So its come to this has it? Me talking about Brexit! Oh the joy!

Lets get one thing straight; this isn't a political podcast and is nothing to do with Brexit, so why on earth would I be talking about it? I know very little about Brexit and I know even less about politics in general, but in all fairness our government has either 1. Demonstrated they know little about the subject as well, as they can't seem to make a decision, or 2. Know exactly what they are doing, but are specifically dragging it out for some reason. Either way, how can anything in this world progress when you are not willing to take action to move it forward?

And the same rules apply for increasing your confidence and self esteem. Things will never improve if you are not willing to address the situation and that's what this weeks episode is about.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

In this weeks episode I'll be discussing an article I read in the The Straits Times about how social media affects your confidence and self esteem in actual life. Yeah I know - who knew there was a connection between the two!

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

If an 80yr old can do it - I certainly can. I suggest you do too!

In this weeks episode I discuss the conversation i had this week with a lovely 80yr old man who is still looking for ways to increase his knowledge and becoming a better individual. I also discuss the the glum looking people I walked past on my dog walk and how they are not helping themselves.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

Confidence, self esteem, self help, self-confidence, reducing anxiety (and lots of similar phrases) tend to increase in those who can demonstrate gratitude.

I'm not suggesting this will be easy, but you need to start finding the time to be thankful for the things you have. I talk about this more in this episode.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

I failed! I had an opportunity to improve my confidence and self esteem and I didn't take it.
Hopefully I've learnt my lesson though.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidence and self esteem. I noticed this a lot in myself after my wife died as well. It's the act of treating others better than how we treat ourselves.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw (& on this occasion croaky voiced) - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

I'm probably over tired today and also don't have much time. But you know the score - this is the confidence and self esteem podcast, so you get real life as it happens. No carefully edited podcast for me!

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

Self reflection is the name of the game this week!

Last week I interviewed my friend Rob and I asked the listeners to review it. This week i read out the reviews and discuss the reasons why this is important when we are looking to increase our confidence and self esteem.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

If you would like to comment on this episode - I'll be reviewing it next week. I would love your feedback.

This week I'm trying something different. My mate Rob is thinking of setting up a podcast, so I decided to interview him on it. Hopefully we could relate this directly to the issues of confidence and self esteem and plan in advance areas we may need to look at if the project moves forward.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.

Very excited about this weeks Saturday Podcast, so thought I'd record a pre-podcast to explain the plan. My good friend Rob is looking for a creative outlet and is thinking about podcasting. He asked if he could watch me the next time i record and upload something and I said sure. So he's coming around today to see what I do...........so he thinks!

My plan is to record something with him. Throw him in the deep end and see how he gets on. Personally, I think he will come across really well on a podcast and if he's unhappy with any part of the recording we don't have to upload it. To me - I don't really see a down side.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Note - this episode was recorded about 60minutes before he arrived, but is going out the Thursday before the Sunday Podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.