Hey there, beautiful souls! Welcome back to Confidence and Coffee – the cozy corner of the internet where we chat about life, love, and everything in between. 

Today, oh boy, do we have something special on the menu. 
Picture this: you, me, and a warm cup of tea (or coffee, no judgment here), having a heart-to-heart about something that might just change the way you see the world – "Mindful Moments: Practicing Gratitude." So, grab your favorite mug, sink into your comfiest chair, and let's dive right in!

Hey, Let’s Catch Up! 
First things first, let’s just relax and have a little chat about life. You know, the ups, the downs, and all the messy bits in between. Because here, we're all friends, and that’s what friends do. 

The Beauty of Mindful Moments 
Ever wondered what's the deal with mindful moments? We're breaking it down, my friend. From taking that extra breath to savoring your morning coffee, we explore how these tiny moments can spark enormous joy. 

Why Gratitude is a Game-Changer 
Gratitude isn’t just a buzzword; it’s a superhero cape we can all wear. Discover the science behind gratitude and how it rewires our brains for happiness. Plus, I spill the beans on why being thankful is a total game-changer. 

Practical Tips? You Got It! 
Ready to start your gratitude journal but not sure where to begin? I’ve got your back. Practical, simple, and totally doable – these tips will turn your journaling experience into a self-love ritual. 

Real Stories, Real Transformation 
Get ready to be inspired! I’m sharing heartwarming stories of real people (just like you!) whose lives took a magical turn thanks to gratitude. You might just find your story in theirs. 

Wrapping Up with a Bow of Gratitude 
As we wind down, I leave you with a heart full of gratitude and a gentle reminder: every day is a gift, and finding those mindful moments can turn the ordinary into the extraordinary. 

Thank you for hanging out with me today. If you loved our chat (and I know you did), do me a favor – hit that like button, share this cozy moment with your pals, and don’t forget to subscribe. Because, you know, we’re in this journey of life together. 

Stay blessed, stay mindful, and until next time, remember: life is tough, but so are you.

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Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Keywords

personal growth, spirituality, faith, identity, purpose, overcoming challenges, community support, fear, doubt

This conversation delves into the themes of personal growth, spirituality, and the role of faith in overcoming life's challenges. Joy Johnson and Ashley discuss the importance of understanding one's identity and purpose, navigating fear and doubt, and the significance of community support in the journey of life. The dialogue is rich with insights and personal anecdotes that inspire listeners to reflect on their own experiences and beliefs.

Takeaways

Personal growth is a continuous journey.
Faith plays a crucial role in overcoming challenges.
Understanding one's identity is essential for purpose.
Community support can significantly impact personal development.
Navigating fear and doubt is a common experience.
Spirituality can provide comfort and guidance.
Obedience to one's beliefs can lead to fulfillment.
Sharing experiences fosters connection and understanding.
Acknowledging the unseen aspects of life is important.
Togetherness amplifies strength and resilience.

Sound Bites

"You being you."
"It's our obedience."
"Preach, girl, yes."

Chapters

00:00 Introduction to Joy's Journey
00:52 New Chapter
03:02 The Power of Authenticity and Connection
05:54 Overcoming Insecurities and Embracing God's Plan
08:46 The Importance of Vision and Obedience
11:18 The Journey of Self-Discovery and Healing
14:32 The Role of Humility in Confidence
17:28 Facing Brokenness and Finding Freedom
20:19 The Impact of Past Trauma on Present Life
23:17 Trusting God and Trusting Yourself
26:12 Vulnerability and the Need for Connection
29:16 Understanding Triggers and Emotional Awareness
32:03 Finding Fulfillment in God's Approval
35:15 Embracing Identity and Risking Rejection
38:04 Transforming Pain into Purpose
41:28 The Power of Small Steps
44:58 Overcoming Comparison and Cultivating Self-Awareness
50:27 The Journey Over the Destination
56:45 Finding Freedom in Trust and Acceptance

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Join Ashley Henriott in this episode of Confidence and Coffee as she chats with Andi Harper, a busy mom of six and the host of the podcast For the Love of Chaos. Together, they discuss the transformative power of prayer in family, marriage, and ministry. Andy shares her inspiring journey of motherhood, the challenges she faced with infertility, and the importance of building a community of authentic women. This heartfelt conversation touches on spiritual warfare, vulnerability, and the necessity of prayer in today’s chaotic world.

