What happened when I decided to embrace NO-vember and take back my time and energy. Plus a few life updates ;)

Leave a rating and review of the podcast, send me a screenshot with your mailing address so I can shout you out and thank you!!

Help! It's the Holidays Free Checklist so you can enjoy the holiday season AND feel great physically.

Make Friends with Food Waiting List - Get immediate access to my free webinar, updates on when the course will be available again, and stay in the loop on a sweet Black Friday deal!

@shannonracheltaylor on IG

It hit me while shopping with my husband that this question I asked myself had helped me make decisions in every area of my life. It had helped me simplify and truly prioritize the commitments, things, and energy I was tying myself to. I hope it can help you too!

If you're curious about more about my philosophies with food and how I've repaired my toxic relationship with food, check out the new course I've created! Make Friends with Food is open for enrollment and we kick off November 1! Click the link to learn more and register.

Hang out on IG:

@shannonracheltaylor

If you're tired of the "Oh I'll start on Monday...again." "Well I screwed this one up, might as well just  throw in the towel for the day/week/month." or "I haven't made the progress I want so it clearly won't work." 

ENOUGH! Tune in to hear my 3 biggest tips to how to stop quitting on yourself and the mindset shifts to help you stay in the driver's seat for the long haul. 

Make Friends with Food Mini Course

Let's hang on IG! @shannonracheltaylor

Owner of Grow Well Coaching, Erin Tennant brings some truth bombs in this episode! As a weight loss and mindset coach for wellness, she uses the tools and strategies that helped you los 130 lbs and MAINTAIN it without being crazy restricted or spending hours in the gym. She will help you question your beliefs and habits and help you create a whole new perspective about yourself with her "3 Bs" approach. 

Some of my favorite tips she share were around conscious eating:

1. FIgure out the foods you love that you eat, the foods you love that you don't eat. Incorporate them everyday through the lens of weight loss

2. Eat consistently.

3. Increase protein or whatever your goal may be - veggies? Water?

4. Give yourself permission to eat for physical AND emotional hunger

5. Move your body everyday out of self care.

What resonates with you the most? What did you find most helpful?! Leave a review with your answer!

This woman brings the passion and knowledge and desire to help humans feel good in their bodies and treat them with love, and respect and I am here for it!

Check her out on Instagram:

@growwellcoaching

Read more about her story and what she offers on her website: www.thegrowwellcoach.com 

Don't forget to rate and review wherever you listen and tag me on Instagram! @shannonracheltaylor

"I wish I didn't care so much about what other people thought." If you find yourself saying this out loud or just to yourself, listen in. This episode dives into why it's ok if others don't like you or agree with you or understand you. 

You don't have to put a disclaimer on your decisions. You don't have to validate yourself to someone who you wouldn't trade places with. 

Their opinion will not dim your light! 

And THANK YOU! This week marks the 1st Birthday of the Confident as F*ck Podcast! You are the reason I show up here most weeks and I am forever grateful for your support!

Subscribe and share to get the word out to more amazing women like you <3

Are we IG Official?!

Follow me @shannonracheltaylor

Tune in for the behind the scenes of life with 3 boys, a nursing career, and building a business...oh and awesome mindset stuff too!

If you want to know more about how we can work together, email 

[email protected] !

Ever thought, "I just want something for ME." "I'd love to contribute more financially." "I have this idea/experience that I want to share that I feel like could really help people." 

I'm with you! I started my online business about 6 years ago with a toddler and a newborn. I was sick of not having anything for ME and being consumed with my day job as an RN and motherhood. I knew nothing about business, but figured I'd give it a shot. I've learned A LOT on the way and share these lessons with you in this episode. 

Take them with you as you build a business or even in life to help you live more authentically and in alignment with who you truly are. 

If you want more info on the business mentoring that I do, request to join here: Busy Moms Building Businesses

Let's connect more!

Send me a DM over on Instagram to let me know what you're biggest takeaways have been! @shannonracheltaylor

A quickie tip for my indecisive friends! 

Are you the one who inevitably says, "Doesn't matter to me!" when asked where you want to go eat, when it fact, it DOES matter to you and you DO have a suggestion? 

Or the person who asks every coworker, neighbor, friend, and family member what decision THEY would make in your situation? 

I was there too. Listen in for the strategy that helped get off the fence sooner, make the damn decision, be ok with it, and start taking steps forward in my life. 

Let me know if this helps!

@shannonracheltaylor 

You can also sign up to get my newsletter here: The Confidence Code and get in on what I'm reading/listening to/loving at the moment along with probably a crazy parenting story ;) 

I appreciate you being here!

This may not be what you expect when you hear body positivity. I'm not here to tell you to love your body no matter what. I will however share how I've learned to like my body more and yes, even love it at times. For me, my biggest step wasn't saying I love my body, it was not criticizing it every time I walked by a mirror.

Leave a rating & review if you can relate!

If you happen to have some physical goals, but aren't sure where to start, maybe I can help! Apply for my Fit AF bootcamp here! 

Fit AF Bootcamp

And don't forget to come hang out out on Instagram @shannonracheltaylor

There are so many things I want to do but I have no idea where to start. There are a million things stacked on my plate; a million people, places, and things fighting for my attention. I've lost my groove and I'm a huge proponent of embracing different seasons of life, HOWEVER, I refuse to get stuck in the suck. I also won't continually ignore my own basic needs.

In this episode I'm sharing what I'm doing RIGHT NOW, REAL TIME to get myself back into the habits that I know help me do more than just survive the day. I'm on a mission to do more than that and this is how. 

If you have a minute - I PROMISE it will only take a minute, could you wonder you pretty little buns over to the Review section of where you're listening and leave a rating and review if any of this hits home for you? It will help this get out to more moms who might be suffering silently and need us to help her feel less alone!

Resources mentioned in the episode:

The Ed Mylett Show with Rory Vaden

If you want to hang or keep in touch or grab some coaching, you can check out all my stuff here! 

Project Confidence Coaching

Does that little piece of tech you wear on your wrist give you anxiety? What kinds of feelings come up when you see how many steps you have/ or haven't taken, or how many calories you burn in a workout? 

In this episode, I share why I stopped wearing one for at least a year, what it helped me realize and why I started wearing one again. Listen in if you want to break up with yours and feel more freedom around your fitness.

Takeaways:

1. Detach yourself from the outcome! YOU are not the numbers you see ANYWHERE. How are you showing up?

2. Get clear on what your expectations are? Are they realistic?How will you feel if you don't meet them? Lower the bar, my friend.

3. Get clear on the why behind the what. How do you want to feel? Why is that important to you?

Leave a review and rate if you felt this episode! Help us spread the word and maybe even get a shout-out on the show!

Let's connect:

IG: @shannonracheltaylor

Email: [email protected]