Connected Calm Life

Are you reflecting on your life, we are at the end of the year and it's time. In this episode I share what is going to happen with the podcast as we roll into 2022 and how you can be a part of the change! I'm excited to share more with you.

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Today's episode I'm joined with cohost, Alysse Bryson, founder of the Sober Curator and bestie, she was also in episode 31 you can go back and listen to that today. We talk about so much in this episode on December 24th, happy holidays everyone, enjoy.

• Motherhood
• Early sobriety "stocking"
• Family boundaries
• Parenting mistakes
• Slowing down
• Addiction
• Long term recovery
• Stigma

Make sure you listen to the practice this week. Stay calm and CONNECTED.

Ready to live in your best body? Let’s dig into your DNA. Schedule a consultation today!

Last Monday, in episode 71 I talked about overwhelm, if you haven't listened to it go back and listen then come back to this one... We all live with overwhelm and ignore it rather than wading through the layers of it with ease. This practice invites you to rest and drift into awareness swimming away from the overwhelm.

Share this episode with a friend and enjoy!

Have you checked out my DNA coaching?

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Grab the Change Your Brain Master Class Here if you missed it.

My cohost Tamar Medford is back, she was with me on episode 64 if you didn't hear our first conversation. Today, we share about your brain and keeping it plastic. As we age in our lives and sobriety it's good to consider caring for your brain, in this mini-episode we share strategies of change.

We also created the Change Your Brain Master Class for you! Find out more and start today let me know what you think!

Today's cohost is a vision for you, please join me to hear Amy Liz Harris, truly a gift who discovers that alcohol was such the perfect bandaid for her negative emotions. She shares her reality and I just love this episode. Please share and review the show. Thank you.

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

Slow down my friend, in this episode, I share three tips on moving through this overwhelming holiday season. Share it with a friend who may be traveling or just needs a little support this time of year.

Check out group coaching at Lanekennedy.com/coaching

In this episode, my sober co-host shares her journey of going from someone who knew everyone in the nightlife scene to being a serious advocate for connecting the dots in crypto.

She is a dynamic sober woman staying sober one day at a time. Hope you enjoy this episode.

Make sure to check out my group coaching if you are looking to find your purpose! Let's do it. https://lanekennedy.com/shop

This episode is the sister of Episode 68 please listen to that episode if you have not and then come back to this one for the transformation. This is a longer practice, I suggest you allow yourself time and close the door, do not be disturbed during this practice. Transformation is yours for the taking, so take it.

Check out all of my coaching programs available to you. https://lanekennedy.com/shop/group-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

As we approach the end of the year emotions can get high, and I want you to approach this time of the year with ease. You can handle challenges! In this episode, I share one tip to keep you connected and calm while you let go of the inner rage.

Make sure to listen to this week's practice on Wednesday it has been created to enhance this one tip.

Have you checked out all my coaching? If you listen to this podcast my coaching programs have been created especially for you. The Connected Calm LIfe is eight full weeks of you and me clearing out anything that is stuck, and it keeps you playing small. Find out about all my coaching programs here: https://lanekennedy.com/coaching

Give yourself a hug with my favorite wearable: Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!

My co-host today, Ann Hince an incredible woman shares her story of moving energy in her body and how you can too. We get so stuck in life and in our thinking yet we can change that, now. Listen to this episode and then try her technique.

Learn more from Gary Craig and follow Ann's Journey on Youtube.

Ready to get to the next level in your life? Join my group coaching if it's right for you. Find out details here. https://lanekennedy.com/shop/group-coaching

Are your Nerves on end and want to try something different? Grab my new bestie, the ApolloNeuro band. Use this link for 10% off your purchase! Um yes to that!