Connections, Coffee & Confidence

Emanuela Hall is a speaking and visibility coach who Helps growth-minded entrepreneurs embody their leadership and speak with authority to attract dream clients with ease. But that’s not all she is - she’s also an actress, an award-winning playwright, director and producer, an author, and a homeschooling mom. In this chat, we cover imposter syndrome, her time in Ghana, self care and safe spaces, and more.

• Facebook Group: https://www.facebook.com/groups/visibleentrepreneursspeakingwithauthority
• IG: https://www.instagram.com/emanuela_speakingcoach/\
• YT: https://www.youtube.com/channel/UCbif91iQRw1d13h9qwwYxJA

• Don't Waste Your Breath guide on messaging (www.janicefogarty.com/dont-waste-your-breath-get-your-best-message-across)
• How to be an Amazing Podcast Guest checklist (www.janicefogarty.com/how-to-be-an-amazing-podcast-guest)
• 10 Places to get Publicity, Even with Zero Budget (www.janicefogarty.com/discover-10-places-to-get-free-publicity-even-though-you-have-zero-budget)

I love Apothekary products because I appreciate a natural approach to my well-being. I use Seal the Deal every day in my morning smoothie and Chill The F* Out when I need it! (I also love Better Than Botox and You Dew You, too!) By using my referral link, you can get $30US off of your first order -> http://apothekary.refr.cc/janicefogarty

Let's Connect! Pinterest / LinkedIn / Instagram /Connections Coffee Confidence Community on Facebook

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

It feels good to create content intuitively; that place where you don’t feel the pressure of what to say or how to say it with grace and style and perfection, you just say it as often as you can, as many ways as you can because you believe it so fully. You just know it’s the right thing to say. But not everyone is happy to feel their way through things like content creation and writing. This episode provides 4 tips to easily set up a content creation framework.

• Tip 1 Client Voice: Collect Client Words and Phrases (4:51)
• Tip 2 Messaging: Being Purposeful Creates Ease (7:09)
• Tip 3 Your Writing Practise: Set Up for Maximum Creativity Flow (9:34)
• Tip 4 Know When to Stop: Know when your good enough is good enough (12:32)

• Create Your Social Media Content Strategy masterclass - your way to use your stories in a strategic way to help your business reach your goals: www.janicefogarty.com/create-your-social-media-content-strategy
• The 7 Habits of Highly Effective People by Steven Covey; amzn.to/3rQ5d1I

• Don't Waste Your Breath guide on messaging (www.janicefogarty.com/dont-waste-your-breath-get-your-best-message-across)
• How to be an Amazing Podcast Guest checklist (www.janicefogarty.com/how-to-be-an-amazing-podcast-guest)
• 10 Places to get Publicity, Even with Zero Budget (www.janicefogarty.com/discover-10-places-to-get-free-publicity-even-though-you-have-zero-budget)

I love Apothekary products because I appreciate a natural approach to my well-being. I use Seal the Deal every day in my morning smoothie and Chill The F* Out when I need it! (I also love Better Than Botox and You Dew You, too!) By using my referral link, you can get $30US off of your first order -> http://apothekary.refr.cc/janicefogarty

Let's Connect! Pinterest / LinkedIn / Instagram /Connections Coffee Confidence Community on Facebook

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

Someone recently told me she had never considered podcasts as PR. Well. I can’t even tell you what happened inside my brain. There was a momentary short circuit. Because podcasts are absolutely a PR tactic. When you consider public relations is all about creating and maintaining relationships, and your voice plays such a huge part in expressing yourself, podcasts can be a significant tool in your promotional and reputational toolbox. In this episode, I break down ten benefits of guesting on podcasts.

• An interested audience you didn't have to build (2:17)
• If you like to talk, this is your medium (3:18)
• Less work than other PR tactics and it's still free (4:31)
• Humanize your brand (5:26)
• Boost your SEO (6:03)
• Increased sales (7:03)
• Longevity: podcasts live for years (7:58)
• Talk about the stuff you love (9:30)
• Networking (10:50)
• Discovery: Talk therapy and self-discovery (11:38)

New Workshop: Podcasting for Publicity: Pitch Yourself for Success It's your year to be heard! Pitch yourself to at least 5 podcasts, specially chosen to help you reach your visibility and credibility goals, with me walking you through every step and cheering you on! This 5 week series starts February 15 and is limited to 10 participants so that you can have my full support throughout the process. Go to www.janicefogarty.com/podcasting-for-publicity-pitch-yourself-for-success to get the details.

