Confessions of a Group X Instructor

By Ellen Elisabeth de Werd

Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs.

Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Comba... more

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FAQs about Confessions of a Group X Instructor:

How many episodes does Confessions of a Group X Instructor have?

The podcast currently has 100 episodes available.

Confessions of a Group X Instructor episodes:

October 28, 2024What the Poo💩? With Nicole Printon
What does your poop have to say about your health? Let’s talk about it.
Nicole Printon is BACK, by popular demand, for another episode with a nutrition focus. Nicole talks about why we need to pay attention to our stools and what we can do if we experience abnormal bowel movements.
Free download with a Natural Constipation Remedy for download: https://www.nicoleprinton.com/

Instagram: https://www.instagram.com/nicoleprinton/

Facebook: https://www.facebook.com/trainer.nicole.7/

Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠
...more
56min
October 21, 2024 8 Reasons Why You Should Implement a Coaching Approach to Your Classes
Dive into episode 49 and be inspired to apply a coaching style while teaching your classes. Learn why Ellen de Werd refers to it as a "power move" ⚡️

Thank you so much for listening!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠
...more
24min
October 14, 2024 The "Hollywood" Playbook Approach to Make Your Class BINGEWORTHY with Dane Robinson
As seen on the TODAY Show—Television Fitness Professional Dane Robinson is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine. He's held almost every job in the fitness industry from mopping floors at Bally Total Fitness, to personal and group training in boutique studios, all the way to regional department management with Onelife Fitness Atlanta. Today, Dane impacts hundreds of people in private and group training classes in Atlanta, GA and thousands of people across the country as a TV fitness coach on NBC, QVC, and platforms such as Daily Burn and Total Gym TV.
Have you ever noticed that successful TV shows have a consistent template? In episode 48, Dane teaches us how Hollywood's strategy to keep us coming back for more can be applied to our classrooms.

Follow Dane:
IG: https://www.instagram.com/coachdanerobinson/
LinkedIN: https://www.linkedin.com/in/coachdanerobinson/
Facebook: https://www.facebook.com/dane.robinson.923

Thank you so much for listening!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

...more
57min
October 07, 2024 the Beachbody/BODI 💣 Bomb Drop!
Within 24 hours of hearing the news, Ellen de Werd drops her raw, uncut, thoughts and feelings about Team Beachbody, and network marketing in general.
Ellen gets vulnerable in a way that she hasn't before and opens up about how addiction played a role in her drive to the top of the "coach network".
As she meanders through the story she gives her two cents for those who might feel like the floor just fell out from underneath them.

Thank you so much for listening!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠
...more
45min
September 30, 2024 How to Handle That Unruly Member
Once in a while, a hard conversation can become the catalyst for a better class experience. When does a member's disruptive behavior cross a line? What are the best ways to respond to the situation?
Tune in for episode 46 as Ellen examines this relevant issue.

Thank you so much for listening!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠
...more
21min
September 23, 2024 What it Takes to Become an IFBB Pro 💪🏼 with Heather Gardner
Heather Gardner is back again...but this time to talk about bodybuilding and her journey to the top!
Heather gets into ALL the details! She tells us who can do it and how to do it! She gets real about the struggles and the glory of it all. And her confession will make you laugh out loud!
Follow heather:
IG https://www.instagram.com/heather_gardner_ifbbpro/
FB: https://www.facebook.com/heather.gardner.9279
___________________________________________
Thank you so much for listening!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

...more
53min
September 16, 2024 A Young Widow's Story of Survival with Heather Gardner
In the blink of an eye, a tragic accident left Heather Garder without a husband. During a routine outing on the water, a hidden undertow turned her and her 3 kid's world upside down. This episode is heart wrenching and heartwarming as Heather shares how she has learned to survive in the aftermath of devastation.
IG: https://www.instagram.com/heather_gardner_ifbbpro/
IG Hot Widowed Mess: https://www.instagram.com/hot.widowed.mess/
Facebook: https://www.facebook.com/heather.gardner.9279

Thank you so much for listening!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠
...more
1h
September 09, 2024 How to Keep Moving Through Seasons of Grief and Loss with Mikki Baguio
Mikki Baguio is a Fitness coach through nutrition guidance, personal training and group training. She started in the indusrty at age 16. That was 39 years and and she still LOVES it! Mikki has a BS in Exercise Science, and a minor in biology. She has a host of specialty certifications. Mikki is an Orange Theory coach in the Portland, OR area.
She is the wife of "big" Joe, mother of 3 wonderful daughters, 2 doodles and one cat (Ellen's grandcat)
Facebook https://www.facebook.com/mikki.baguio
Instagram https://www.instagram.com/mikzott/
Mikki's online classes https://www.facebook.com/groups/217671939616517
...more
38min
September 02, 2024 How to TAKE Another Instructor's Class the RIGHT Way 🤔
Are there things we should consider when planning to attend another instructor's class? 100% yes!
There is away to to do it well and not so well. Tune in for Ellen's advice on how to be the very best student possible when attending another instructor's class.

Thank you so much for listening!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠
...more
20min
August 26, 2024 What it Takes to be a Master Trainer
Ever thought the next step for you might be becoming a Master Trainer? Teaching teachers is a high calling. It is an appealing position for great group fitness instructors because it allows their circumference influence to grow.
Learn from Ellen about what it takes.
Thank you so much for listening!

Check out the WARRIOR formats:
⁠https://warriorinstructors.com/⁠

🤘🏼 Follow Ellen on Social:
⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠
⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠
⁠⁠https://www.instagram.com/ellendewerd/⁠⁠
🏹 Follow WARRIOR on Facebook:
⁠⁠https://www.facebook.com/warriorrhythm⁠⁠
⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠
⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠
🏹 Follow WARRIOR on Insta:
⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠
⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠
⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠
🏹 Follow WARRIOR on YouTube & TikTok:
⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠
⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠
...more
29min

FAQs about Confessions of a Group X Instructor:

How many episodes does Confessions of a Group X Instructor have?

The podcast currently has 100 episodes available.

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