Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!

Today I'm answering a recent question I received about how I handle body image thoughts. I discuss my own journey with body image, the experiences that have helped me and the ultimate factor that affects the body image we hold.

Resources mentioned in this episode:

⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. 

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