Confident as F*ck

How often do we hear a diagnosis from a doctor and think we have no other choice than medication. Although I am so grateful for modern medicine and how helpful it can be, it doesn't have to be a death sentence or something we give our power to. There are SO many ways that we can support out health with or without medications. 

Certified Holistic Nutritionist, Haley Johnston shares her own experience and journey with thyroid health and plant based eating along with some kick ass tips on how to advocate for yourself, explore options, and things to do to help you LIVE YOUR BEST LIFE. 

**This episode is not intended to replace the advice of a medical professional and if you have concerns about your own health, please seek appropriate medical care.**

Connect with Haley! @wholisticallyhaley

Meet Martina! She's a mother of 3 young kids - 2 of which are TWINS! She owns a massage business along with intention based jewelry business. Today, we're taking advantage of all the love talk and turning it around. Look in the mirror and apply these amazing tips to YOUR life. They may not be what you expect! 

Here are the takeaways but make sure you listen to the whole episode to hear Martina's take and wisdom on each topic!

1. Honor your truth.

2. Rest.

3. Solitude & Meditation

4. Setting Intentions

5. Movement/Bodywork

Connect with Martina!

@desertmountainmassage

@littleintentions - Intentional/energy based jewelry

Mentioned in the episode:

Video: The Magic of Not Giving a Fuck

Book: The Subtle Art of Not Giving a Fuck

What is this belief we take on when we become mothers that we need to sacrifice all that we are and have and do for the sake of our children? For the sake of being a "good mom". Here's the actual truth - Good mom's DON'T do it all. They do their best. Listen in for a conversation about the expectations we (and society) place on ourselves as mothers and how it can lead to a feeling of being lost, lonely, and never good enough. 

"I will never have this version of me again. Let me slow down and be with her." -Rupi Kaur

YOU ARE ENOUGH.

Let's work together! Find clarity, gain consistency, build confidence through 1:1 and group coaching:

Project Confidence Academy: The Club 

Fit AF Wellness Bootcamp

Global pandemic, quarantines, physical illness, divorce, death, missed goals, female hormones...There's no doubt that we are dealing with A LOT. So what can we do when things don't go as planned and we're thrown a curveball? What happens when we just don't feel like it? Do we throw in the towel and give up until next Monday or next month? If you've ever struggled with the all or nothing mindset and need help to simplify it and some encouragement to keep going, tune in!

Mentioned in this episode:

The High Five Habit by Mel Robbins

The Top Five Regrets of the Dying by Bonnie Ware

Go the F**k to Sleep by Jimmy Fallon

1:1 Confidence Coaching

Project Confidence Academy Club - Group Confidence Coaching membership - sign up by January 30 and get a free 30 minute Clarity call with me!

Fit AF Bootcamp - Health and wellness focused group coaching

Here's where the rubber meets the road!  You've dreamt and prioritized, now it's time to start taking action! Like I've said, it's so simple, you'll think you're not doing anything at all. THAT'S OK! Take heart in the fact that things DO NOT have to be complicated to be effective.

Ready to jump in and get personalized AND group coaching?! Apply to Project Confidence Academy - starts January 17!

Do you REALLY know what YOU want? Not what society or your mom told you you *should* want, but what you truly desire. How you want to look, feel, spend your time and energy...Most of us are just gliding through life checking the boxes we've been told will bring us happiness. Then what? We do all the things and then....crickets. No confetti or rainbows or glitter. Just us. waiting for these feeling to start flowing once we've accomplished our to-dos.  It's so much more. Tune in for guidance on how to figure this out and why it's important to do it for yourself!  Although this challenge is over, our opportunity to work together isn't! Project Confidence Academy, my 8 week group coaching program is now open! Connect with other women who are ready to let go of perfectionism, expectations, and make their own rules. You are a light and are meant to shine. Apply through the link below so we can get to know eachother and see if we're a good fit! 

Check out Project Confidence Academy!

I'm all for goal setting and am totally cool with weight loss goals. Unless they come at the expense of your sanity and alignment. In this episode, I'll be sharing some hard questions I answered to help me free myself from the frenemy relationship I had with food and exercise. The questions that allowed me to let go of the belief that my value was based on my weight and my value as a human was tied to the number on the scale. If you find yourself going through the same rigamarole every New Year's, only to fizzle out by February, take a listen and answer the questions honestly!

Ready to dig deeper?! Join my Roadmap to Confidence FREE Challenge! We'll be hanging out in a private Facebook group January 4, 5, & 6 and I'll be sharing as much as I can to help you find clarity, gain consistency, and build confidence and start living life on YOUR terms! Oh and there'll be prizes and most likely dance parties! <3 

Wanna hang out more? Come follow along over on IG! @shannonracheltaylor