Have you left a rating & review yet? It makes a huge difference to an independent podcaster. Thanks so much for your support!

Let's Connect!  LinkedIn / Instagram /Connections Coffee Confidence Community on Facebook

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

This week's interview is with Meg Heppner, a life coach, hypnotherapist, blogger, event host and podcaster. She's passionate about walking with people who want more out of life than just the status quo. She believes that life doesn’t have to work out exactly the way we think it “should” in order to be enjoyed and that people don’t have to be perfect in order to be loved. She has opinions - and doesn't profess to be right - but she loves to talk about them. This is a very open discussion of lots of those opinions, from love to consumerism to judgement, and part of this discussion may be uncomfortable for some as it discusses alcoholism and abuse. If you are in anyway affected by these topics, please stop listening around the 30 minute mark but make sure to come back around minute 35 as the rest of the conversation is not to missed.

• Listening to the meaning behind the words
• Ethical messaging
• Spiritual side of entrepreneurship
• Secret to longevity
• Consumerism and having different goals
• Business flow and matching your energy

Also mentioned in this episode:

• Awareness: Conversations with the Masters by Anthony De Mello; https://amzn.to/3s7Nn94*

*Please note - this is my affiliate link; should you use this to purchase this recommended book or anything else, I will receive a small commission at no extra cost to you. Thank you for supporting my independent business!

• The Art of Being H(YOU)man - Meg's podcast

Contact Meg:

• www.megheppner.com
• [email protected]

New Workshop: Podcasting for Publicity: Pitch Yourself for Success It's your year to be heard! Pitch yourself to at least 5 podcasts, specially chosen to help you reach your visibility and credibility goals, with me walking you through every step and cheering you on! This 5 week series starts February 15 and is limited to 10 participants so that you can have my full support throughout the process. Go to www.janicefogarty.com/podcasting-for-publicity-pitch-yourself-for-success to get the details.

Have you left a rating & review yet? It makes a huge difference to an independent podcaster. Thanks so much for your support!

Let's Connect!  LinkedIn / Instagram /Connections Coffee Confidence Community on Facebook

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

Public relations takes strategy, skill, hard work and a bit of luck so it makes sense that you'd want to be sure of a payoff before investing your time, effort and maybe even your money. This episode outlines 5 key benefits - and a heck of a lot more - the PR can provide your business, no matter the size, industry, or turnover.

• Visibility: how do you create relationships if no one knows you exist? (2:15)
• Credibility: enables you to increase your prices and bring in new people (3:59)
• Identity: if you don't already have this crystal clear, PR will make it happen (7:16)
• Longevity: who's in business for the short-term? (10:14)
• Boost SEO: PR makes you more searchable (11:35)
• More (knock-on) benefits explained (12:41)

New Workshop: Podcasting for Publicity: Pitch Yourself for Success It's your year to be heard! Pitch yourself to at least 5 podcasts, specially chosen to help you reach your visibility and credibility goals, with me walking you through every step and cheering you on! This 5 week series starts February 15 and is limited to 10 participants so that you can have my full support throughout the process. Go to www.janicefogarty.com/podcasting-for-publicity-pitch-yourself-for-success to get the details.

Have you left a rating & review yet? It makes a huge difference to an independent podcaster. Thanks so much for your support!

• Create Your Social Media Content Strategy masterclass - use my methods and your stories to help your business reach your goals: www.janicefogarty.com/create-your-social-media-content-strategy
• Don't Waste Your Breath guide on messaging (www.janicefogarty.com/dont-waste-your-breath-get-your-best-message-across)
• How to be an Amazing Podcast Guest checklist (www.janicefogarty.com/how-to-be-an-amazing-podcast-guest)
• 10 Places to get Publicity, Even with Zero Budget (www.janicefogarty.com/discover-10-places-to-get-free-publicity-even-though-you-have-zero-budget)

Let's Connect! Pinterest / LinkedIn / Instagram /Connections Coffee Confidence Community on Facebook

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

This is a second appearance on the podcast by my friend and client Karen Howley of CRT Legal - a local law firm with a global reach. Karen is a Canadian immigration and real estate lawyer whose business acumen is enviable. I invited her back on because the decisions she has taken and the changes she has implemented in growing her professional business in a traditionally male-dominated field governed by convention are inspirational. It's one of the greatest conversations about business that I've had yet and I am really excited for you to listen.

