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Welcome to the first episode of 2025, Freebirds! 

This episode is a MUST-listen for every woman! 

I’m joined by Ali Brady, a Functional Nutritionist and the founder of Project Menopause. Together, we dive deep into what it means to thrive during perimenopause and the menopause transition. Our candid conversation is a game-changer, designed to educate and empower you as you navigate this important stage of life.

You’ll learn:

• The surprising connection between menopause and your rising cholesterol levels.  
• How functional lab testing can be a better predictor of your overall health.
• The truth about hormone replacement therapy (HRT) and menopause replacement therapy (MRT).
• The gaslighting in women's health and why a one-size-fits-all solution doesn’t work.
• Why every woman over 50 MUST get a cardiovascular work-up at 50.
• The sneaky symptoms of menopause that you might be missing.
• Common misconceptions about perimenopause and menopause.
• The protective role estrogen plays in our bodies.
• Essential dietary changes to boost your energy, support your muscles, and manage stubborn weight as we age.
• The role progesterone plays in our mental health.

Join me to empower yourself, take charge of your health, and start the year off right!

Love,

Laurie

These guides will help you take the next step in life. 

Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to give podcast feedback

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

Connect with Ali Brady:

Website

Instagram

Facebook

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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This time of year, the media feeds us the message that we should be relaxed, feel connected to others, and experience joy, but our relationships are complex. Trying to “do it all,” that can leave us feeling exhausted, angry, and resentful. When we take on the roles of planning, shopping, hosting, and managing everyone’s emotions, it’s so easy to put yourself last. I’ve experienced this many times, and it’s not always pretty. 

In this episode, I’ll share a recent “aha” moment that reminded me why taking care of yourself isn’t selfish; it’s essential. 

You’ll learn:

• A simple mindset shift that can change how you show up for yourself and others.
• The sneaky ways stress may manifest in your body (and how to recognize it before it overwhelms you).
• A 4-step process to manage those overwhelming emotions so you can acknowledge them—without letting them take control.

If you’ve been feeling the pressure of holiday overwhelm, this short episode invites you to slow down, even if it’s just for five minutes to turn inward and process what you might be experiencing in order to manage the holidays and find a little joy in them. 

I’m keeping it real, and simple, and sharing practical somatic tools you can use right now. Trust me Freebirds-taking care of yourself is the best gift you can give to the people you love.

Love,

Laurie

These guides will help you take the next step in life. 

Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.

Click here to learn about my December’s “Somatic Healing” class - RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to give podcast feedback

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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I recently celebrated my big 60th and have been reflecting on the past decade. I've experienced significant growth in the last ten years, made a few big life transitions and I've learned a few life lessons along the way that I’ll share with you. My 50s were filled with raising four teenagers, caring for my elderly parents, navigating a divorce, writing a book, becoming a certified coach and somatic healer, and starting this podcast. I experienced so much personal growth and transformation that I never imagined was possible when I turned 50.

Today, I want to share three powerful lessons that helped me grow, embrace authenticity, and find more joy, freedom in life and I think they can help you too.

Here’s what you’ll learn:

• How to stop compromising who you are to fit in, so you can start living a more authentic life.
• How to tend and regulate your nervous system daily in today's fast-paced, overstimulating world.
• Why yoga, meditation, and breathwork are the gateway practices to somatic practices and more embodiment.
• Three somatic practices that you can incorporate into your daily life to regulate your nervous system. 
• How not giving my loved ones unsolicited advice has changed my relationship with them and what an alternative suggestion is instead.

I’ll also touch on the importance of nurturing creativity, finding joy in the little things, and letting go of what’s out of your control. No matter where you are in life this episode is full of practical tips and inspiration to help you grow and thrive.

Cheers to finding more freedom and joy, 

Laurie

These guides will help you take the next step in life. 

Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.

Click here to learn about my December’s “Somatic Healing” class - RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to give podcast feedback

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Navigating life’s twists and turns can be challenging, but one constant remains: our internal guidance or intuition. That inner voice nudges us during quiet moments and has the power to transform our lives if we are willing to listen.

