Are you a Worry Wart? Nervous Nelly? Anxious Anticipator? 

Then this episode if for you. 

I'm taking on anxiety in the Healthy Me Reset... and sharing everything you need to know to conquer anxiety and worry in healthy ways. 

That means less anxious snacking at 9pm, sleepless nights, chronic tension, and irritability. 

You'll learn:

• how to know if this is a diagnosis or a simple feeling
• the symptoms of anxiety 
• possible options for treatment
• healthy strategies to gain control of anxiety and worry

Ready to conquer your anxiety and worry so you can thrive at the holidays? Join Dr. Emily for the Healthy Me Anxiety Reset Conquer Anxiety & Worry Program starting next week. Click here to find out more. 

 

Additional resources:

Generalized Anxiety Score Test