Key Takeaways:
Prayer is so important for keeping our families strong and helping us navigate life’s craziness; it’s our way to connect with God on a deeper level. When we’re honest about our struggles, we create a real community where we can support each other. Recognizing that we’re in a spiritual battle gives us the courage to face challenges, reminding us that we have authority in Christ. And honestly, we don’t have to pretend we have it all figured out—embracing our imperfections and letting God into our messy lives brings us the peace and strength we truly need.


Check out Andi's Podcast: For the Love of Chaos
Find Andi on Instagram: @fortheloveofchaospodcast


If you enjoyed this episode, please take a moment to leave a rating and a review! Share your thoughts on how this episode inspired you or helped you understand the connection between faith and storytelling. Don't forget to subscribe for more insightful conversations every Tuesday!

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

In this episode of Confidence and Coffee, Ashley welcomes back Laura Smith to discuss her new book, The Urgency of Slowing Down. They delve into the importance of finding rest in a busy world, how to prioritize our relationship with God, and the physical and mental effects of hustle culture. Join them as they explore practical ways to embrace a slower pace and reconnect with what truly matters.

Key Takeaways:
Embrace the gift of rest and understand its importance in fulfilling God's calling. Recognize the impact of busyness on our mental and physical health. Build a personal relationship with God, prioritizing connection over performance. Practical ways to incorporate rest and intentionality into your daily routine.


Where to Find Laura Smith:
Website: www.laurasmithauthor.com/ 
Follow Laura on Instagram: @laurasmithauthor 
Buy her new book: The Urgency of Slowing Down - Available at all major book retailers.

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

🎙️ Chapter One Drop: Confidence Is an Inside Job – Special Book Release Episode

Welcome back to Confidence and Coffee! ☕ This episode is extra special because I’m giving you a first look at Chapter One from my new book, Confidence Is an Inside Job. If you’ve ever struggled with people pleasing or wondered how to walk confidently in who God made you to be – this one is for you.

Get comfy, grab your coffee, and let’s dive in!

Timestamps & Takeaways:

0:00 – Introduction: Why This Episode Is a Big Deal

Why I’m dedicating this episode to the release of Confidence Is an Inside Job.

2:30 – Cultural Fear of Transparency & Vulnerability

The struggle with being real and why many of us are afraid to show our flaws.

5:15 – Kindergarten Memory: Where People Pleasing Begins

The first time I cared what others thought – white sneakers, pigtails, and heartbreak.

10:00 – Bible Talk: The OG People Pleasers (Adam & Eve)

What the Garden of Eden teaches us about people pleasing – spoiler: it’s nothing new.

15:40 – Maslow’s Hierarchy: Why We Crave Acceptance

How our basic need to be accepted can drive unhealthy behavior – and what to do about it.

20:10 – Red Flags of People Pleasing

•Apologizing for things you didn’t do

•Keeping quiet to avoid conflict

•Needing likes or comments to feel good about yourself

25:30 – Building Real Confidence: Trusting Who God Made You to Be

How to let go of people pleasing and walk in purpose.

30:15 – Journaling Prompt: Reflecting on Confidence and People Pleasing

Grab a pen and reflect: Where do you see people pleasing showing up in your life?

33:00 – Outro: Spread the Word & Join the Movement

Let’s push this message out! Leave a review, subscribe, and tag me when you listen so I can share your thoughts.

