Confident Health

Got some special occasions and events coming up? Let’s chat about how to stay on top of your nutrition during special occasions. There are always going to be different events, holidays, and special occasions with things going on, however, when it comes to navigating these events while you’re on a health and fitness journey (especially when it comes to nutrition) can be incredibly difficult.

In this episode, I'm going to be giving you some tips tricks, actions to survive and ENJOY those special occasions without feeling as if you’re wrecking your progress.  

Want to learn more about what it looks like to work with me as your coach? 

 - Click here to book your free coaching call & we can chat! 

In this episode, I am sharing with you:

• Special occasions & nutrition
• How poor mindset affects things
• Bad relationship with food
• Create a plan of action
• Different plans, for different situations & how to adapt
• Plan and create a well-balanced plate
• Guide to eating out and staying on the right path with your nutrition plan
• Everything in Moderation
• The issue with constant restriction
• Don’t overthink it, follow these guidelines & enjoy yourself!
• Click here to book your free coaching call

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Finding yourself constantly wondering if the progress you’re making with your health & fitness journey is TOO slow? Many of us find ourselves in this place when we make the decision to embark on a health journey, where it feels as if it is taking forever to see any major progress.

Slow progress can lead to frustration, but it’s not necessarily a bad thing, and I’m about to tell you why. Sometimes slow progress gives us the urge to switch things up drastically with our nutrition and workouts, which tends to lead to burnout and overindulging after strict plans, which none of us want.

Come listen and find out why slow progress does not necessarily mean anything bad, and why it can even be something especially beneficial for you on your health journey. 

If you would like some help or guidance on your health journey, book a free consultation call with me so you can get a sense of what it’s like to have someone guide you along this journey!

- Click here to book your free coaching call - 

In this episode, I am sharing with you:

• Scale frustration
• Should you change up your routine? 
• What would have happened if you had stuck with what was working, even though progress was slow?
• It’s not just about achieving a goal, it’s also maintaining it
• How quickly small amounts can add up
• Why quick, big changes can be negative 
• Slow and steady
• Major restriction and deprivation are NOT beneficial
• Want support on this journey? Reach out!
• Click here to book your free coaching call, together we can uncover your mindset and thoughts around food and built a plan to beat the food guilt and mend your relationship with food!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Ever heard of food guilt? Chances are even if you don’t recognize this term, it is something that you have dealt with. Unfortunately, most people have a difficult relationship with food. Which leads to feelings of shame, frustration, and…you guessed it, guilt. Lots and lots of guilt. 

Food guilt is one of the biggest mindset struggles that comes along with nutrition and building a healthier sustainable lifestyle with food. This struggle all comes down to a couple of big things, your relationship with food, and your mindset around it. 

If you’re tired of this vicious cycle of struggling with the food guilt and then trying to make up for it with strict restrictions, and intense workouts that don’t seem to pay off…..then you need to take 10 minutes and listen to this episode and gain a little insight and a solid starting point to start moving out of this place.

If you’re ready for help and don’t want to tackle this alone, book a coaching call below so we can chat and see about working together.

I can’t wait to see how I can help you on your health journey

 - Click here to book your free coaching call - 

In this episode, I am sharing with you:

• What the heck is food guilt?
• Mindset struggles around nutrition 
• Some general examples of food guilt
• The vicious cycle of consumption, guilt, and punishment
• Getting caught in the cycle
• Recognizing the problem
• Recognizing triggers
• Everyone’s mindset around food varies
• There are no good or bad foods
• Doing the work once you are aware of your thoughts & triggers 
• Making conscious decisions about our food choices
• Recognizing the signals
• Click here to book your free coaching call, together we can uncover your mindset and thoughts around food and built a plan to beat the food guilt and mend your relationship with food!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

We are 2 weeks into the New Year, you're probably working on those New Year's goals, and resolutions. Steadily trying to develop those new habits or maybe even breaking some bad ones, right? And you're probably realizing how freaking hard that is to do. It's so hard to break ourselves of our old habits that aren’t serving us, and build those that do. Why is that, and what on earth can you do to just make it easier?!

I’m going to be sharing several tips and tricks in this episode to help you build new routines that encourage positive habit formation, and can also be used to replace those pesky ones that aren’t doing anything for you. I’m also sharing a couple of my favorite resources on forming habits that I always recommend to my clients!

Want help on your health journey? - Click here to book your free coaching call!

In this episode, I am sharing with you:

• New year, new habits
• Why is it sooo hard?
• Atomic Habits by James Clear
• Tiny Habits by BJ Fogg, PhD
• The science behind habit building
• How to actually create these habits
• Get very clear, and specific
• Habit stacking
• Creating a good environment to build these habits
• Set yourself up for success
• Start small & build off of it
• Be sure to share with friends and family. 
• Let’s conquer these good habits in this New Year!
• Click here to book your free coaching call where I can help you with forming those new habits to benefit your health!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Wanna know the secret to sustainable diets? We are a little over a week into the new year, have you already fallen off the wagon with the new diet you started? Is this something that tends to happen to you over, and over again no matter what new diet you start?

I get it, I’ve been there, heck, most of us have. You start a new diet, it goes great for a while. You’ve even lost a few pounds, but before you know it you’ve fallen off the wagon and the weight is back and you’re frustrated and exhausted. I’m here to tell you it doesn’t have to be this way. Diets are so frequently looked at as something we do when we want to hit a specific “health” goal. Whether it’s to lose some weight, or tone up, or eat this for a set amount of time.

