Confidence and Coffee

This week on Confidence and Coffee, I sit down with my friend Allison to talk about something so many of us wrestle with shame, anxiety, and finding the courage to heal.

Allison opens up about her journey through therapy and faith, and how learning to break the silence of shame gave her freedom. We get real about what it means to calm anxiety, reframe negative self-talk, and start believing God’s truth over the lies we’ve carried for too long.

If you’ve ever felt stuck in your past, doubted your worth, or struggled with overthinking, this conversation is for you. You’ll walk away with practical steps for peace, encouragement for your confidence journey, and a reminder that healing is possible because God is with you.

Takeaways:

• Breaking the silence of shame can open the door to freedom
• Faith and therapy can work hand-in-hand
• Practical steps you can take to calm anxiety right now
• Why your self-talk matters more than you think
• Childhood wounds don’t define you—God’s truth does
• Parenting with compassion starts with healing your own heart

Connect With Allison Here!

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

In this episode of Confidence and Coffee, Ashley Henriott talks with Britton, a media producer and passionate advocate for personal growth. Britton shares her journey of overcoming struggles with confidence, mental health, and identity and how Confidence Is an Inside Job became a powerful tool for transformation.

Together, they dive into self-awareness, boundaries, community, and the role of faith in finding true confidence.

Takeaways:

• Community is essential for growth and empowerment
• Boundaries protect your mental health and confidence
• Self-awareness leads to lasting personal growth
• Diagnosis can be a path to deliverance, not just discouragement
• God’s affirmation transforms how we see ourselves

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Life can feel messy, loud, and overwhelming, but what if the answer isn’t doing more, it’s slowing down? In this episode of Confidence and Coffee, Ashley Henriott shares how mindful moments and gratitude can transform your confidence from the inside out.

You’ll hear:

• 🌿 What mindful moments really are (and why they matter)
• 💡 The science of gratitude and how it rewires your brain for joy
• ✍️ Simple tips to start a gratitude practice that feels doable
• 💖 Real stories of transformation from everyday people

If you’ve been feeling stuck, drained, or searching for peace, this conversation will remind you that every day is a gift — and confidence really is an inside job.

👉 Listen now and don’t forget to subscribe so you never miss an episode!

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

We live in a world more divided than ever. From politics to family to friendships, the need to be right has become what James Twyman calls a “pandemic.” But what if the way forward isn’t winning the argument, but choosing love instead?

In this episode of Confidence and Coffee, I sit down with James Twyman, bestselling author of I Don’t Know, Maybe I Love You, a peace troubadour who has sung in war-torn countries, and a man on a mission to depolarize our world.

James shares:
 ✨ The story of how “I don’t know, maybe I love you” started with his brother and became a movement
 ✨ What it means to become a “depolarizing agent” in your family and community
 ✨ How listening—without preparing your rebuttal—can heal divisions
 ✨ Why fear drives polarization and how love is the only antidote
 ✨ Practical steps to bridge divides, even when you deeply disagree

This episode will challenge you, encourage you, and remind you that change starts small—with a willingness to listen and love.

📖 Get James’ book: I Don’t Know, Maybe I Love You
🌐 Join the movement: de-polarize.com

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Do you ever feel like you are constantly forced to choose between your family, your career, and yourself? My guest today, Tiffany Sauder, believes you do not have to choose. She calls it creating a Life of And.

In this conversation, Tiffany and I dive into:
 ✨ Why most women slip into “unbalanced characters” like the grumpy servant or the lonely achiever
 ✨ Practical ways to say goodbye to guilt and overwhelm
 ✨ How to create space for family, career, and self without burning out
 ✨ The “minimums” strategy that keeps you fulfilled in every season
 ✨ What it looks like to build a life with more peace, intimacy, and purpose

Tiffany is a successful entrepreneur, founder of Element Three, podcast host, and the creator of the Life of And Academy. She has walked through building businesses, raising four kids, and navigating marriage in the middle of it all. Her wisdom is both practical and deeply inspiring for women who want to stop living in either-or and start living in the freedom of and.

If you are tired of feeling overwhelmed and ready to learn how to pursue your calling while staying present with the people who matter most, this episode will speak straight to you.

Listen now and learn how to step into your own Life of And.

📌 Connect with Tiffany
📌 Listen to Tiffany’s podcast: Life of And

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

If you’ve ever experienced a broken relationship... whether with family, friends, or even yourself. This episode is for you.

In this deeply honest conversation, Ashley Henriott sits down with Jodi LaRae Cunningham, author, strategist, licensed chaplain, and advocate for reconciliation, to talk about estrangement: what it really means, where it starts, and how to find peace whether restoration happens or not.

We cover:

• Jodi’s personal story of estrangement with her children... and what led to healing
• The 3 “kingdoms” influencing your relationships (and how to know which one you’re in)
• The difference between healthy boundaries and walls
• Why pride and unspoken expectations quietly damage connections
• How to forgive without putting yourself back into unsafe situations
• Practical, Christ-centered tools for finding peace and self-awareness

Ashley also opens up about her own journey with family estrangement, grief, and the decision to love without holding onto anger or offense.