In this episode, I sit down with the incredible Julie Reisler, master coach, intuitive guide, and founder of the Intuitive Life Designer Coach Academy. Julie is one of my mentors and has played a significant role in helping me become the coach I am today.

Here’s what you’ll learn:

• How to distinguish the difference between intuition and fear (and how to know the difference.)  
• Practical tools for connecting with your inner guidance, such as pendulums and body awareness.
• What spiritual bypassing is and how to identify when you are engaging in it.
• How to change your level of consciousness and develop a different way of being. 
• Ways to cultivate more loving kindness towards ourselves when we start comparing ourselves to others.
• Strategies for managing uncertainty and not questioning what’s next when everything feels unclear. 
• A tip to help you navigate the holidays with more love and less stress.

If you are ready to tune into your spiritual messages so you can embrace your next chapter or simply feel more connected to yourself, this episode is packed with wisdom and practical advice.

And don’t forget to wait for Julie’s confession at the end - It brings us full circle!

With love,

Laurie

These guides will help you take the next step in life. 

Click here to sign-up for my local in-person vision board workshop. 

Click here to fill out my podcast feedback form

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

About Julie:

Julie’s website

Julie’s upcoming Intuitive Life Designer Coach Academy Certification

Instagram

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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This week, I want to take a moment to share a little holiday gratitude, life reflection, and yes—a touch of bad humor to brighten your day. As we dive into the season of giving, I’ve got a simple yet powerful challenge for you that will shift your perspective and bring more joy to your holidays. 

Additionally, I’m sharing updates on recent episodes you won’t want to miss and I’m eager to hear your thoughts as I plan for the upcoming year. Whether you’re dealing with holiday stress, processing grief, or just seeking a moment to turn inward, this short episode is here to inspire and uplift you. 

So tune in, reflect, and perhaps even use my bad jokes at dinner!

Happy Thanksgiving,

Laurie

These guides will help you take the next step in life. 

Click here to take my podcast survey

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Grief. It can be big and it can be small, yet many of us yearn for a roadmap to help us navigate through it.


Society often provides us with steps, timelines, and catchy phrases like "time heals all wounds." However, if you have experienced grief, you know it is much more complex than that.


In this episode, I have a conversation with Krista St-Germain, a grief expert, life coach, and fellow podcaster, to discuss the journey of grief—something we all face at various points in our lives. Whether you’ve experienced a loss of a loved one, experienced the end of a relationship, or are navigating difficult life transitions like children leaving home or a job change, grief is an inevitable part of life, and most of us feel unprepared to handle it.


Today you’ll learn:  

• Why the 5 stages of grief may not be the best framework to guide you through.
• How grief encompasses more than just loss; it involves how you choose to respond to it.
• The distinction between primary and secondary grief and why it’s important to know the difference?
• How to adjust your holiday traditions to better manage your current state.
• What “post-traumatic growth” is and how you can leverage your grief to move forward and create a more meaningful, purpose-driven life. 
• How to allow yourself to experience all of your feelings without guilt or judgment.  

Krista’s personal story will resonate with you and provide guidance for taking your next steps forward. So pop in those earbuds so you can learn how to navigate your grief with grace this holiday season.


With warmth,
Laurie

These guides will help you take the next step in life. 

Click here to learn about my December’s “Somatic Healing” class - RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Website
Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy

About Krista:
Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she ne

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Is it November already? Are you prepared for the upcoming holidays, or do you find yourself wanting to hide under the covers until they're over?

This time of year can bring unwanted gifts, even though we are expected to be grateful and cheerful. You might be dealing with the recent loss of a loved one, navigating the complexities of a divorce, or facing shifting dynamics with your children as they grow older and create their own families and traditions. When unwanted changes occur, how can we prepare so the holidays suck just a little less?

In this heartfelt episode, I share how my holidays are changing this year and what steps I’m taking to manage them. I also offer nine powerful tips to help you cope with mixed feelings and make your holidays more fulfilling.