Get Your Copy of Confidence Is an Inside Job

🛍️ Available now at:

•Amazon

•Barnes & Noble

•Target

•Walmart

•Powell’s

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Welcome back to Confidence and Coffee! Join Ashley Henriott as she talks to novel writer LG Nixon about her captivating book series that intertwines ghosts, biblical references, and heartfelt storytelling. Perfect for young adults, LG's books offer an engaging way to explore spiritual themes while entertaining readers. In this insightful episode, you'll discover how LG's unique approach tackles topics often overlooked in Christian literature. Don't miss this enlightening conversation about faith, writing, and connecting with the next generation!

Where to find LG Nixon:'s books and other resources: https://lgnixon.com/


If you enjoyed this episode, please take a moment to leave a rating and a review! Share your thoughts on how this episode inspired you or helped you understand the connection between faith and storytelling. Don't forget to subscribe for more insightful conversations every Tuesday!

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Join Ashley Henriott for an enlightening episode of Confidence and Coffee featuring Dr. Sandra Richter, a renowned Bible scholar and author. In this episode, they explore the impactful story of Deborah from the Old Testament, a woman who rose to lead God's people during one of Israel's darkest times. Discover how Deborah's legacy can inspire and empower you to embrace your calling and take bold steps in your faith journey!

What You’ll Learn:

• The significance of Deborah's story and how it relates to our lives today.
• Insights on women’s roles in the church and the importance of female leadership.
• Practical applications of Deborah’s courage in navigating modern challenges.
• How to recognize and fight for the territories in your life that belong to God's kingdom.

Resources Mentioned:
   Find Dr. Sandra's Bible study on Deborah: HarperCollins, Seedbed, or Amazon
   Follow her on Facebook: Sandra L. Richter

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Mental Health in Christian Communities: Breaking the Stigma

In this episode of Confidence in Coffee, host Ashley Henriott dives into the crucial yet often overlooked topic of mental health within the Christian community. She discusses how faith intersects with mental well-being and addresses the stigmas and misunderstandings surrounding mental health issues. Ashley shares personal insights, biblical examples, and practical steps for those who are struggling, reinforcing that it's okay to seek help and that mental health challenges do not equate to weak faith.

 Introduction
 Why It's Okay Not to Be Okay
 Faith and Mental Health
 Addressing Stigma in Christian Circles
 Understanding Mental Health
 Personal Journey
 Mental Health in the Bible
 Prayer and Scripture
 Practical Steps for Mental Health
 Finding Hope in Christ

If you ever feel hopeless or don't want to be here anymore please reach out for help! You are cared for! Reach out here!

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Dealing with Anger as a Christian: Insights from the Bible and Mental Health

In this episode of Confidence Coffee, host Ashley Henriott delves into the topic of anger, particularly from a Christian perspective. She explores what the Bible says about anger, how God and the enemy can use our anger, and shares personal insights and practical tips for managing this powerful emotion. Whether it's dealing with anger at work, at home, or from past traumas, Ashley offers a faith-based approach to understanding and controlling anger.

 Introduction to the Topic
 What Does the Bible Say About Anger?
 Recognizing Anger and Its Effects
 Dealing With Anger through Faith
 Personal Struggles with Anger
 Channeling Anger Productively
 The Importance of Self-Love and Healing
 Dealing with Anger in Relationships
 Practical Steps for Anger Management

anger management resource plan here 

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

Confidence in Coffee: Interview with Pastor Chase Rashad Stenzel

In this episode, we sit down with Pastor Chase Rashad Stenzel to explore the profound connection between spiritual gifts and unity in the church. Pastor Chase shares his journey, insightful perspectives on unconditional love, vulnerability, and the importance of understanding the 'why' behind our faith. Dive into an engaging discussion where theology meets practical advice for living a life of purpose and community.

 Introduction to Pastor Chase Rashad Stenzel
 Understanding Spiritual Gifts
 Unison and Seamless: The Heart of Unity
 The Process of Knowing and Loving Yourself
 The Power of Vulnerability and Authenticity
 Personal vs Private Relationship with God
 Naked and Unashamed: Embracing Vulnerability
 Connecting our Gifts to Community and Family
 Final Thoughts and Encouragement
 Call to Action and How to Connect

Connect with Pastor Stenzel Here!
Grab his book here!

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here