Confident Health

Are you investing in yourself wisely? Today, I am talking about investing in yourself and not necessarily financially. Listen in to hear the tips that I use when considering how I should be investing in myself that I know can be applicable and helpful to you as well. 

If you have been feeling stuck in a rut and just overall lacking confidence that you’re ready to get back, listen in and see if one or more of these tips resonate with you. 

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Investing in yourself
• How are you investing currently?
• Are your investments being productive towards achieving your goals?
• Don’t invest yourself and your time in too many places
• Getting a return on your investment
• Setting boundaries
• Outsourcing
• Invest in a coach to give you guidance towards goals
• How are you using your time?
• Are you using your energy and your finances in a way that will get you to where you want to be?
• Weighing the pros and cons of investments 

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Treat Yo’ Self. Today, I'm going to be talking about ways to boost your confidence that don't involve exercise and nutrition. Treating yourself is all about making you feel FANTASTIC! This can be anything from cutting and coloring your hair, or something as simple as making an effort to do your makeup each day! Treat Yo’ Self and make your health, and feeling GOOD a priority.

If you have been feeling stuck in a rut and just overall lacking confidence that you’re ready to get back, listen in and see if one or more of these tips resonate with you. 

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Boost your confidence
• Changes that you can make to improve how you feel about your body
• Changes you can make to improve how you feel about yourself
• Wearing makeup
• Invest in yourself
• Taking care of yourself
• Youtube tutorials and how to use these to your advantage!
• Styling your hair
• Treat Yo’ Self
• Lash extensions or eyebrows
• Tanning
• Manicures and Pedicures
• Plastic surgery
• Making choices that work for YOU, and make YOU feel good
• Some people might feel shamed for making these changes
• Why other people's opinions shouldn’t, and don’t matter.
• Making how you feel a priority
• Things you can do for a confidence boost with your hair
• Makeup & choosing whether or not to use it based on how it makes you feel
• Just make yourself feel FANTASTIC!
• Fitness & Nutrition to change your body shape
• Try the healthier, more natural way before turning to surgery
• At the end of the day taking care of your health is the number one priority
• If there's anything that you want me to cover specifically, please shoot me a DM >>HERE<<

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

If you have been feeling overwhelmed and burnt out about adding in your health and fitness to your daily life, come listen in and see what tips and tricks you can take from this episode to help you live a healthier life.

So, how do you balance your life and add in fitness with better nutrition? Today I'm going to be talking about balancing your life in all of those aspects. It’s time to take those hectic schedules and try to figure out how to incorporate your health and fitness without feeling overwhelmed. I have five tips that I personally use everyday to help keep me from feeling overwhelmed, that you can borrow and start incorporating in your own day to day life.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Balancing life
• Health, stress, and figuring it all out
• How to incorporate health and fitness
• Breathe
• The constant weight of wearing so many different hats & how to manage it
• Tips and tricks to help you find ways to balance it all
• Have a plan or schedule
• Give yourself some forgiveness
• Meal planning and prepping
• Involving the whole family 
• Involve the kids when meal prepping
• Outsource what you can
• Things to outsource to make life easier
• Make sure that you're getting your rest days
• Don't expect perfection
• We are all human 
• The unrealistic expectation of perfection and the issues that come with trying to achieve it 
• How to involve everyone to avoid feeling like you’re neglecting areas of your life
• Learning to give yourself grace

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

We all know water is important and necessary to live, but how much do you really need and WHY exactly do we need it? I'm going to share about why water is so beneficial, some of the effects of what dehydration can do that you may not know about, just how much you should be drinking, and when you should be drinking this water. Overall, I’m going to tell you all about how it helps, and will continue to help with your health with some great tips on how much and when it’s best to be consuming!

If you have been wondering why to drink water or how much you should drink a day, this episode is for you. Come listen in and find out what the right amount of water for you is. 

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Water
• Why is water so beneficial?
• The brain needs water to help create and produce more hormones 
• Without water our blood cells are not able to work
• Water helps deliver oxygen throughout the body
• Dehydration
• The most typical amount of water for an adult to consume is about two liters
• You really need to be consuming as much as you are sweating out
• When should you be drinking water
• Track your water intake
• Checking how hydrated you are
• Tips for consuming more if you just aren’t a fan of water
• Stay hydrated so that your body can function at its optimal levels and work as best as it can

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

How do you find your why? I hear other coaches telling  people to focus on your why, figure out why, if your why is good enough, you'll do it. Today I will be diving in and explaining what a ‘Why’ is for health and fitness and why it is so important.

