growth, and deeper connections,

Laurie

These guides will help you take the next step in life. 

Click here to learn about my October “Somatic Healing” class - RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Life is full of transitions, both big and small, especially as we step into midlife. 

Our kids leave the nest and we hopefully become free birds, not empty nesters. Sometimes, they come back and need a soft landing spot. We might move to a smaller home, or we might be going through a larger life transition such as a divorce or the loss of a spouse.

No matter what phase we are going through, it always brings a new set of challenges and opportunities for growth.

Join me, along with Kathy Batista, on this heartfelt journey as we explore the twists and turns of life's transitions and how to navigate our relationships with ourselves and our children as they enter adulthood.

Here’s what you'll discover:

• How to manage the boom-a-rang college kid and still maintain harmony at home.
• How to lean into the unease instead of moving away from it so you can embrace change instead of resisting it. 
• How to strengthen your emotional resilience by tuning into your body's signals, helping you adapt to changes smoothly and healthily. 
• How to effectively communicate and set boundaries with your adult children.
• The 3 H’s that can help any relationship at any time. 
• Ways you can find yourself again after your kids leave for college.
• Tips on how to explore personal interests and passions. 

Tune in to gain tools and inspiration from Kathy and me so you can thrive during these transitional times and create a joyful, purpose-driven life.

Much love,

Laurie

These guides will help you take the next step in life. 

Click here to watch my FREE Intro to Somatic Healing Class Replay - Request access

Click here to learn about my October “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

Connect with Kathy:
Website: https://www.kathybatista.com
The Learning Circle Membership https://www.kathybatista.com/tlcfree
YT: https://www.youtube.com/@coachkathybatista
IG: https://www.instagram.com/coachkathybatista/

Episode mentioned:

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Are you unsure about which foods are healthy and which are not?

Maybe you’re dealing with fatigue, weight gain, or mysterious symptoms like joint pain, digestive issues, or autoimmune diseases. 

Understanding how the food you eat affects chronic inflammation, gut issues, or brain fog is crucial for managing your mood, energy levels, and overall health, regardless of your stage of life.

In this episode, I chat with functional nutritionist Risa Groux to discuss how our diet and lifestyle choices can impact our health, especially as we reach midlife. Risa shares her personal journey of dealing with fertility issues and an autoimmune disease, and how she used functional nutrition to heal her body.

You’ll discover:

• The most common root causes of autoimmune diseases and how to tackle them. 
• Why autoimmune diseases are becoming more prevalent.
• What a leaky gut is and how the added toxins in food are making us sick.
• How the 3000 chemicals and additives in our food could be part of the problem.
• The top foods to eliminate from your diet to start feeling better today.
• Why popular weight-loss drugs like Ozempic might not be the best long term solution.
• How prioritizing whole, nutrient-dense foods can boost energy and reduce inflammation.

Whether you're navigating midlife changes  or simply aiming to feel healthier, this episode is filled with valuable tips on how you can kick start your journey to healing from the inside out. 

Here’s to your healthiest self,

Laurie

These guides will help you take the next step in life. 

Click here to watch my FREE Intro to Somatic Healing Class Replay - Request access

Click here to learn about my Monthly “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

About Risa:

Website

Instagram

Food Frame Book

Mention my name to receive 10%. 

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.