You may want more confidence or self esteem, but how do you find the motivation to get started? In this weeks episode I'll be giving you 3 strategies to become more motivated, so you can start heading towards your goals and dreams.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

Humans are creatures of habit. It therefore makes sense we look at this in more detail. If we have good habits, we move forward and improve. If we don't - we stand still or even worse deteriorate. In this weeks confidence and self esteem episode I'll be looking at how we can create good habits and even more importantly - keep them up long term.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

I'm unsure if this weeks episode's ('At the Car Wash' & 'Explaining At the Car Wash') episodes are a little poor, unhelpful or simply rubbish (your opinions welcome???), but either way I've thrown in a third episode this week just in case.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

Was that last episode me being creative or just pure crazy? Either way - I try and explain the theory of why I recorded it the way I did. Love it or hate it - you know you are getting me raw and unedited.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

Is this simply a true reflection on my life, or is it podcast suicide? This week i record an episode in a car wash. Yes, you heard right. I'm in a car wash recording a podcast. May be it's because it was the only 5 minutes i had to my self that week, or may be it's because I'm not organising my time as well as i could.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

In this episode I talk about the importance of listener feedback and read out a selection of reviews about this podcast. Some are good, some are bad, but in true Confidence and Self Esteem style - you get it as it is.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

It's a pretty simple concept isn't it. Isn't being happy something we all deserve? We all like to think we do things that make us happy as well, but how much of this is a quick-fix or superficial? In this weeks podcast we will be looking at the 4 things that make us truly happy.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

"Yeah but". No just listen. "Yeah, but". Stop and listen. "Yeah but". Why do you always need to have the last word? Just shut up and listen. Stop arguing back!!!!

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

People regularly tell me their confidence or self-esteem will increase once they lose weight, get a new job, get a boyfriend or girlfriend, finish school or college, pass their driving test, get fitter or win the lottery. Yet most of those things all involve getting your head right first. In this weeks episode I discuss the importance of taking time out for yourself.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.