In today’s episode, I’m going to challenge you to shift your perspective on dieting and give you a different way to look at diets overall. Let’s make this year one that you take back control of your health, and stop letting the typical “diet” culture guilt and shame you. There is a much better way, and I can’t wait to help you along your health journey. Be sure to follow the podcast and leave a review! 

Click here to book your free coaching call!

In this episode, I am sharing with you:

• Welcome back!
• Some big life changes
• What do you need to achieve your health goals?
• What exactly is dieting and what does it look like?
• Every type of diet works differently for different people
• A diet is something that is done habitually
• Planning your nutrition
• Diets should be intended for long term, not short term weight loss
• Get help in planning your diet and nutrition plan
• Sustainability is key
• If you’d like help building a nutrition diet plan, book a free call! The link is below.
• Click here to book your free coaching call!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Is muscle soreness a good thing and should you be gauging your workouts on how sore you feel afterwards? Today, I am going to be talking about what causes muscle soreness, the different things it can mean, and the importance of rest days so your muscles are able to properly recover. 

If you are frequently spending multiple days sore after workouts, hardly able to get up the stairs or get off the toilet, you need to take 15 minutes of your day and listen to this episode so you can make sure you’re listening to your body and taking the appropriate action needed. 

If you’d like some guidance in your health journey, I currently have a special offer of a free coaching call where we can meet and set up a plan to help get you started on a healthier path in life. This is something you can’t continue to put off. It’s time to make your health a priority. Come book a call! You’ve got nothing to lose, and everything to gain. 

Click here to book your free coaching call!

In this episode, I am sharing with you:

• Muscle soreness
• Breaking it down
• How long should you feel soreness
• Muscle recovery
• Listening to your body
• Don’t compare yourself
• Sleep & nutrition
• Better recovery
• Better results
• Stop pushing yourself so hard
• Click here to book your free coaching call!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Have you or someone close to you suffered from breast cancer? This month is near and dear to me as I have been personally affected with loved ones fighting breast cancer multiple times. I think it is important for me to bring awareness to this as a health coach, and give you some insight to things you can be doing now to reduce your chances of breast cancer and benefit your overall health as we continue to age.

I am giving a special offer of a free coaching call where we can meet and set up a plan to help you start on a healthier path in life. This is something we can’t continue to put off. We desperately need and deserve to make our health a priority. 

Click here to book your free coaching call!

In this episode, I am sharing with you:

• Mine & my families history with breast cancer
• Early signs and symptoms
• Recognizing Breast Cancer
• Annual Appointments & Mammograms
• 5 Tips to reduce risk of developing breast cancer
• Alcohol Consumption
• Maintaining a healthy weight
• Physical Activity
• Eating a healthy diet
• Foods to stay away from
• Hormone replacement therapies & why to be cautious in use of these!
• Making your health a priority
• Click here to book your free coaching call!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

How do we overcome comparisonitis? In this episode I will be sharing some tips and tricks that I use to help me overcome comparing myself to others. 

If you have been struggling with comparing yourself to others and are ready to overcome it, listen in and see if one or more of these tips resonate with you. 

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Comparisonitis
• Your journey is not the same as someone else's journey 
• Unfollow people 
• Hide them
• Daily gratitude
• Words of affirmation
• Positive mindset
• Start your day with journaling
• Revisit your accomplishments
• You have your own journey 
• Telling yourself you are not good enough will inhibit your ability to perform and achieve your goals
• You are able to achieve anything you put your mind to!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Have you ever wondered how I got started in nutrition? Today, I will be talking about the “diet” that sparked my passion with nutrition and really helped me prioritize my own nutrition journey. If you struggle with feeling crummy after eating (or all the time), or suffer from bloating, gassiness, indigestion or IBS be sure to listen to this episode and give this Nutrition Plan a try, you’d be amazed at how your body will respond and what it will show you through the process.

If you are unsure about any of it, or just don’t know where to start with your nutrition and know you need some help, send me a DM! I’m happy to help you figure out a nutrition plan that will work for you and your needs! DM me >>HERE<<

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• What started me on the path of Nutrition 
• The Whole 30 Nutrition Plan
• A nutrition plan that helps you learn about your body
• Consuming only whole foods for 30 days
• No calculations
• No weighing yourself
• Improving mood & energy
• Re-introducing foods to find intolerances 
• Learning how your body reacts to different foods
• Listening to your body during the process
• DM me if you have any questions, or if you need guidance
• Get the book >>HERE<<
• The whole 30 isn’t a crash diet, it’s a nutrition plan.

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Do you believe that you need to sweat more in order for your workout to be effective? If so, today’s episode is for you. I'm going to be talking about sweat equity, and how the amount of sweat you generate during a workout is not equivalent to being the most effective workout. 

If you have been struggling to get the results you want in the gym and would like some help, come join me in my one-on-one coaching so we can design a plan that works for you.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Basing your workout on how much you sweat
• Sweating: What it is & What it’s not!
• Different things that impact how much you’re sweating
• Burning more calories by sweating more?
• Working out in a variety of different temperatures for training
• Sweating & Hydration
• Do you gauge the effectiveness of your workout by your amount of sweat?
• Why that’s ineffective with tracking your growth.
• Different ways to gauge your effectiveness in the gym and growth
• Are you improving in other areas?
• Tired of not seeing progress or want some help? Join my one-on-one coaching >>HERE<<

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/