Confidently Me – The Awaken Chapter

This week I had another special Guest Ann Whittaker who is a Colour and Image Consultant and works with women to help them with their confidence and learn what the best colours are for you.

There is alot more to colour selection then you might think and Ann went deep into the way her consults work and how much more she provides including coaching women on their confidence and finding what is truly holding them back.

We talked about how important our colours are and once you get that right how much more confident you feel within yourself and the confidence to wear colour if you are usually a black and white kind of wardrobe!.

Ann talked about some of the transformations her clients have had working with her and shared some tips for you to get started on your own colour and image journey.

Below are all of Ann's details so you can check out how you can work with her.

Www.Facebook.Com/annwhitakerofficial 

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Https://annwhitaker.com.au - website 

Https://annwhitakerstyle.as.me - booking site

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Today I shared my journey on living with HPV and how this has affected me emotionally and really tested my patience.

I have a history of HPV and this last week I had to have further tests which showed CIN2/CIN2 and now require surgery to remove the abnormal cells and see what else could be going.

It a virus that seems to stick around and nobody really understands it and it can really be quite scary especially if untreated it can turn to cancer.

I live a very healthy life and take care of myself really well and for some reason my immune system is struggling fighting it and I have no doubt that the covid vaccine has not helped either.

What I do know is that I have been living with this for years and my doctors and health professionals have my back and I will not give up on this until I find a cure!

If you are someone that is also going through this I am sending you big love and hugs.

If you want to share your own story please reach out below on my socials as I would love to support you on this journey.

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I had the best time on this episode today with my very own Dietitian Ange Clark who works with women going through perimenopause.

I have been working with Ange for my own personal journey for the last 4 months as I had hit rockbottom with understanding perimenopause and what was happening with my body. I didn't know how to eat anymore, I didn't know how to fuel my body for exercise and I was exhausted.

Today I shared some of my journey with Ange and the transformation I have had really learning about this part of my health journey as a midlife woman and how learning about nutrition for perimenopause totally changed the game for me.

There is no quick fix, there is not one thing you have to do to manage this better and lose the weight it is a combination of various components which Ange talks about.

Ange is also launching a new round of her Signature program 'Finding Your Wings' and it starts on 12th February 2024 and I have put all the details below here for you to learn more about this program and also more about how Ange could help support you.

What I can share is that my life has changed for ever and I did the work, I was committed for myself and the rewards were more then I could have ever expected and I am not yet done!

Don't give up on yourself if you have hit 40 and beyond and let go on the negative chatter, old beliefs and stories and take back charge of your health and life!

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Today I talked about how overwhelmed and frustrated you are about thinking of your weight and what to do all the time.

You are so sick and tired of figuring it out and then you just decide you can't be bothered and get unmotivated and stay in the same old cycle that you never feel like you can get yourself out of.

I shared a story about a lady I bumped into and its so different when you meet someone face to face you can actually see it on their face the pain they are feeling and I could feel her energy beaming out of her and she truly was frustrated.

The more I spoke to her I can understand that she just wants to know the answer to all her burning questions about why her body is not doing what it used to, what is the next best thing to do and how she can get motivated again.

I shared a little bit of my own story when I have felt like this and this is why I have created a Free Masterclass to discuss these exact frustrations to help you understand what is going on and how you can work towards fixing them.

Below is the link to the masterclass and I would love for you to register and share with your friends who might be feeling the same. I am on a mission to change the world and I need your help!

Free Masterclass Register here.

https://events.humanitix.com/turned-40-clothes-are-tight-what-the-heck-is-going-on

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How many times have you looked in your wardrobe and thought what the heck and I am going to put on today as you know nothing fits and it's not going to make you feel very good at all.

Its frightening and you are not the only woman has has felt like this at some point in time so don't ever feel ashamed or embarrassed.

I have been there many many times and I have finally found peace and the balance in my life that I can now honestly say I have come out the otherside to freedom and I have learned to love my body again.

