This is a heart to heart. Really, like all episodes. But this one is pretty raw.
I talk about what it is feeling like to live in the world right now. The grief, the anger, the heartbreak & deep exhaustion that comes with witnessing genocide, war, state violence & the terror inflicted by systems like ICE on families & communities.
You are not alone if you nervous system feels fried, if you are swinging between rage & numbness, if you are wondering how to stay human without totally crashing & burning out.
I’m talking about nervous system care as resistance, why anger isn’t the enemy, what grief needs, & how spiritual skills like intuition, and ancestral wisdom are survival tools, not escapism. This is a reminder that care is not disengagement, rest is not betrayal, you are not broken for feeling deeply, & connection to spirit is key.
Take what you vibe with, leave what you don’t.
If you are seeking deeper support, explore my site for resources, or one-on-one practices: thewanderinglioness.com
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