Confident Health

ou know you need to make changes to your nutrition + caloric deficit is important for weight loss.⁣⁣
⁣⁣
But what plan do you follow??⁣⁣
⁣⁣
Do you count calories? ⁣⁣
Or should you do macros?⁣⁣
⁣⁣
Well I’m here to help you!⁣⁣
Today I break down the difference between the two so you can know which to follow!⁣⁣
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You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:
~Are you tired of not really loving your body and lacking confidence?~
~Ready to finally feel amazing in your own skin again?~
Then check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/


Email: [email protected]
Instagram: https://www.instagram.com/alliewilliamsonfit/
Facebook: https://www.facebook.com/arrowhealthandfitness
Website: https://www.arrowhealthandfitness.com/

Do you struggle with balancing your family life & fitness? My friend Jamie is joining us for this episode where we discuss how she unexpectedly fell in love with the world of fitness and running different obstacle courses. Some of her experiences along the way, and how she has learned to balance her love for fitness, cooking, and family. 

Join us as she shares all about her journey, offers some encouraging words and advice for any of you that are trying to or WANT to be able to pursue both of these areas and just aren’t sure how you can balance it all.

It can be done, and she is going to share how. 

In this episode, we are sharing with you:

• How we met 
• Kansas City Obstacle Course 
• Introducing Jamie
• How she got into obstacle course racing
• The warrior dash 
• How your normal changes over time
• Friendships built through the fitness world and lifestyle
• How it became a family event
• World’s Toughest Mudder
• Heat stroke & hypothermia
• Balancing fitness & family
• Learning about foods and fueling our bodies
• How to balance it all
• Learning your limits
• Respecting your body as a Mother and giving yourself grace
• Schedules
• Don’t expect perfection
• It’s good for your family and kids to see you take care of yourself, and make different things a priority in your life too.
• Cooking good food while respecting your goals 
• Meal prepping
• Tweaking recipes
• Whole 30 cookbooks 
• If I can do it, anyone can do it
• Don’t expect perfection, just keep moving forward

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Try Jaeme's Short Rib (or Beef) Ragu

Jaeme's Recommended Cookbooks:
Whole30
Whole30 Fast & Easy
Run Fast. East Slow.

Check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Is stress keeping you from reaching your health goals?

While you might not feel stressed, stressors could be impacting how your body responds to your weight/fat loss efforts. 

This week I address ways that you might be slowing your progress towards your health goals.  Take a listen and learn how to recognize stressors, how to manage them and how to use that knowledge to get better results on your health journey.

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Could your caffeine intake be impacting your progress?

This week I address ways that you might be slowing your progress towards your health goals.  Take a listen and learn how it impacts recovery, sleep and weight/fat loss.

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Want to learn how to reframe your mindset around times when you feel like you're failing? In this episode, I’m going to help you learn how to utilize that information that you get from failure and use that as feedback on what you should do going forward, versus focusing on it being a negative thing.

Let’s transform your mindset from focusing on the negative to the positives to help you better progress throughout not only your health journey, but through your life. 

In this episode, I’m sharing with you:

• Mindset check
• This can apply to any area of your life
• Failure
• Are you only focusing on the negatives?
• How can our failures be seen as something positive?
• Using failure to shift, and find what DOES work for you
• Allow for flexibility
• Redirection
• What can you learn from the experience?
• What works for you, may not work for someone else. That’s okay
• You’re not failing
• You’re finding what works, or doesn’t work for you
• If you’re struggling, and feel like you’re always failing with your health journey, please reach out and send me a DM over on Instagram! https://www.instagram.com/alliewilliamsonfit/

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Intrigued by the idea of flexible dieting? The queen of flexible dieting herself, Kelli, is joining us today to share her story with us, and share with us all of the things about flexible dieting and how to use it in your lifestyle to reach your goals.

If you are someone who feels the need to constantly be ON with your diet and macros at all times, this episode is for you.

It’s time to heal your relationship with food. YOU are in charge. We can’t wait for you to join us and listen in to this episode.

