Supplements. How do you know if you need them, and are they essential in everyone's diets?  In this episode I will be explaining how to know if you need supplements, how you should analyze if you do need them, where they have their place, and how to apply them to your life. Yes, supplements can absolutely be helpful but we need to be making educated decisions about this based on our bodies needs, not just fads.

If you are considering using supplements in your daily diet, be sure to listen in to get some guidance on this and where it is best to start this journey for YOU as all of our bodies and nutritional needs are different!

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Supplements
• Using supplements to achieve our goals faster
• The basics of supplements
• Supplements are to help us live healthier lives and fill nutritional gaps
• Supplements Enhance or complete our daily diet
• What works for you
• What supplements do you need?
• Every person’s need for supplements varies
• Taking supplements or vitamins  for too long or in certain amounts can have negative effects
• Meet with your Primary Care Physician to set up a plan!
• Analyze your diet
• What are your health goals
• Don’t take things because someone is telling you to take it, or says it worked for them
• Giving your body time to adjust 

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Cheat Meals. I am going to get real about an unpopular opinion I have as a health and fitness coach in regards to cheat meals in this episode. Want to know why cheat meals shouldn’t be a part of your diet nutrition plan and why I believe this “phrase” shouldn’t exist in general? It’s time to stop bringing food into a negative light, and learn how to have a truly balanced diet. Be sure to listen in to hear what I have to say about all of this and how your mindset around food is affecting things for you. 

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Cheat meals
• What you are doing to your thoughts when you call foods ‘cheat meals’
• No more scheduling cheat days
• Splurge foods
• Finding your balance with splurge foods
• Negative mindset towards foods
• There are no good or bad foods
• Restrictive verse being mindful
• Stop putting a negative mindset towards foods
• Having a healthy relationship with foods
• Enjoying food
• How we think about food
• Food is food.
• Positive thoughts
• Balanced diet

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

What is coaching and why should you hire one? There are so many benefits to hiring a coach. I'm going to start by talking about coaches in general and then dive into the type of coaching that I do specifically. I am giving examples as to why I believe online health coaching benefits you and why it might be better than what you are currently trying to do to figure it out on your own.

If you need some help with your health or fitness plan, listen to this episode where I share why I believe you should hire a coach and how having a coach has helped me in my life.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Why hiring a coach is beneficial
• How a coach can apply to your life
• Coaches give knowledge of someone who's actually taken that information and applied it
• Coaches give you accountability
• Coaches give you structure & organization
• With a coach you have specific goals that apply to you
• Hiring a health & fitness coach
• The perk of hiring an online coach
• Customizing a plan to you
• Personalization is key 
• We are all different & have different needs
• Free 30 minute consultation calls where we can talk about your goals

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Let’s talk about journaling and how it is beneficial and helpful for your mental health. Journaling will also help you with goal setting and accomplishing those goals. It can give great mind clarity. As I talk about frequently, I truly believe that mental health is just as important as physical health and it needs to be focused on more. That is why I am sharing with you all a simple way to focus on your mental health on a more regular basis through journaling.

If you need some help with your mental health, listen to this episode where I share how journaling has impacted my life and some tips on how to add daily journaling to your life.

Here is the link to the freebie I have created for you with some journaling prompts! - https://www.arrowhealthandfitness.com/journal-prompts/ 

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Journaling and why I feel it is important
• Journaling helps with mental health
• Mental health is as important as physical health
• There are many ways to work on your mental health
• Journaling: How it’s changed my mental health
• Feeling happy & accomplished
• Blank journaling vs prompted journaling
• My preference in journaling
• Schedule time to journal
• Use your phone’s notepad to journal
• Find what is best for you
• Prompted journal freebie
• Journal gratitude first, always
• Looking at the day in a positive light
• Top Priorities & Goals
• Affirmations
• Mental health should be focused on more
• Journaling - A simple way to start focusing on your mental health

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Link to the freebie I have created for you with some journal prompts!: https://www.arrowhealthandfitness.com/journal-prompts/ 
• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Why is sleep so important for you to be healthy? Sleep affects your health, your weight loss, and you reaching your health goals. I will be giving you some tips and information on how to make small changes that can impact your sleep in a big way, which will in turn make a big difference on your overall health.