• The connection between relationship development and business growth
• Hiring staff for personality and training for skill; the pain of an employee mismatch
• Dealing with imposter syndrome
• Intuition in law - as a woman, as an entrepreneur
• Hiring professionals to support your business so you can do what you're good at

• Episode 82, Interview with Reena Friedman Watts of Better Call Daddy and MegaWatts Productions
• Episode 80, Ads and PR: What's The Difference and What Does That Mean to You

• www.CRTLegal.ca or www.CRTlegal.ie
• [email protected]
• Follow her on Facebook at www.facebook.com/CRTLegal.ca

New Workshop: Podcasting for Publicity: Pitch Yourself for Success It's your year to be heard! Pitch yourself to at least 5 podcasts, specially chosen to help you reach your visibility and credibility goals, with me walking you through every step and cheering you on! This 5 week series starts February 15 and is limited to 10 participants so that you can have my full support throughout the process. Go to www.janicefogarty.com/podcasting-for-publicity-pitch-yourself-for-success to get the details.

Have you left a rating & review yet? It makes a huge difference to an independent podcaster. Thanks so much for your support!

**Hey, are you wondering how to use social media so it helps you reach your goals instead of kill time? Let me show you the exact steps I use to make sure my client’s social media is strategic and cohesive so that you can use the socials to support your business without wasting time and getting frustrated. Go to https://www.janicefogarty.com/create-your-social-media-content-strategy to learn more.

Let's Connect! LinkedIn / Connections Coffee Confidence Community on Facebook

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is kind of a quick one - just as much for me as it is for you, especially if you have perfectionist tendencies or somewhat of a superwoman identity. Don’t get me wrong, I don’t for a moment doubt that you actually are a superwoman. I have a vague idea of what you do and already I’m impressed. I'd be blown away at what you do if I had a full picture.

When I’m writing and recording this, it’s still pretty fresh and early in 2022. New year. And while there’s still lots of buzz around big plans and playing all out and crushing audacious goals, there’s also an undercurrent of being tired. Just feeling a little fuzzy around the edges. I’ve found it really hard getting back into the swing of things and I love this stuff. I love my clients, I love my work, I love this podcast. But I was still a bit reluctant to fully step back into it.

This episode looks at what creates that feeling and how to avoid it while still feeling like superwoman.

New Workshop: Podcasting for Publicity: Pitch Yourself for Success It's your year to be heard! Pitch yourself to at least 5 podcasts, specially chosen to help you reach your visibility and credibility goals, with me walking you through every step and cheering you on! This 5 week series starts February 15 and is limited to 10 participants so that you can have my full support throughout the process. Go to www.janicefogarty.com/podcasting-for-publicity-pitch-yourself-for-success to get the details.

• No budget? No problem! Get your PR started with this list of ideas:. www.janicefogarty.com/discover-10-places-to-get-free-publicity-even-though-you-have-zero-budget
• This workbook walks you through what messaging is and how to not only develop your own but also use it effectively so you stop wasting your breath.. www.janicefogarty.com/dont-waste-your-breath-get-your-best-message-across

Have you left a rating & review yet? It makes a huge difference to an independent podcaster. Thanks so much for your support!

**Hey, are you wondering how to use social media so it helps you reach your goals instead of kill time? Let me show you the exact steps I use to make sure my client’s social media is strategic and cohesive so that you can use the socials to support your business without wasting time and getting frustrated. Go to https://www.janicefogarty.com/create-your-social-media-content-strategy to learn more.

Let's Connect! Pinterest / LinkedIn / Instagram /Connections Coffee Confidence Community on Facebook

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

You might not consider yourself a writer, a speaker, an authority but you can have an event, guest blog or post, go on a podcast, get featured in a magazine or paper, and so much more and reap the benefits of your public relations efforts. There are three things you need to make it happen and that's what I'm talking about in this episode.

• Have a Plan (2:13)
• Allow yourself the Time (4:47)
• Muster up the Confidence (7:30)

I'm hosting a podcast pitching workshop beginning in February where I'll walk you through all the steps over a few weeks so that, by the end, you’ll have submitted actual pitches to start your 2022 PR efforts. To be the first to get the details, follow my facebook page or go to janicefogarty.com to get on my email list.