What you’ll learn:

• How to accept and normalize the mixed emotions that come up, such as grief and gratitude.
• A better understanding of why mixed feelings are common during times of transition and celebration.
• Develop a better understanding of why mixed feelings are common during transitions and celebrations.
• What a personal holiday toolbox is and how having one can significantly enhance your emotional well-being.
• Simple somatic practices to help you reconnect with your body and be more present
• Strategies on how to handle difficult conversations with ‘you know who’.
• The importance of setting boundaries and how to protect your energy.
• Innovative ways to create new holiday traditions and memories.

Tune in to feel more supported, present, and connected within yourself, while creating a season that feels more authentic, aligned, and free.

From my heart and house to yours,

Laurie

These guides will help you take the next step in life. 

Click here to learn about my December’s “Somatic Healing” class - RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy

***************************************************************************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Are you seeking more intimacy in your relationship? Perhaps you're considering dipping your toe in the dating pool life and feeling overwhelmed by the vulnerability it entails.

Instead of shutting down and withdrawing from the experience, what if you chose to explore your inner feelings? By looking within, you can discover greater confidence, safety, and connection with others.

In today’s conversation with the empowering Dr. Jenn Gunsaullus—a sociologist, author, and intimacy coach—you’ll gain valuable insights into relationships, intimacy, and sexual empowerment for midlife women. 

What you’ll learn in this episode:

• Practical ways to stay safe while dating in midlife.
• How to boost your confidence in your changing body and overcome body image issues.
• Strategies for building emotional intimacy and enhancing effective communication while dating.
• How to establish healthy boundaries for yourself in the dating scene. 
• An exploration of what consent looks like and how to be vulnerable while feeling safe.
• Insights into your sixth sense and how to utilize it.
• Simple methods to recognize and avoid repeating past relationship patterns.

Whether you are in a new relationship, exploring dating, or seeking a deeper connection in your current relationship, this episode will inspire you to approach love and intimacy in a different way. 

So pop in those earbuds and enjoy this enlightening conversation!

Much love,

Laurie 

These guides will help you take the next step in life. 

Click here to learn about my December’s “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy

Dr Jenn G

https://www.drjennsden.com/

IG @drjennsden

Youtube: @drjennsden

Sex and the Price of Masculinity YouTube video

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Hey Freebirds, wishing you all a spooky and spirited Halloween! 

In this special episode, I will talk about something we all feel but don’t talk about enough—fear. 

Fear is something everyone deals with, not just during Halloween but all year long. It can sneak up on us in big moments or small decisions. We’ll dig into why we get scared and how fear can affect your life. 

Here's what you’ll learn:

• My personal story of overcoming fear and the crucial lessons I’ve learned along the way.
• Why we experience fear and how to recognize when it’s become a disruptive pattern in your life.
• 4 steps to manage fear so you can create the life you desire and cultivate more inner peace.
• How to notice when fear shows up in your body and how to befriend it instead of suppressing it.  
• How overcoming your fears can help you enhance your emotional resilience.

This episode is about turning our deepest fears into stepping stones for growth. So, plug in your earbuds as you get the candy ready to hand out, and let’s break down those fears together.

Much love,

Laurie 

These guides will help you take the next step in life. 

Click here to learn about my November’s “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

Click here if you interested in learning more about Julie Reisler’s Life Designer Coaching Academy

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

We live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health? 

Today, in this solo-sode, I'll explore the art of slowing down in life and why it’s more important than ever to prioritize your mental health and find balance. I’ll also explore why busyness is glorified and how to change your narrative for your own well-being.

In this episode, you’ll learn:

• What can the long-term effect of constant busyness be on your nervous system?
• What is the somatic definition of trauma, and why do you need to know?
• Why you should start listening to the whispers of your 
• Mindfulness practices that you can incorporate into your daily routine starting today!
• How somatic experiencing can help manage stress and enhance self-awareness.
• How our autonomic nervous system responds to the hectic demands of modern life and what you can do differently.
• 
  

Tune in to discover how to start listening to the wisdom of your body and taking small meaningful breaks to manage your stress. 

It will help you find more freedom within!

Laurie 

These guides will help you take the next step in life. 

Click here to learn about my November’s “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website

***************************************************************************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.