Connected Calm Life

We need to be happier in 2022! This is it! We don't have to suffer in silence and ruminating thoughts, this happiness challenge is for you. Happiness is a skill that we all need to practice. Make sure to join the member's area and report your happiness activity!

Join here: https://members.connectedcalmlife.com/

Do you need the calculator? It's in the member's area.

In this episode, my cohost Jennifer and I get into the reality of long-term recovery, this is a heroine conversation of daily life without drinking after twenty years.

We get into:

• Structure with no structure
• Changes in your professional life as you age
• No relief from meetings
• High bottom
• Stepping away from the twelve steps
• Exploring different ways to recover
• Getting back to a practice
• Finding freedom

Have you joined the Happiness Challenge? Episode 82-87 and then make sure to participate for your chance to gain access to the Change Your Brain Master Class featured in episode 72!

Join the community and share your happiness results.

https://members.connectedcalmlife.com/

Why wouldn't you be the one who reaches for happiness? Why stay stuck? Today's easy challenge is going to change your life! Science shows us that this one action changes the chemicals in your brain. Listen today and share this episode with a friend to do the challenge together.

This challenge is designed for you to take micro-actions that make a massive change.

Step ONE -- Join me over here https://members.connectedcalmlife.com/

Step TWO -- Listen and take action today.

Step THREE -- Share in the community.

Step FOUR -- Share this episode, this challenge with a friend!

See you tomorrow!

*** Remember you must join the community and post your actions to participate and win the Change Your Brain Master Class! {Value of $1400}

If you want to learn more about the master class learn more here.

Let's create a happier world, a more connected calm life. Happiness is foundational and we all have to practice it just like practicing meditation or a mindful life. Ready for today? This challenge is designed for you to take micro actions which make a massive change.

Step ONE -- Join me over here https://members.connectedcalmlife.com/

Step TWO -- Listen and take action today.

Step THREE -- Share in the community.

Step FOUR -- Share this episode, this challenge with a friend!

See you tomorrow!

We are all suffering from low-grade anxiety! We are living in uncertainty, and with that comes internal angst... which leads to anger!

In this episode, I share an invitation to the 5 Day No More Anger -- Happiness Challenge are you ready for it. Listen every day and let's begin releasing the inner rage that leads to behavior that is harmful and disruptive!

Join the community and grab the free meditations over here. https://members.connectedcalmlife.com/

In this episode I'm sharing more about happiness and what you can do today that will change your mood and life. Did you know that in the past 30 years we have had a devastating increase in narcissism and we are at an all-time low when it comes to empathy? I think we can do better, but we must do it together!

Have you been meditating with me? Start now. Join here: https://members.connectedcalmlife.com/

Have joined the Connected Calm Life Community? Join here https://members.connectedcalmlife.com/

Welcome to a little time. A special episode dedicated to Time. In this episode, I'm joined with previous guests -- we share and answer your questions. Enjoy!

• Sober at 18
• Does drinking take the edge of life?
• Finding my own way, my path that feels right for me
• How to use the fellowship to save your life
• What do you do when your hit with cravings or darkness?
• Pandemic living
• Online recovery does it work long-term?

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

If you are looking for recovery join this group. https://www.dailywomensmeeting.com/

Have you tried the Appollo Neuro yet? I love mine, grab one for yourself, it will support you and your nervous system. Use this link for 10% off your purchase! Um yes to that!

In this episode co-host, Rhetta Rowland is back by popular demand!

Topics we cover:

• Discovering your soul's calling
• Creating community
• Parenting
• Living Online
• Inventory of friends and relationships that are challenging
• Closing out the year

If you haven't joined my new community I want to invite you to jump in now while it's free! https://members.connectedcalmlife.com/

Thank you for being a part of my podcast and listening to the show. Today's episode is dedicated to bringing you a moment of Connection and Calm in less than 15 minutes, it's really that simple, just stop and practice.

Happy closing of 2021 what a year. I wish you so much success and happiness in the year ahead, make sure to join me in the member's area I just created where I will be hosting weekly meditations and gatherings. It's Free!

Share this practice with a friend, rate and review the podcast, and thank you again for being with me.