If you need some help with your sleep schedule, come listen to this episode where I share tips on how to change your sleep in a manageable way that won’t feel like a complete overhaul.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• How sleep impacts your health
• Why sleep gets overlooked
• Most adults are only getting 6 hours (or less) & why that’s not enough
• Lack of sleep impacts your immune system and mental health
• Wake up and go to bed at the same time everyday
• Don’t try to “catch up” on sleep on the weekends
• TV & Electronics before bed?
• Make your bedtime routine relaxing
• Limiting or Eliminating  caffeine & alcohol in the evenings
• Reduce screen time
• Don’t go to bed on a full stomach
• Take care of your body
• Sleep is super important on your health journey

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

We are going to talk about staying on track with your health journey through the summer and all the summer holidays. I will give you tips on how to stay balanced while still enjoying yourself. We all have those summer barbeques and trips planned that can throw us off our normal schedules and health routines. This can make many feel stressed and overwhelmed and lead into a spiral. 

If this is you, come listen to this episode where I share some tips I have that can help you stay on track in a healthy and manageable way without going totally overboard so you’re able to both stay on track, AND truly enjoy the holidays.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Start of summer and fun summer holidays
• Staying balanced
• Don’t stress!!
• Keep an open mind
• Plan ahead with meals, and schedules!
• Hydrate, hydrate, hydrate
• Stay moving
• Remembering to enjoy yourself, even while staying on track

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Today we are going to talk about spot reduction or losing fat in a certain area of our body. This is all about that question that gets asked over and over on Facebook and other social media. How do I lose fat on my belly? Or how do I make my legs smaller? To be honest I have tried all the tricks but I don’t feel like any of them work. So if you are the one asking these questions, be sure to listen to this episode!

I am still filling spots in my confident health program. It is a one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

In this episode, I am sharing with you:

• Spot reduction
• I have been here too
• Trying all the tricks
• Everybody loses weight differently
• Caloric deficit
• Don’t get discouraged 
• Don’t compare yourself 
• Take measurements
• Put in the work
• Reach out if you have questions
• Want to know what workouts to do? Send me a message!! 

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

We might not all be motivated every day but we all need motivation to achieve our goals. We're never going to be motivated every single day. And if we want to have those real results and achieve our goals, we need to be consistent, and motivation is not consistent. I am not motivated every day. Why? Because motivation is an emotion.

What if I taught you how to create motivation? Yes, how to create motivation so that you take consistent action to achieve your goals. Today, I'm going to be talking about the motivation cycle and three step hack to create the motivation to achieve the goals you want to achieve.

Be sure to get your application in for my one on one coaching program.

In this episode, I am sharing with you:

• Why motivation is important
• How to create motivation
• Take action
• Become inspired
• We create our motivation

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

Free Goal Setting Guide

>>>>>https://www.arrowhealthandfitness.com/free-goal-setting-guide<<<<<

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness

Website: https://www.arrowhealthandfitness.com/

Having goals is super important, especially when it comes to achieving that lifestyle that you want. When you have big goals, it tends to feel uncomfortable and possibly even scary to figure out how to reach them. You may very well be avoiding or not achieving goals purely because of the fear and avoidance behind those feelings. In this episode today, I’m going to walk you through the importance of goal setting, breaking it all down step by step and ways to make striving for and reaching your goals much more attainable.

Be sure to download my free Goal Setting Guide (link is in resources at the bottom of show notes) and leave a review after you’ve listened in!

In this episode, I am sharing with you:

• Why would should be setting goals
• How to set goals
• Having a strong why to encourage you to continue to keep striving towards reaching your goals
• Making even big goals attainable and realistic by breaking them down
• Creating an Action plan and steps to reach goals
• Planning for potential roadblocks and solutions in advance
• Why you want to reach these specific goals
• Learning to evaluate and reevaluate goals periodically to stay on track

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

Free Goal Setting Guide

>>>>>https://www.arrowhealthandfitness.com/free-goal-setting-guide<<<<<

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness

Website: https://www.arrowhealthandfitness.com/

Do you struggle with feeling your self-worth and value are directly connected to your body size? If so, know you aren’t alone. Society’s standards and constant whispers about how we should look, what we should wear, and how we should feel based on the size of our bodies is something ingrained in us from a very young age. But even so, it doesn’t make it okay.

Join me as I talk to you about why being Anti-Diet culture is so important, especially now, and how it is affecting all of those around you too. Be sure to follow the podcast and leave a review!

In this episode, I am sharing with you:

• What diet culture is
• The difference between DIETS and Diet Culture
• How this culture has become so ingrained in us
• The consequences of Diet Culture and why a change has to be made
• Changing your mindset & how you speak to yourself and others
• Making a daily effort to change habits to change this culture we’ve become so accustomed to.

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/