Confidently Me – The Awaken Chapter

I am so passionate about helping women who are struggling with HPV and understanding this scarey journey of managing HPV.

I have been managing HPV for a number of years now and eventhough I have not been able to receive a negative pap smear result I continue to work with my health practitioners, natural therapies and taking care of myself.

There is such a negative social understanding of HPV and its time to talk about this more and really educate the world of what it is really about and not look at it as something that is bad or negative.

I recently underwent surgery to remove some of my abnormal cells and I share more about the procedure and what actually happens and my recovery as well.

I am here to lead the world in creating a community to support as many women as I can while they navigate this sometime shameful and embarrassing virus and share my own story to help them feel more seen and heard.

Join me on a heartfelt discussion on what I recently went through and how I continue to work through healing my own body.

If you want to work with me in a more 1:1 environment you can click the link below to find out more about my coaching program 'Confidently You'. I can't wait to help support you and become an even better version of yourself.

www.juliedavidson.com.au

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This might be a familiar occurrence for you lately and help is on the way!

Sugar is my biggest downfall and I got really off track when I had to have another surgery for my HPV and it really wasn't a nice feeling at all and I was really being hard on myself and not very nice at all.

Remember we are all human after all and sometimes we let the outside circumstances influence our decisions and it can be really hard to ignore the pressure coming from the outside world

How do we get back on track? First we have to become aware of what is really going on, stop, acknowledge, write it down and be honest with ourself. Then we can look at the real issue and work towards changing it and getting back on track.

Need help with this? My 8 week 1:1 intensive Coaching Program can help you break the cycles and come out the otherside a new you!

You can learn about my program here https://www.juliedavidson.com.au/services

Get to know me more on my socials.

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Do you have that feeling that you are feeling OFF or stuck or have no idea what is going on and maybe you can't even stop crying!

I share my own experience of what has been happening the past 2 weeks and it might help you understand why you might also be feeling like this.

Being a midlife woman is not helping either with our bodies changing so much, hormones are confused as hell and life just seems to be hard.

This is a pivotal moment in our life when we do start to feel like this so we can pause, refocus, reset and move in a direction that is going to help us manage these feelings and bring ourselves back into alignment.

My 8 week coaching program can help you do this with a easy path to follow to help you become aware of your struggles and create new habits and action steps to help alleviate the stress, the drama and pressure you might have put on yourself.

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Welcome to another empowering episode of "Confidently Me"! In this episode, we dive deep into the vital link between sleep and confidence, revealing how a good night's rest can transform you into a true boss of your life.

Sleep is so important especially in the perimenopause/menopause stage of life. Our hormones are going crazy and out sleep tends to get interrupted.

Have a good sleep schedule and also mindful of what you are eating before you go to bed is going to be so beneficial to quality sleep.

I share my own tips that I have used, trialled and changed my sleeping patterns into a much more sound sleep and I am such a better happier woman now!

Sleep is in one of my modules of my 1:1 Coaching Program which I am launching in a couple of weeks so look at for this and how this program is going to help you.

www.juliedavidson.com.au

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Choosing yourself over others I know for some of you may not feel very nice and its a really uncomfortable feeling but in this episode I explain how it doesn't have to be like that.

Putting yourself to me is a selfless act and it benefits everyone around you if you can truly work on yourself and become the best version of yourself.

I question the people you have in your life if they don't understand the difference and supporting you while you change and take some time for yourself. If they don't get it maybe that's a question for yourself if they really need to be in your life.

What I would suggest is that if you are going to be doing some deep work on yourself ask for some help and guidance because my own personal journey I have found that some things that have come up, have been really hard to work on by myself.

I know as I get older I need more alone time and didn't quite understand why that is. Some of it is because I am going through perimenopause and some of it is I just don't need so much stimulation all the time and really slowly down as I get older.

I will never stop as I get older but aware that I see things differently now and honestly if I don't start putting me first now who knows how long I will be around for so now is the time to put me first and others will have to wait!

Want help putting yourself first? Want some support to change direction in your life? Want help creating the life you want after a trauma? Reach out to me via email [email protected] or DM on my socials.

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I got a bit real on today's episode and shared some of my own personal experience from my own divorce.

You may not think that trauma can be from a divorce but let me explain more in this episode that these types of events in our life can so cause so much pain, so much guilt and suffering and to me that's trauma.

My experience of my divorce was a very lonely one and it's not until the last few weeks how I can see that I probably didn't process this the best way but I will say that I have come out the otherside and you can too. You don't have to do this alone.

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I get asked all the time what I do as a Health Coach and how I can help you and I loved being able to share what I actually do in this episode.

The short answer to this question is I am like your Personal Cheerleader!

One of my roles is to help facilitate change and support you while you are working towards a goal.

That goal might be a weight loss goal and I help you to come up with an action plan to help you get from A to B and transform your life.

I also combine my personal training skills to help you with your exercise routines and help educate you on what is best for you where you are at right now.

Health Coaches are here to support you on your health journey and help you to overcome a challenge that you might have had for quite some time and the benefits of a Health Coach is that we get to work 1:1 and I help with your accountability.

Want to know more of how I can help you? Check out my socials below, send me a message and let's get working towards a healthier you!

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This week I loved talking all things 'gut' with Dr Cecelia Kitic Director of Fertile Gut and who also has a PHD in Exercise Immunology.

When I started to work with my dietitian Ange Clark who you was on the podcast a few weeks ago, I was focused on my own health and was recommended to use two products to improve my gut health and I couldn’t be happier with the results.   

With a PhD in Exercise Immunology,  Dr Cecilia Kitic  has published over 80 papers researching immunonutrition, endocrinology, gut health and inflammation. Cecilia has a background as an academic, lecturing and researching and applies this in clinical practice with her multidisciplinary team at The IVF Project to enhance fertility and reproductive health.

Cecilia is also the Director of Fertile Gut which delivers scientifically formulated compounds to optimise the gut microbiome for better health. 

In combination with clinical practice, Cecilia has presented at numerous National and International conferences and is co-author of Create a Fertile Gut, a book that explores strategies to optimise our gut microbiome for better reproductive health

Below is all of the ways in which you can learn more about gut health, chat to Cecelia and buy her amazing products.

https://www.fertile-gut.com/

https://www.instagram.com/fertilegut/

​​https://www.facebook.com/FertileGut

Of course you can learn more about me below as well!

https://www.facebook.com/juliedavidsoncoach/

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You are worthy of everything you want and desire and don't let anyone tell you you can't have it. I know this might sound good in theory but there are so many outside influencers that is stopping you from getting this.

I had a week of self reflection with a close friend and I couldn't believe the words that come out of my mouth, they were ... 'I don't deserve'... like seriously WTF.

If you are not sure what I am talking about this episode touches on what my understanding of this is for me and how you can identify if you don't have much self worth for yourself.

For me it was a feeling in my body, a feeling that I wanted everything but I couldn't believe I was worthy of everything that I wanted and everyone around me deserved it more then me and that's not true.

I have done alot of counselling, healers, allied professionals but I'm starting to believe that this healing of my self worth has to come from within me, no one else.

The challenge I have always had is that I am a people pleaser and felt like I needed to put everyone first and my dreams and visions had to come last.

I am here to tell you that this is not going to happen anymore and I hope you want the same and even more goodness in your life.

Enjoy and please DM on instagram to share your thoughts or if you want some help guiding your own self worth journey.

You got this!

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