Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!

Middle school kids and pre-teens get such a bad rap and in today's episode I talk about the joy I have found being around middle school age kids. I dive into the joy I have found with our kids at every age and encourage others to find some grace, love and support for any middle schoolers in their lives. This is an episode for every parent, grandparent, teacher or human who wants to have a positive impact on the kids in their lives.

Resources mentioned in this episode:

⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠⁠⁠

⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. 

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