If you have been struggling to figure out your ‘why’ and how to use it to push yourself to achieve your goals, today's episode is definitely for you. I will be giving examples and help give you some tools to dig deep and find your true ‘why’ for wanting to become a healthier version of yourself. Come listen in and make sure you share with me what you found helpful.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• What do coaches mean by find your why
• Superficial Why
• Your why is the real deep emotional piece that hits you in your core
• Emotions behind your Why
• Keep asking yourself why until you get to the innermost reason behind it, you may be surprised!
• If your why is big enough, you will not accept your excuses anymore
• If you get deep into the real reasons why you want to achieve things, doing the work will get so much easier
• You will have that motivation that will get you through those tough days
• Refocusing with your reasoning will change that mindset for you and give you so much more clarity 
• Be focused on what you're trying to achieve

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Cardio versus strength training, which do you need? One of the biggest questions I tend to get being a health and fitness coach is whether someone should be doing cardio, or strength training. Today I am going to talk about the difference between these and answer just that! 

If you are unsure what you should be doing for your health training this episode is for you. Come listen in and see which one you should do more of.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Cardio vs strength training
• What is Cardio
• Carido workouts strengthen your heart muscle
• When doing cardio you tend to burn a lot more calories 
• What is strength training
• Strength training is where you can build muscle for endurance
• Different types of strength training
• With strength training you tend to need knowledge on proper movement & proper form
• Which one is better for your health?
• Which one is better for fat weight loss?
• What are your goals?
• Cardio burns a lot of calories in the moment
• Strength Training builds muscles that burns more calories, even when you're not working out
• Which fits best for your lifestyle
• If you are unsure of how much of each you need to be doing and you're looking for a more structured customized program, join me!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Do you have a love/hate relationship with your snooze button like me that sometimes makes those early morning workouts impossible to get in? Today I am talking about missing a workout that you had planned to do, why this in no way should make you feel like a failure, and how to cope and still be proactive when an unplanned rest day happens so you can move forward and stay on track. 

If you ever had an unplanned rest day that made you feel like a complete failure, this episode is for you. One or two unplanned rest days don’t make you a failure. The only thing that does, is if you quit. Come find the motivation to push through and keep moving forward.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Unplanned rest days
• Missing a workout
• The way you handle it is key to your success
• You can take breaks
• You can modify things
• Putting things on hold for a little bit is acceptable
• Forgive yourself
• If you still find a way to move your body that’s not a rest day
• Find an alternative to your original workout if you can’t make it happen
• Mindset
• Progress is progress
• Any action is progress
• Quitting is a failure

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

It’s time to stop avoiding the conversation as if it is taboo. Do you really need to stop working out during certain parts of your menstruation? In this episode, I'm going to be covering how menstruation affects our body, how it affects our training, and the best ways to train during different parts of your cycle. I am going to highlight nutrition and hydration during these times as well.

If you are wondering how to workout and eat during your menstruation to where it is benefiting you the most, join in and hear the tips I share!

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Our menstrual cycle and our health fitness journeys
• Our cycles are broken up into four different phases
• Know your body
• Switching to lower, lighter impact exercise during certain phases
• Nutrition and hydration
• Staying hydrated
• Pay attention to sweat rates
• Adjust your carbohydrate intake 
• Pay attention to your protein intake
• Find the best plan for YOU

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

The hype behind different workout challenges is huge right now. I’m going to share why these challenges are simply not working and the short term programs that you just keep feeling like you're cycling through. You sign up for a challenge, initially it feels great but then afterward the high is gone and you’re right back to where you were and start looking for the next challenge. You are looking for the next challenge to help you get back on track, when what you are really longing for and need is a plan that works for you!

If you are in this vicious cycle this episode is for you, come listen to all the tips and tricks I have to help you break this challenge cycle!

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• New challenges
• During the challenge you have a very strict protocol
• Inability to sustain long term
• Build a sustainable lifestyle
• Forming habits vs. Not
• Finding a program that lasts longer
• Maintenance phase
• Taking actionable steps to change your habits & build your lifestyle

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Do you notice that the way you dress tends to make you feel differently about yourself? In today’s episode I am going to talk about how the clothing you wear can help develop more confidence and make you feel better in your body regardless of where you are on your health journey.

If you are struggling with your self confidence, be sure to listen in to get some tips, many likely unexpected, on how you can build your confidence just by adjusting things in your wardrobe and by choosing clothes that bring you joy. 

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Wearing certain clothing, and how it affects you
• Clothes can make you feel better or make you feel worse about your body 
• Small changes that can help you feel better about yourself today
• What we wear can absolutely impact our mindset on how we feel about our bodies
• Wearing clothes that fit appropriately and flatter our shape
• Get rid of the clothes that don’t fit
• Those too small or too big of clothes are no longer serving you
• Donate!
• Size is just a number
• Find a style that you love
• Positive speak
• Be your own hype girl!
• Don’t dwell on the negative
• Find ways to make you happy
• If you need to keep the clothes, store it out of the way
• Start loving your body NOW!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/