Kelli’s freebie ⇒ https://mailchi.mp/1fdcb0f57d59/3v0h23s3er

Kelli’s Instagram ⇒ https://www.instagram.com/wellwithkelll/

Kelli’s Facebook Group ⇒https://www.facebook.com/groups/feedingmybestlife/

In this episode, we are sharing with you:

• Meet Kelli
• Kelli’s journey into health & fitness
• Discovering strength training
• Daily ice cream challenge & still seeing progress
• Healing your relationship with food
• Struggling with eating disorders
• Therapy
• Her big realization
• How she applies flexible dieting to her clients
• Taking certain foods off the pedestal
• Your mindset around food
• Listening to your body and what it needs
• Making your diet fit your life, not your life fit your diet
• Tips for following a flexible diet
• Where to find Kelli (listed above)

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

A friendly reminder for all my listeners, sometimes those memories are more important than tracking those macros. 

It is so important to know the difference of when you need to be 100% on point and when you need to be more present in the moment, enjoying and living life. If you are constantly thinking about if you're hitting your nutrition, if you're getting your steps, in getting your workouts in, always getting your water in, really hitting all of your plan protocols all of the time. This can be a very unhealthy mindset that can lead to some serious side effects. If you continue down that road, it can lead to different disordered eating different, disordered mindsets. body issues, all sorts of things. 

If you're really trying to make your health a priority, that's not a journey you want to be on or something you want to have to heal and recover from. So paying attention to when is a good time to stick to the protocols and when is a good time to be more lacks is key here, and I’m sharing all about it in this episode.

In this episode, I am sharing with you:

• Stagecoach - Country Music Festival
• A festival during prep for my first Bikini Competition
• How I managed to stay mostly on track, but why this isn’t always for everyone
• Why memories are sometimes far more important 
• Finding a healthy balance that you feel good about
• Different ways to shift things to not entirely indulge, but still enjoy yourself
• Don’t let your health/fitness journey goals overcome the rest of your life
• Find BALANCE
• I can help you with any mindset issues with feeling like you always have to be ON 100% of the time, Apply now! >>> https://www.arrowhealthandfitness.com/
• Come join us over in my facebook group, The Confident Health Community!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

It’s time to stop doubting yourself, and start doing. Come listen in as I talk about a few different ways you can start overcoming the mindset hurdle of self doubt that tends to keep us from achieving the things that we want to. Self doubt keeps us stuck in our brains with excuses, and lies that our brain like to tell us, instead of believing in ourselves and our abilities to take the necessary action to reach and achieve our goals. 

It’s time to get out of your head, and out of your own way & start taking that sometimes messy, but necessary action.

In this episode, I am sharing with you:

• The Confident Health Community & why you should join us!
• A mindset trick to gaining confidence
• How excuses & doubts are keeping you stuck
• Making a list of negative thoughts/excuses vs. positive ones
• Shifting to those positive thoughts when doubts occur 
• Surrounding yourself with those that believe in you
• Why community support is so important
• Just do the thing!
• Come join us over in my facebook group, The Confident Health Community!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Are you on of those people who gauges the effectiveness of their workout off of their fitness tracker? Do you find yourself discouraged, or discounting the work and effort you put in because your calories burned isn’t to a certain number or you forgot to start your watch for the first 10 minutes of your workout?  If so, I’m here to really challenge you today.

It is time to STOP gauging your workouts off of your fitness trackers. It doesn’t matter if it’s apple, Garmin, or fit bit. You are doing yourself a huge disservice by doing this. Yes, it can be motivating to see those numbers, but your fitness tracker should truly only be used as a means of motivation and encouragement and in this episode I’m going to take the time to explain why this is so important. Be sure to listen in, you don’t want to miss this one!

In this episode, I am sharing with you:

• Why using a fitness tracker is doing you a huge disservice
• Energy exchange & calories
• Inaccuracy of fitness trackers
• Different things that affect calories burned
• What I wear & why
• What you can do to track the effectiveness of your workouts
• How to track your caloric deficit
• Why working with a coach is SO important
• Ready for help? Book your free coaching call!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/