There can be so many contributing factors how you got yourself to this point and the good news is it can be changed and turned around with some help and support from myself, a dietitian and some consistency. Changing some of your habits is going to be the key to change and I can teach you how to do these in 4 very simple steps that will bring you long lasting change.

Listen to the questions I ask in this episode as this is going to help you dig deeper and find some answers as to why this could have happened to you so quickly. When you look within you will find the answers. Journalling is such a powerful tool I use every single day and it has helped me change my life around for the better.

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Today's episode was so special as it was the first time I had a guest on the show! I welcomed Lynsey Vinen who is a Integrative Health Practitioner who is leading the way to help bridge the gap with the symptoms on menopause.

We talk about how she supports women and how her program along with HTMA Testing can help identity what would could be making your menopause symptoms worse.

Menopause is such a unspoken topic and the more we talk about it, educate more women and understand more about this change in life the quicker we can support more women.

You can find out more about Lynsey and her work below with these links:-

https://www.facebook.com/groups/mslynseyvinen/

https://lynseyvinenhormonehealth.com/first-step

https://lynseyvinenhormonehealth.com/home

And you can find all of my details if you want to learn more about my Health Coaching and how I can support you.

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On this episode I talked about how important it is to listen to the words you say about yourself. You may not realise this but it is having a impact on your mindset and how you think about yourself.

It all comes down to awareness of yourself and it takes practice to catch ourselves in the moment.

Think about how you would talk to your best friend if you heard them speaking badly about themselves, I am sure you would support them and remind them its not nice to speak like that and be kinder to ourself.

Words are so powerful and so impactful in our lives so why not choose better words more positive words to feel good about ourselves.

If you need support with this reach out below and book in a call with me and let's get you on the right track of loving yourself again.

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This week was a very powerful episode about how I have overcome the dieting merry go round. It's truly been a journey of self discovery and how frustrating it is to hear so many women who struggle with this life.

Dieting has its purpose for a short time especially if you are a athlete but most of us are not.

Being at peace with our bodies, our food, our life is where I am wanting to teach you more about and how you can overcome the frustration of what the yo yo dieting brings.

For too long we have been under a spell by social media, magazine covers, influeners and so called celebrities that think this dieting world is what makes you happy. I have been at a place where I was my best but inside I was so unhealthy and dying inside from being unhappy and not enjoying life.

I want you to think about why you diet? When did you think it started? What makes you want to keep dieting? Think about these questions, journal them out and let's find out what is truly going on and let's move forward in a much more positive and healthier way of living.

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Yes we made it to another year and 2024 is going to be incredible!

A new year brings so many opportunities and you get to start afresh and work towards your goals and vision.

This year is going to be focused on health and fitness and how to manage your transition during your midlife years as a woman, so strap in and let's get going.

I also talk about my word of the year which is very exciting and I can't wait to hear your word of the year so I can cheer you on.

I have opened up my 1:1 Coaching and you can apply here

My group coaching is going to be launching in February 2024 and you can join the waitlist here

If you are still unsure where you are headed and need to talk it out, jump on a 15 min call so we can have a chat about it. You can book in a time here

The year ahead awaits you so don't think about it anymore, make a decision to put yourself first and let's go!

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Today I chat about this perception that we need to have a perfect body. Spoiler alert its not real and never will be!

It's become so much harder managing your weight as a midlife woman and having to continually feel like we have to be a certain person or look a certain way and I am trying to stop that conversation.

Yes I continually struggle with my own perception of the perfect body however I have people supporting me while I learn to change my mindset, nutrition and exercise routine.

I used to think being a body builder was the best and having this perfect body what it wasn't. Even on stage I thought I wasn't good enough, crazy right and I came second in one particular comp.

I want you to consider what a perfect body means to you and why it is so important because you might find the real reason why you think you need to have this perfect body. I would love for you to share what you find so I can help guide you if you are struggling with this perception.

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