• No budget? No problem! Get your PR started with this list of ideas:. www.janicefogarty.com/discover-10-places-to-get-free-publicity-even-though-you-have-zero-budget
• This workbook walks you through what messaging is and how to not only develop your own but also use it effectively so you stop wasting your breath.. www.janicefogarty.com/dont-waste-your-breath-get-your-best-message-across

Have you left a rating & review yet? It makes a huge difference to an independent podcaster. If you're listening on Apple Podcasts (formerly iTunes) please rate and review there. If you're not an Apple supporter, you can go to Podchaser. Thanks so much for your support!

**Hey, are you wondering how to use social media so it helps you reach your goals instead of kill time? Let me show you the exact steps I use to make sure my client’s social media is strategic and cohesive so that you can use the socials to support your business without wasting time and getting frustrated. Go to https://www.janicefogarty.com/create-your-social-media-content-strategy to learn more.

Let's Connect! Pinterest / LinkedIn / Instagram /Connections Coffee Confidence Community on Facebook

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

This is an extended version of my interview with Reena Friedman Watts, host of Better Call Daddy and founder of MegaWatts Productions. She talks about her time at The Jerry Springer Show and what inspires some of her content, as well as involving her family in her podcast. I share a bit more of my home life, including parenting children on the autism spectrum, the culture shock of living in Ireland, and raising teenage coders. If you listened to episode 79 - which was more focused on the business of communications - and wondered what I had edited out, then you'll find the answers in here.

• Podcast: https://podcasts.apple.com/us/podcast/better-call-daddy/id1525296416
• Website: https://bettercalldaddy.com/
• Production Company: https://megawattsproductions.com/

• Create Your Social Media Content Strategy masterclass - your way to use your stories in a strategic way to help your business reach your goals: www.janicefogarty.com/create-your-social-media-content-strategy
• Don't Waste Your Breath guide on messaging (www.janicefogarty.com/dont-waste-your-breath-get-your-best-message-across)
• How to be an Amazing Podcast Guest checklist (www.janicefogarty.com/how-to-be-an-amazing-podcast-guest)
• 10 Places to get Publicity, Even with Zero Budget (www.janicefogarty.com/discover-10-places-to-get-free-publicity-even-though-you-have-zero-budget)

I love Apothekary products because I appreciate a natural approach to my well-being. I use Seal the Deal every day in my morning smoothie and Chill The F* Out when I need it! (I also love Better Than Botox and You Dew You, too!) By using my referral link, you can get $30US off of your first order -> http://apothekary.refr.cc/janicefogarty

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

This chat with transformational life coach Kerry Hales runs the gamut from swimming in cold water to challenge your mind to trademarking drama, building a fire and playing small, to turds and personal responsibility. Kerry recently released a book, Life Lessons from your Knicker Drawer: Declutter your head, transform your mind, and we discuss the process she followed beginning many years ago from the idea that she write a book up to now and the feelings and benefits of being an author.

• kerryhales.com
• Kerry Hales - Transformational Life Coach on Facebook

Also mentioned in this episode:

• Episode 35: I'm Chasing Vitality; original interview with Kerry Hales
• Untamed; by Glennon Doyle: https://amzn.to/3m9wR6p

*Some of these links are for my Amazon Affiliate site. If you use these links to purchase the item recommended or any other item, I will receive a small fee with no extra expense to you. Thank you so much for supporting my small business and independent podcast!

• Create Your Social Media Content Strategy masterclass - your way to use your stories in a strategic way to help your business reach your goals: www.janicefogarty.com/create-your-social-media-content-strategy
• Don't Waste Your Breath guide on messaging (www.janicefogarty.com/dont-waste-your-breath-get-your-best-message-across)
• How to be an Amazing Podcast Guest checklist (www.janicefogarty.com/how-to-be-an-amazing-podcast-guest)
• 10 Places to get Publicity, Even with Zero Budget (www.janicefogarty.com/discover-10-places-to-get-free-publicity-even-though-you-have-zero-budget)

I love Apothekary products because I appreciate a natural approach to my well-being. I use Seal the Deal every day in my morning smoothie and Chill The F* Out when I need it! (I also love Better Than Botox and You Dew You, too!) By using my referral link, you can get $30US off of your first order -> http://apothekary.refr.cc/janicefogarty

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.