Whether you’re a mother, daughter, or simply someone navigating fractured connections, this episode will give you hope, perspective, and actionable ways to move forward.

📖 Get Jodi Larae Cunningham’s book Estrangement 

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

In this powerful and eye-opening episode of Confidence and Coffee, Ashley sits down with fibromyalgia wellness coach, author, and advocate Tami Stackelhouse to talk about the realities of living with an invisible illness.

If you or someone you love has ever felt dismissed, misunderstood, or stuck in your body with no answers... this conversation is for you.

Tami shares:

• Her journey from diagnosis to purpose
• How fibromyalgia affects millions (yet is rarely talked about)
• What symptoms to look out for and why so many people go undiagnosed
• How trauma, stress, and chronic pain are connected
• Her Fibromyalgia Wellness Framework that helps women take back their lives
• What to do when doctors say, “there’s nothing we can do”
• Why there is always hope, and healing is possible

Ashley and Tami also dive into faith, purpose, and how God can turn your pain into a calling to serve others.

📚 Download Tami’s free book: https://fibromyalgiapodcast.com/resources/
🎥 Watch the documentary Invisible on Tubi or Amazon Prime
💬 Follow Tami on social: @FibroCoach
📣 Want to become a certified fibromyalgia coach? Check out her training at https://www.fibromyalgiapodcast.com

💜 You’re not alone. You are seen. And there is hope.

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

In this episode of Confidence and Coffee, Ashley sits down with author Kristen Strong to talk about the thing so many women are struggling with but rarely say out loud: friendship.

Kristen’s new book, Desperate Woman Seeks Friends, explores the awkwardness, rejection, and deep desire we all have for connection—and how to start again after you’ve been burned. Together, Ashley and Kristen get real about:

• Why friendship is harder as an adult (and especially as a woman of faith)
• Learning to be a better friend to yourself
• The myth that you're "too much" or "too needy"
• How social media gives us crumbs instead of a real meal
• Why church cliques hurt... and how we can do better
• Embracing awkwardness as the door to authentic relationships
• Setting boundaries without guilt
• Letting go of the victim mentality in friendships

Whether you’re lonely, discouraged, or just craving deeper connection—you’re not alone. This conversation will leave you feeling seen, hopeful, and ready to try again.

📚 Grab Kristen's new book
👯‍♀️ Follow Kristen on Instagram: @KristenStrong

💬 Let us know your biggest takeaway! Share this episode, leave a review, and tag us on social media. We want to hear your story!

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

In this powerful episode of Confidence and Coffee, Ashley Henriott sits down with Michelle "MACE" Curran, former lead solo pilot for the U.S. Air Force Thunderbirds and author of The Flip Side.

From flying fighter jets at nearly the speed of sound to surviving a divorce while stationed overseas, MACE opens up about fear, imposter syndrome, mental health, and what it really means to be brave. This episode isn’t about perfection—it’s about perseverance, vulnerability, and making small, bold choices when life feels like it’s falling apart.

Ashley and MACE talk about:

✨What it’s like being one of the few female fighter pilots in the world

✨How to keep going when you're barely holding it together

✨Why showing up scared is still showing up strong

✨The power of being seen—and the impact it has on little girls (and grown women too)

✨Practical ways to start building real confidence today

Whether you're chasing a dream, rebuilding after heartbreak, or just trying to survive the day... this conversation will meet you where you are.

🔗 Grab Michelle’s book The Flip Side
📲 Follow Michelle on IG: @mace_curran

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

In this episode of Confidence and Coffee, Ashley sits down with her friend Whitney English (author, creative, entrepreneur, and all-around wise woman) to get brutally honest about how our homes reflect our hearts.

They talk about:
 💛 Why perfectionism often comes from old wounds
 💛 How our need to control our homes can create unintentional wounds in our kids
 💛 The difference between apologizing to feel better vs. actually repenting and changing
 💛 Setting healthy boundaries in your home (even with guests & kids’ friends!)
 💛 Why messy homes (and messy hearts) don’t disqualify us from God’s love
 💛 Finding real beauty and stewardship in minimalism vs. maximalism
 💛 How Jesus still meets us in our empty fridges, overdrafted bank accounts, and imperfect lives

Whitney shares behind-the-scenes stories from her book Organize First, Decorate Second... plus why she believes gratitude is the birthplace of joy.

If you’re a perfectionist, a mama trying to keep it all together, or just someone who’s craving more peace and less chaos, this conversation is for you.

✨ Listen & let us know your thoughts:

• What area of your life are you learning to release perfectionism?
• If you were a dinosaur, which one would you be? 😂 (Whitney picked brontosaurus, Ashley picked triceratops... yes, it’s a thing.)
• 
  

🔗 Links Mentioned:

• Whitney’s new book: Organize First, Decorate Second
• Whitney’s first book: A More Beautiful Life
• Follow Whitney on Instagram: @whitneyenglish
• Whitney’s Substack: Whitney English on Substack

Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here