Ep. 78 Join Coach Kelly Marie as she confronts her anxiety around the thought of taking her bike out for a ride for the first time in over a year. This powerful episode holds nothing back as she deals with the emotional and physical stress associated with her anxiety. Learn how to implement the tools and ask for the help you need. 

 My doctor cleared me to ride my bike after back surgery, but my anxiety has kept me from going on a ride around the block! I'm physically healthy enough to take a bike ride, but mentally I'm paralyzed. It's time to implement the tools. Step one is acknowledging the symptoms. 

Anxiety, the body’s response to stress, is how your body alerts you to threats and helps you get ready to deal with them.

The autonomic nervous system produces your fight-or-flight response, which is designed to help you defend yourself or run away from danger. When you are under stress or anxious, this system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain.

Click Here to rate & review on Apple Podcast 

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Suicide Prevention Helpline has someone for you to talk to 24/7 call  988

Text GO to 741741 to reach a trained crisis counselor. 

Call 211 or visit www.211.org for help finding public services in your area

Other episodes you'll enjoy:

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

What is a Mental Health Condition vs Illness? | Healthy Illness

Rest is a Requirement, not a Reward: Heart of the Hustle Podcast 

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email [email protected] 

Produced & edited by Jazzy T IG @Jazzytonair 

Learn more about your ad choices. Visit megaphone.fm/adchoices