Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

Why Your Texting Style Might Be a Problem in your Family Communication with Tammy Cohen


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Have you ever sent a text to your teen or college-aged kid and immediately wondered if they rolled their eyes when they read it? Maybe you’re trying to stay connected as they move across the country—or even just across the house. 

If you’ve ever longed for a deeper bond with your child, this episode is for you.
I’m joined by Tammy Cohen—speaker, author, founder of Women Beyond the Table, and mom of three sons. Tammy is also the author of Text Messages to My Sons, a heartfelt book born from her own journey of healing, reconnection, and reimagining what parenting looks like in the digital age.

Tammy shares how she transformed her phone habits—from quick reminders and reprimands into intentional messages of love, gratitude, and presence. What began as a one-way practice during the pandemic grew into something much bigger: a pathway to emotional growth, mutual respect, and meaningful family communication.

What you’ll learn in this episode:

  • Three simple parenting strategies to build daily digital connection with your kids—at any age
  • How intentional texting fosters emotional intelligence parenting and deeper family communication
  • Why parenting with empathy and vulnerability can support generational healing and transform the mother and son relationship
  • How your own personal growth can shift your family dynamic, even if you weren’t a perfect parent

This episode is a reminder that every message is more than just words on a screen when it comes to connecting with teens or older children in today’s digital world. 

Cheers to a deeper connection with your loved ones,
Laurie


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Thank you in advance. 

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Free Resources
Click here to schedule a FREE inquiry call with me.
Click here for my FREE “Beginner’s Guide to Somatic Healing”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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Click here for a FREE Preview of Text Messages to My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your Kids

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBy Laurie James - Podcaster, Author, Somatic Relationship Coach

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