Do you find it difficult to switch off from work in the holidays? In this week's episode we ask why, and how you could do things differently; if you want to!

Are You Stuck In A Low Confidence Cycle? Take the Quiz to find out and what you can do about it ⁠

⁠Join January's free class; Grow Your Professional Confidence in 2024

It's December and we are celebrating! But are you celebrating yourself and the people you work with enough? Celebrating your work is motivating, and confidence boosting.

Are You Stuck In A Low Confidence Cycle? Take the Quiz to find out and what you can do about it

Join January's free class; Grow Your Professional Confidence in 2024

Are you stuck in a low confidence cycle?

After analysing hundreds of Confidence Coaching sessions with successful professionals across various industries, I identified the specific habits that create low confidence at work.

Identifying your low confidence habits is the first step to breaking free of them, so you can finally develop real confidence on the inside. To find out if you are stuck in a low confidence cycle, get personalised results and your next steps take the quiz now.

We all know workplace culture can impact confidence, wellbeing and productivity, but this week we dig into an ever-present topic which goes totally unnoticed in our workplaces; our own internal culture.

Join Anna Collins, Divisional Nurse Director and I for a conversation about workplace culture, external and internal and the impact both cultures have on our working lives.

Take The Quiz: Are You Stuck In A Low Confidence Cycle?

Book a call to explore private coaching with Anna Manning.

Lots of work around confidence is actually aimed at helping you mask low confidence by mimicking confidence; wearing a power suit, speaking in the right kind of way, focusing on 'executive presence'. I am not up for helping you mask low confidence with presentation 'tricks'. I am here to help you look behind the mask, find out why you dont feel as confident as you deserve and work there to help you feel confidence v. look confident.

Mimicking confidence keeps you stuck in a low confidence cycle and have you constantly having to 'mask' it. Developing authentic confidence requires a different approach and one which ultimately means you dont have to mimic confidence anymore; because you actually feel it inside. Listen on to find out how.

Click here for the High and Low Confidence Cycles

⁠Take: The Confidence Assessment ⁠⁠⁠⁠⁠*free resource

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Exploring a pitfall of perfectionism - my client wanted to coaching because he was feeling a lack of confidence around leading a particular task at work. During the call we identified some interesting things, that he was beating himself up for not handling it to the appropriate standard, and that the standard could not, in fact, ever be met. An extract from his coaching call is shared in this week's episode with his kind permission.

Lots of people feel nervous networking. This week I am sharing 3 tips from my experience of coaching professionals to help you feel more confident and calmer while networking.

If you are taking things personally at work and its impacting your confidence, this episode is for you! We explore peroanl and client examples of why we take things personally, what happens when we do and what you can do about it.

⁠Take The Quiz: Are You Stuck In A Low Confidence Cycle

Book a call to explore private confidence coaching

Buy Confident at Work, digital confidence course

Check out the high and low confidence cycles

You’re in the job, you got the promotion, no one is complaining...but you have a sneaky little thought in your mind which is creating overworking, over-stressing and overthinking and over-checking….I need to prove myself.

In this week's episode we explore what happens when you think you need to prove yourself and what you can do if you are believing the thought I need to prove myself.

⁠Take The Quiz: Are You Stuck In A Low Confidence Cycle

Book a free call to explore private confidence coaching

Buy the Confident at Work digital course

Explore the High and Low Confidence Cycles

If I am a senior leader I am supposed to be totally confident, know everything and have it all together at all times, right? These are just some of the beliefs which can create havoc for more senior leaders confidence. Listen in to this episode to find out four confidence challenges leaders face when they become more senior and how they can be overcome.

Click here to book your place in October's Speak Up Masterclass.

Click here to book a coaching exploration call with Anna.